Category: Fear of flying

Conquering Your Fears: A Path to Personal Empowerment

Posted by sury_wp739 In Anxiety, Fear of flying, Hypnosis, Hypnotherapy, Hypnotherapy Cinic, Life Changes, Phobia, worry

Are you tired of feeling held back by your fears? At Roger Foxwell Hypnotherapy in Glasgow, I understand the weight that fear can place on your shoulders. Whether it’s a fear of flying, public speaking, or even spiders, my goal is to help you overcome these obstacles and reclaim control of your life. Fear is […]

How to get rid of yips and performance nerves?

Posted by sury_wp739 In confidence, confidence for performance, creativity, EFT, exam, exams, Fear of flying, Hypnosis, hypnosis glasgow, hypnotherapist, Hypnotist, Life Changes, Life Coaching, Life Thoughts, music performance, performance anxiety, performance nerves, Sport, Sport & Performance, Sport challenge, tinnitus, transformational coaching, Yips

What do you need to know about the YIPS and PERFORMANCE NERVES plus how to get rid of them FIGHT or FLIGHT or FREEZE is designed to keep us alive. It is a primitive part of our autonomic nervous system and this means that whenever there is a sense of danger or even just worry, […]

How does EFT tapping work?

Posted by sury_wp739 In Addictions, Anger, Anxiety, confidence, Covid 19, depression, EFT, Fear of flying, Hair pulling, History of Hypnosis, Hypnosis, hypnosis glasgow, hypnotherapist, Hypnotherapy, Life Changes, self belief, self hypnosis, worry

Emotional Freedom Technique (“Tapping”) and the issues that connect each tapping point to the meridian lines in the body Lets look at the tapping points for EFT (Emotional Freedom Technique) and some of the emotional issue each point is linked to. Clients often ask me what issue each tapping point stands for and although it […]

Hot Water bottle for adrenal release and relax

Posted by sury_wp739 In Anxiety, depression, Fear of flying, Hair pulling, Hypnosis, hypnotherapist, Hypnotherapy, Hypnotherapy Cinic, Life Changes, Panic attacks, sexual performance issues, Stress, Vagus Nerve, Weight loss, worry

Hot water bottle/ Heated pad for tension and adrenal release/relax In this post I will be giving a few pointers on how important it is to be aware of what our adrenal glands are doing. How we treat our adrenals can have an important bearing on our health. A major part of the work the […]

HELP! Racing Heart? Panic? Anxiety? Stress? Tinnitus? Etc…..

Posted by sury_wp739 In Abuse, Addictions, Alcohol, Anger, Anxiety, depression, Drinking, Eating disorder, EFT, Fear of flying, Hair pulling, Hypnosis, hypnosis glasgow, hypnotherapist, Hypnotherapy, Hypnotherapy Cinic, Hypnotist, Life Changes, Panic attacks, performance anxiety, Phobia, Vagus Nerve, worry

Learn to breathe much more efficiently to help control and relieve these and other mind/body issues Disclaimer: Always seek professional medical advice to check your state of health The way we breathe plays a massive part in our physical and mental health and it will be very difficult to solve the above and many other […]

Why do people who whistle or hum all day always seem to be happy?

Posted by sury_wp739 In exam, exams, Fear of flying, Hair pulling, History of Hypnosis, Hypnosis, hypnosis glasgow, hypnotherapist, Hypnotherapy, Hypnotherapy Cinic, Hypnotist, performance anxiety, performance nerves, worry

Here’s a question. Why do people who whistle or hum all day always seem to be happy? Well, people who whistle or hum all day may seem irritating but they are actually toning their vagus nerve and putting their body into a relaxed parasympathetic state. And that’s exactly why they always seem to be happy! […]

Are you feeling stressed by overthinking and the thoughts in your head?

Posted by sury_wp739 In Fear of flying, Hair pulling, Life Changes, Stress

One of the amazing things about the human brain is that we can think and work things out in our head. This process helps us navigate through our complex daily lives. We can arrive at the right place at the right time and manage all those everyday tasks almost automatically day in and day out. […]

How hypnosis can help Covid, Stress and anxiety

Posted by sury_wp739 In Anxiety, Covid 19, depression, Fear of flying, Hypnosis, hypnosis glasgow, hypnotherapist

As many of us thought when lock down started it would only be a matter of weeks before life would return to normal again. Unfortunately as we all know that was not the case and at the time of writing we are still in a state of not knowing whether things are getting better or […]

The PROBLEM with Hypnosis and Hypnotherapy

Posted by sury_wp739 In Abuse, Addictions, Alcohol, Anger, Anorexia, binge eating, bullying, Compulsions, confidence, confidence for performance, creativity, depression, Drinking, driving test, Eating disorder, exams, Fear of flying, give up smoking, Hair pulling, hypnosis glasgow, hypnotherapist, Hypnotherapy, Hypnotherapy Cinic, Hypnotist, Irritable Bowel, Life Changes, music performance, NLP, obsessional thinking, obsessions, OCD, Overactive bladder, Panic attacks, performance anxiety, performance nerves, Phobia, procrastination, PTSD, self belief, sexual performance issues, Skype therapy, Sport, Sport & Performance, Stop smoking, Stress, transformational coaching, Trichotillomania, Vagus Nerve, Weight Control, Weight loss, wellbeing, worry, writer’s block, Yips

The problem with Hypnosis and Hypnotherapy Is there a problem with hypnosis and hypnotherapy? Not at all, as long as it is done ethically. The problem in our mind comes when we muddle hypnotherapy up with what we see on television and with stage hypnosis. A short clip of someone resolving an issue on television […]

Life Coaching and Hypnotherapy

Posted by sury_wp739 In Abuse, Addictions, Alcohol, Alcoholic, Anger, Anorexia, binge eating, bullying, Compulsions, confidence, confidence for performance, creativity coach, depression, Drinking, driving test, Eating disorder, EFT, exams, Fear of flying, give up smoking, Hair pulling, hypnosis glasgow, hypnotherapist, Hypnotherapy, Hypnotherapy Cinic, Hypnotist, Irritable Bowel, Life Changes, music performance, NLP, obsessional thinking, OCD, Panic attacks, performance anxiety, performance nerves, PTSD, self belief, Skype therapy, Sport, Sport & Performance, Stop smoking, transformational coaching, Trichotillomania, Uncategorized, Vagus nerve, Vagus Nerve, wellbeing, worry, writer’s block, Yips

Is a Therapist a Life Coach and is a Life Coach a Therapist? Well yes and no. A Therapist will need therapy credentials to be able to set up their practice and a Life Coach will presumably have been through certain training before setting up their practice. The more I have developed my Hypnotherapy practice […]

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