Category: performance nerves

Performance Enhancement

Unlock Your Full Potential: Exploring Performance Enhancement at Roger Foxwell Hypnotherapy, Glasgow!

Are you striving to achieve peak performance in your personal or professional life? Look no further than Roger Foxwell Hypnotherapy in Glasgow! My performance enhancement sessions are designed to help you unleash your inner potential and excel in every aspect of your life. Through the power of hypnotherapy, I can tap into the subconscious mind […]

Heal your body and mind

Unlocking Wellness: The Power of Mind-Body Healing at Roger Foxwell Hypnotherapy, Glasgow!

At Roger Foxwell Hypnotherapy in Glasgow, I believe in the transformative potential of mind-body healing. My approach focuses on harnessing the connection between the mind and body to promote holistic wellness and facilitate healing. Mind-body healing recognizes the interconnection between our mental, emotional, and physical well-being. By addressing the root causes of imbalance and distress […]

Chronic Pain

Chronic Pain and how you can relieve it

Chronic pain can be a really debilitating experience affecting virtually every part of our life. The constant background distress distracts our awareness from anything else around us and can leave us totally focused on our discomfort. Of course, it is of primary importance that initially any pain in the body should be referred to a […]

Sports Challenge

How to get rid of yips and performance nerves?

What do you need to know about the YIPS and PERFORMANCE NERVES plus how to get rid of them FIGHT or FLIGHT or FREEZE is designed to keep us alive. It is a primitive part of our autonomic nervous system and this means that whenever there is a sense of danger or even just worry, […]

Why do people who whistle or hum all day always seem to be happy?

Here’s a question. Why do people who whistle or hum all day always seem to be happy? Well, people who whistle or hum all day may seem irritating but they are actually toning their vagus nerve and putting their body into a relaxed parasympathetic state. And that’s exactly why they always seem to be happy! […]

How to help cure the yips, the bow shakes, performance stress with hypnotherapy and EFT

This is a post for anyone struggling with the yips in golf, snooker etc, for musicians with bow shakes or lip control issues. Also darts players who can’t let go of the dart and in fact any high performance skills where the messages from the brain to the body seem to have broken down for […]

Covid-19 stress and anxiety

These are troubling times for all of us and there will be very few people in the world not experiencing some form of stress or anxiety over the Coronavirus situation. One of the hardest parts is the “not knowing”. Not knowing how long it will go on for, what the future will bring even after […]

Self Esteem

Building Confidence and Self Esteem with Hypnosis

Hypnosis can really help you regain confidence There are many books and YouTube videos out there showing different ways and strategies to help build your confidence and self esteem with many useful tips to help deal with issues such as these. A book or video can only take us so far since making changes without […]