Public speaking is one of the most common fears people face — even experienced professionals can feel their heart race before stepping up to speak. The good news? You don’t have to live with that fear. With Hypnotherapy, EFT (Emotional Freedom Technique), and NLP (Neuro-Linguistic Programming), you can learn to speak confidently and comfortably in […]
Category: performance nerves
The Confidence and Self Esteem Formula – Transform Your Life at Roger Foxwell Hypnotherapy
At Roger Foxwell Hypnotherapy, EFT, and NLP in Glasgow, UK, I believe confidence and self-esteem aren’t just traits – they’re skills you can master. Do you struggle to speak up, doubt your worth, or feel held back by fear? You’re not alone. Many people feel this way, but you don’t have to stay stuck. Introducing […]
Unlock Your Potential with NLP for Personal Development
Are you ready to transform your life and achieve your personal goals? At Roger Foxwell Hypnotherapy, I specialize in using Neuro-Linguistic Programming (NLP) for personal development to help you unlock your full potential. What is NLP? NLP is a powerful tool that enables you to understand and change your thought patterns and behaviors, leading to […]
Unlock Your Full Potential: Exploring Performance Enhancement at Roger Foxwell Hypnotherapy, Glasgow!
Are you striving to achieve peak performance in your personal or professional life? Look no further than Roger Foxwell Hypnotherapy in Glasgow! My performance enhancement sessions are designed to help you unleash your inner potential and excel in every aspect of your life. Through the power of hypnotherapy, I can tap into the subconscious mind […]
Unlocking Wellness: The Power of Mind-Body Healing at Roger Foxwell Hypnotherapy, Glasgow!
At Roger Foxwell Hypnotherapy in Glasgow, I believe in the transformative potential of mind-body healing. My approach focuses on harnessing the connection between the mind and body to promote holistic wellness and facilitate healing. Mind-body healing recognizes the interconnection between our mental, emotional, and physical well-being. By addressing the root causes of imbalance and distress […]
Chronic Pain and how you can relieve it
Chronic pain can be a really debilitating experience affecting virtually every part of our life. The constant background distress distracts our awareness from anything else around us and can leave us totally focused on our discomfort. Of course, it is of primary importance that initially any pain in the body should be referred to a […]
How to get rid of yips and performance nerves?
What do you need to know about the YIPS and PERFORMANCE NERVES plus how to get rid of them FIGHT or FLIGHT or FREEZE is designed to keep us alive. It is a primitive part of our autonomic nervous system and this means that whenever there is a sense of danger or even just worry, […]
Meditate and change your life in less than 60 seconds a day
Do this once a day for a few days and you could soon begin to notice a magical difference in how you feel every day. Below is the meditation and at the end there are details about the brain chemicals you will be engaging and how they powerfully work with body and mind each time […]
Why do people who whistle or hum all day always seem to be happy?
Here’s a question. Why do people who whistle or hum all day always seem to be happy? Well, people who whistle or hum all day may seem irritating but they are actually toning their vagus nerve and putting their body into a relaxed parasympathetic state. And that’s exactly why they always seem to be happy! […]
How to help cure the yips, the bow shakes, performance stress with hypnotherapy and EFT
This is a post for anyone struggling with the yips in golf, snooker etc, for musicians with bow shakes or lip control issues. Also darts players who can’t let go of the dart and in fact any high performance skills where the messages from the brain to the body seem to have broken down for […]
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