Category: exam

Sports Challenge

How to get rid of yips and performance nerves?

What do you need to know about the YIPS and PERFORMANCE NERVES plus how to get rid of them FIGHT or FLIGHT or FREEZE is designed to keep us alive. It is a primitive part of our autonomic nervous system and this means that whenever there is a sense of danger or even just worry, […]

Why do people who whistle or hum all day always seem to be happy?

Here’s a question. Why do people who whistle or hum all day always seem to be happy? Well, people who whistle or hum all day may seem irritating but they are actually toning their vagus nerve and putting their body into a relaxed parasympathetic state. And that’s exactly why they always seem to be happy! […]

Exams

Worried about exams?

Four ways you can supercharge your brain and get the best results in your exams. Whether at school, at University or studying in your own time, exams are usually one thing you can’t avoid if you are looking to gain a qualification or upgrade your job. There are lots of techniques and plenty of advice […]