Quitting smoking can feel like one of the toughest challenges you’ll ever face. The cravings, the habits, and the stress often make it seem impossible. But here’s the truth – you don’t have to fight this battle alone. At Roger Foxwell Hypnotherapy, I combine Hypnotherapy, EFT (Emotional Freedom Technique), and NLP (Neuro-Linguistic Programming) to help […]
Category: Stress
EFT for Emotional Healing
Transform Your Emotional Well-Being with EFT Emotional Freedom Techniques (EFT), also known as tapping, is a powerful tool for emotional healing. At Roger Foxwell Hypnotherapy in Glasgow, I specialize in helping individuals overcome emotional challenges using EFT. Whether you’re dealing with anxiety, past trauma, or everyday stress, EFT can offer profound relief and promote lasting […]
Unlocking the Power of Hypnotherapy for Depression: Find Relief at Roger Foxwell Hypnotherapy, Glasgow!
Navigating through depression may seem like a daunting journey, but remember, support and solutions are within reach. At Roger Foxwell Hypnotherapy in Glasgow, I offer specialized hypnotherapy sessions designed to provide relief from the burdens of depression. Depression can affect every aspect of your life, from your mood and energy levels to your relationships and […]
Restoring Sleep: How Insomnia Therapy at Roger Foxwell Hypnotherapy, Glasgow, Can Help
Struggling with sleepless nights? You’re not alone. Insomnia affects millions of people worldwide, impacting both physical and mental health. But there’s hope. At Roger Foxwell Hypnotherapy in Glasgow, my insomnia therapy offers a natural and effective solution to help you reclaim restful sleep. My Approach to Insomnia Therapy: 1. Personalized Assessment: I understand that insomnia […]
Why do we overthink so much?
We can often blame rumination or continually mentally analysing things in our life as an achilles heal in our thinking. But part of this habit could go back to our ancient ancestors’ need to keep themselves safe. We are all evolved from our early ancestors who would, even before speech, have to keep themselves safe […]
Why you can’t clear your old traumas and how you can!
So you would like to do some work on life traumas that have blighted your past, release them and get back to enjoying your life in the ways you would like to. But when you think about it you realize that you probably can’t remember all the traumas you have experienced. And then you realize […]
Letting go of anger
Most of us have heard of Fight, Flight, or Freeze. This is our primal response that automatically kicks in whenever we sense danger. This part of our autonomic (automatic) nervous system will always strive to keep us safe if we feel threatened in any situation. It’s job is to keep us alive and to respond, […]
What is an ACE score and what it can tell you about your health and stress levels
A.C.E. stands for Adverse Childhood Experiences and is used as a guide to the chances of developing a chronic disease or mental disorder later in life. Growing up one may have experienced psychological or physical trauma in the family or elsewhere but there are also traumas such as hospital visits, accidents, operations, and losing a […]
Quickly quieten your mind and relax your body
There are many studies that scientifically show that repeating a single word to yourself helps quieten the mind and relax the body. Of course, this has been going on for thousands of years and the practice is called meditation. We often imagine that meditation is a difficult thing to do requiring hours and years of […]
Anger is stress for ourselves and everyone around us
Let’s make this simple. Anger is an unconscious sense of insecurity that we have probably learned from experiences when we were young and from life’s disappointments. There are 3 words I write on virtually all my client’s notes at the start of the first session. “Am I Safe?” In my experience, these three words cover […]
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