Category: Hypnotist

Weight Loss Hypnosis

Unlock Your Potential: Exploring Weight Loss Hypnosis at Roger Foxwell Hypnotherapy, Glasgow

In today’s fast-paced world, achieving and maintaining a healthy weight can often feel like an uphill battle. Many individuals struggle with traditional weight loss methods and find themselves trapped in a cycle of yo-yo dieting and frustration. However, there’s a powerful tool that’s gaining recognition for its effectiveness in aiding weight loss: hypnotherapy. At Roger […]

Stress Free Life

Say Goodbye to Stress with Hypnotherapy: A Guide from Roger Foxwell Hypnotherapy, Glasgow

In our fast-paced lives, stress has seamlessly woven itself into the fabric of our daily existence, becoming an inevitable companion for many. It can impact our physical and mental health, relationships, and overall well-being. In today’s world, it is more important than ever to find effective ways to manage stress. One such effective method is […]

Health and stress levels

What is an ACE score and what it can tell you about your health and stress levels

A.C.E. stands for Adverse Childhood Experiences and is used as a guide to the chances of developing a chronic disease or mental disorder later in life. Growing up one may have experienced psychological or physical trauma in the family or elsewhere but there are also traumas such as hospital visits, accidents, operations, and losing a […]

Relax Your Body and Mind

Quickly quieten your mind and relax your body

There are many studies that scientifically show that repeating a single word to yourself helps quieten the mind and relax the body. Of course, this has been going on for thousands of years and the practice is called meditation. We often imagine that meditation is a difficult thing to do requiring hours and years of […]

trauma

Trauma Release and how this method could help you

It’s tough going through life when past traumas still follow us around Recently, one of my clients, on her second session said to me “It really was huge not having to revisit those old issues again” The way to clear trauma and stress is often seen as deeply discussing every incident and issue whilst forensically […]

Sports Challenge

How to get rid of yips and performance nerves?

What do you need to know about the YIPS and PERFORMANCE NERVES plus how to get rid of them FIGHT or FLIGHT or FREEZE is designed to keep us alive. It is a primitive part of our autonomic nervous system and this means that whenever there is a sense of danger or even just worry, […]

Alcohol Addiction

Do you think you might have an alcohol addiction?

Check this out – it will surprise you! Did you know that even one or two glasses of wine on a daily basis, or 5 or 6 beers every Saturday could be having a profound negative impact on your health and well being? If you are not sure whether to believe this just click on […]

Mental Health

How does the pandemic affect your mental health and everyday life?

After Covid Although many countries are back to relative normality after Covid close to the surface there are still major issues the pandemic has left behind. This means that many people still continue to experience both physical and emotional difficulties from Covid. There are 3 words that I write on the initial notes for virtually […]