Covid, Hypnotherapy and Health Anxiety

Since Covid spread around the world Health Anxiety is probably even more prevalent than ever before. However obsessive worrying about one’s health is nothing new and nothing unusual.

But it can easily turn into an obsession that takes over one’s life. Continuously checking Google, worrying, looking for confirmation from friends, if these habits and more are taking over your life then it may be time to take a step back and ask Health Anxiety

yourself if you are not becoming obsessed with your health in an unhealthy way.

Of course it is important that our first step is to get good medical advice and look after ourselves physically and emotionally. Unfortunately continuous worrying about one’s physical health for no apparent reason is not going to help our mental health. This worry will negatively impact both our mental and physical health and it will certainly diminish the pleasure of our own life.

Bringing down the anxiety around this issue will actually enhance the body’s natural resources to keep healthy and to heal. It will also open the door to getting out of the negative loop we have made for ourselves.

How best to do this?

Hypnosis is renowned for it’s ability to help us relax deeply and rapidly. Being able to relax is of prime importance and hypnosis can be learned very quickly and effectively.

Hypnotherapy can give you the tools to help move your mind away from negative circular thinking very rapidly. It is also very effective in helping releasing any past material that may have contributed to this “not so merry go round” of obsessive thinking.

I also use Emotional Freedom Technique and EMDR which are powerful techniques in themselves to help clients release old thoughts and habits, bringing them back into a much more balanced way of thinking and feeling about things.

Don’t get stuck and overwhelmed with worry when you can take this issue back into your control far quicker than you may have imagined.

Find yourself an accredited hypnotherapist to help you turn this around.

For more information about my One to One and Online sessions please email or call and we can discuss how I can help

rogerfoxwell.therapy@gmail.com   07970218451  0141 571 1138

Build Happiness into your Life with Hypnotherapy

Wouldn’t we all like to feel happier?  

Now I’m not saying we should feel happy every moment of the day since that wouldn’t be possible  and wouldn’t be healthy for us. Feel Happy

Feeling sad, bored, distracted etc are feelings that are hardwired into our brains for important  reasons. These are what I call primal feelings and all those uncomfortable feelings have been part of our makeup since our ancestors lived in caves or in the jungle. Circumstances were different in  those days! Let’s say they are feelings that are designed to keep us safe in the jungle and enable us  to act appropriately to the dangers and different life situations that would occur there.

However we are not living in the jungle now, BUT we are in effect living in a different jungle and  these primal instincts are still extremely strong. In fact they are hard wired to kick in unconsciously  at any time the brain senses danger or feels uncomfortable.

They could be feelings of loss and grief, feeling afraid, bored or worried. Obviously just a small  example but the feelings we experience are actually designed to help us protect ourselves and be  able to react immediately to threat.

We also have positive feelings. For instance we might feel supported and safe in the company of  people we trust. But as we all know we just can’t be happy all the time. This is because the happy  feel good chemicals are only designed to be switched on for a certain amount of time and the body  will need to replenish them.

What we can do though is learn how to make those happy feelings last a little longer, how to release past issues that may have been blocking them and how to actually recognise and strengthen them  every day.

So how can we go about making this change to our everyday life? Well, you guessed it.   HYPNOSIS!

No need for five years on the psychotherapist’s couch!

Hypnosis can help you powerfully access deep relaxation.

Hypnotherapy can give you the tools to discover and release the old patterns and experiences that  may have kept you in a fearful state all these years.

Hypnosis can help you let go of destructive habits and addictions, generate confidence and  generally leave you open and ready to make powerful changes in your life.

Hypnosis will help you use the power of your unconscious mind to release you from old negative  patterns and thinking.

Hypnosis is an immensely simple, pleasant and powerful way to rapidly make deep changes in your world and how you feel.

Roger Foxwell.co.uk +447970218451 rogerfoxwelltherapy@gmail.com Hypnosis EFT NLP EMDR

How modern Hypnotherapy and EFT can be used with the ancient Chakra system

Seven Chakras

The origins of the seven chakras probably began in India around 1500 to 500 BC. They relate to seven points in the body starting at the base of the spine and traveling to the crown of the head. 

They are depicted as 7 whirling balls of energy located along a line starting at the base of the tailbone and ending just above the top of the head. Each chakra has its own colour and each chakra represents particular aspects of our physical, spiritual and mental well being.

1   Root Chakra                

2   Sacral Chakra

3   Solar Plexus Chakra

4   Heart Chakra

5   Throat Chakra

6   Third Eye Chakra

7   Crown Chakra

Survival, Security

Pleasure, Sexual Centre

Seat of your Personal Power

Love and Connection

Communication,Truth Intuition and Inner wisdom

 Higher consciousness and Spirituality

Red

Orange

Yellow

Green

Blue

Indigo

Violet

The idea is that for us to be in our best mental and physical health each of the chakras should be balanced and in harmony with the body and mind, and with each other. 

For instance, the Solar Plexus governs our need to feel empowered and in control. If we get a “punch in the gut” (solar plexus chakra) that takes not only our breath away but also our strength.

The throat represents communication and if this chakra is blocked by preconceptions that do not support us then we may be “swallowing” our own truth. 

The crown chakra connects with our higher self but if we live all our life “in our head” we may never “touch the ground”.

Whichever way you view the chakras they certainly align with the basic emotions and instincts that we emotionally and physically experience on an everyday basis.

 In hypnosis chakras can be very useful to use as a connection between our mental and emotional feelings in a way we can actually sense and visualise.  

Also, EFT, Tapping or Emotional Freedom Technique fit very well with chakra work. The chakras can then be used as a simple metaphor that the unconscious can easily process.  Tapping on the significant acupressure points to relieve stress or past emotions related to each chakra helps us let go of these blocks in our system.

Whether you are familiar with chakras, just interested or they are an important part of your belief system they are certainly very fascinating. Using them like this can simplify the connection with our feelings and emotions in a powerful way. 

For more information about my work as a hypnotherapist, EFT, EMDR and Holistic Practitioner feel free to call or email rogerfoxwell.therapy@gmail.com    +447970218451

Hypnosis for Addictions

Alchol Addiction

Hypnosis is an extremely powerful tool in helping anyone recover from an addiction. Whether it be alcohol addiction, gambling addiction or drugs. In fact any addiction (and there are many) is very suitable for treatment with hypnosis.

However to get help for addictions and achieve the results the client is expecting the route to success is in the quality of the therapy and the desire of the client to engage in the process of letting go of their addiction.

We have all seen the street hypnotist appear to immediately put a passer by into a deep trance. Although that is possible there really are only about 10% of the population who will respond this way. Impressive but obviously it’s not therapy.

Therapy implies that there is work to be done and of course that is the case. The words “Sleep” from a hypnotist are not likely to change anyone’s mind over a deeply ingrained psychological and physical habit in 5 minutes. However a good therapist will make the process much easier for the client and offer tools and strategies that they can take with them and keep that change for life.

The famous Canadian psychotherapist Gabor Mate says of addiction “Once you’re in the store you can’t leave!” And he should know since he suffered for many years from an addiction to buying classical music CD’s.

The trick is learning HOW to get out.

Hypnotherapy help for autoimmune diseases

Autoimmune Diseases

When I am working with a client with an autoimmune issue the first thing I would ask is “have you been given a medical opinion?” It is extremely important from a professional stand point, for the client and their Doctor to know that they are taking medical advice.

However although autoimmune diseases will show in bodily symptoms there is often much beneath the surface that cannot be pinpointed by an xray or resolved by drugs. So what else could be below the surface that is triggering the event?

It is becoming more and more recognised that these physical symptoms can have their roots and origin in past trauma. The acronym ACE stands for Adverse Childhood Experiences and it has been shown that a large majority of people suffering from illness such as fibromyalgia, chronic fatigue, dystonia and many more will have had experience of abuse, neglect or difficult childhood. Also a lot of us at some point in our lives will also have experienced traumas such as a car accident, losing a loved one, having an operation that we may seem to have recovered from but without necessarily being aware of the emotional scars that may still be there.

To help the body heal the mind must also heal and hypnotherapy is an empowering route to help release past traumas, disappointments and negative experiences.

We are rapidly beginning to realise just how intertwined the body and mind are and to treat one without the other will not always complete the healing process. If we have a broken leg then that can be fixed with a standard operation but autoimmune diseases can have their roots in places we may never have looked at for a long time.

Hypnosis could be described as the royal route to the mind. It can help release issues that we remember and issues that we could not remember. For instance our DNA is passed on genetically through our parents and their parents. But with the right tools the unconscious mind can release negative conscious and unconscious material in a safe way. Then the healing can begin to take place.

Healers, therapists and medical professionals are beginning to realise that one of the underlying reasons for our Dis Ease is in our minds and our bodies.

So things are not “all in the body” or “all in the mind” but they are all connected and in fact communicating with one another.

Do you struggle with imposter syndrome?

Imposter Syndrome

How Hypnotherapy can help imposter syndrome

Although the term imposter syndrome sounds like the title of a Netflix movie it certainly does not bring anything like that to mind if you are someone that suffers with it.

Imposter syndrome is a state of mind where people don’t believe that the talents and abilities they have are real, that they are a fraud and will get caught out sooner or later. However skilled they are at their job, however high their celebrity status they feel that they are an imposter who will soon be exposed for the inadequacy of their knowledge and abilities. This is a psychological phenomenon that has no grounding in the reality. In fact we all know of people who may be totally unaware of the inadequacy of their skills yet have no idea that this is the case.

High profile personalities such as Kate Winslett, Lady Gaga and Michelle Obama have all admitted to suffering from imposter syndrome and I have worked with very successful business people who, however far up the ladder they may climb always have the feeling that they will be “found out”.

Low self esteem and high anxiety are just two of the symptoms and we all know how uncomfortable it must be to live with those feelings following one around all day.

However it is not necessarily a difficult issue to release with the right treatment. As I often say telling ourselves to “feel good”, “snap out of it” really doesn’t work since our cognitive mind won’t readily accept the message. Using the unconscious creative mind is much simpler and very effective.

What are the best ways to engage the unconscious mind? Hypnotherapy and Emotional Freedom Technique are two of the best tools I know to help release messages that have been lodged in our psyche and seem to be immune to whatever we throw at them. Since these thoughts were seeded in the mind unconsciously it makes sense to use the unconscious to “unseed” them.

Hypnosis helps quieten the conscious allowing it to step aside and let the mind create the new scenarios and feelings that we would like to experience and deserve. EFT can rapidly put us into “free association” where we can channel and get in touch with the true feelings of self esteem and worth that we deserve. No need for 5 years on the psychiatrist’s couch when this can successfully be turned around in two or three sessions.

The problem with pain and how hypnosis can help

Hypnosis Pain Relief

Pain is a very important message that lets us know if our body is in danger. The pain message helps prevent us from doing something that may make an injury worse than it already is. However these messages are processed not at the place that is hurting but relayed back from the brain to the injury.

The problem with this system is that these signals can become switched on even when the body has physically healed. The brain is actually controlling the amount of pain that we are experiencing and in effect, opening and closing “gates” that govern how much of the signal from the injury to let through. The brain can also choose to close these gates by releasing endorphins that will block that signal.

Now when a client comes to see me with pain issues it is important for them and myself that they are in touch with their GP or surgeon since we want to be sure that the sensations they are experiencing are not part of an underlying ongoing issue. Once that is clear then it really is possible to look for other ways to quieten down the constant messages that the brain has not yet switched off.

Hypnotherapy and Emotional Freedom Technique can be exceptionally effective in helping the mind safely bypass the “switched on” pain channel. By accessing deep relaxation, engaging the creative mind and releasing unconscious negative thinking around the issue I have actually witnessed clients who struggled to reach my office on the first floor actually walk out with hardly a limp in their step.

As with most of the work I do there are so many factors controlling our unconscious behaviour that it is virtually impossible to access and deal with them all using conscious thinking. Telling myself it doesn’t hurt just won’t cut it. The unconscious creative is the part that will help us access much deeper levels of safety and healing. Hypnosis and trance are the pathways I use to access the part that knows how to help us make important unconscious change.

Working in this we way we can begin to “rewire” the old connections and replace them with newer, healthier and more appropriate connections. Scientists call this process of rewiring neuroplasticity.

Working in hypnosis with Trauma and Abuse

Hypnosis Truama

I have long held the view that most of us who are wanting to resolve past traumatic experiences would probably rather not talk about and revisit the experiences again in their lives, in their minds or in their therapy sessions. Most of my clients suffering from PTSD (Post Traumatic Stress Disorder) may well have had many sessions of counseling, psychotherapy and retold their story over and over again revisiting each of those traumatic experiences in detail.

Now many people may prefer to talk through their issues and that is fine but in my view at the end of the day we are using therapy to let go of the past so that we can fully engage with our present and future. I am of of the opinion that continuing to visit those old traumatic experiences will only trigger more anxiety and stress.

This is why I use a mix of Hypnosis, EFT, and EMDR. (Emotional Freedom Technique/Eye Movement Reprocessing and Desensitisation. The real value of using these three together is that they can guide the client into a state of altered awareness or trance, both of which I would class as a form of hypnosis. However that is an argument for another day and has been going on for decades!

Once we engage the creative part of the brain on a deep hypnotic level we no longer need the conscious mind to do the work. This means that the client is free to let the unconscious mind do the work instead. Then the changes and release of past sensitive material can be processed unconsciously beneath the conscious awareness which is far less distressing.

Also, a lot of traumatic material is not, and never could be available to the conscious mind. I can’t remember being born and neither can you but that would have been a major traumatic experience at a time when we were at our most vulnerable.

I regularly work with clients with these issues and many times at the end of a few sessions they will have turned this issue around and I still know very little about the events they have been through because they would rather not talk about it. If a client wishes to talk through the past it is important to do so but certainly not necessary.

How hypnosis can help Covid, Stress and anxiety

Stress and anxiety

As many of us thought when lock down started it would only be a matter of weeks before life would return to normal again. Unfortunately as we all know that was not the case and at the time of writing we are still in a state of not knowing whether things are getting better or worse.

What we will have noticed is how the stress of these restrictions, the changes in our everyday habits and lack of regular social interaction has taken a toll on our mental health.

Not that we may have particularly noticed it at first. It just creeps up on us and we don’t notice it eating away at our confidence, our self esteem and our relationship with ourselves and others.

It is in fact rewiring our brain and we don’t know it. So what can we do to protect our mental and physical health during these difficult times? One of the most important things in my opinion is to stimulate or tone the vagus nerve.

The vagus nerve connects right through the body from the base of the skull to the base of the spine. It affects so many important functions of the body and mind that it is surprising it has not been taken a lot of notice of until recently. It relaxes our voice, helps control our blood pressure and pulse rate, adjusts our breathing and gut function just to name a few examples. Pretty important I would say.

Now when the vagus nerve is functioning well, even if we have no idea what it is, we will be in a state of balance and relaxation emotionally and physically, whereas when it is out of sync we will be in a state of fear (Fight and Flight).

In lock down we are understandably sending out more messages of fear and worry and the vagus nerve will respond appropriately to the messages we send it. Even everybody walking around in masks will trigger it because we don’t see the face and our primal brain becomes worried whether we are safe.

Although the vagus nerve is controlling so many complex body responses the actual things we can do to help it and our lives run smoothly are in fact very simple.

Here are some simple suggestions that I use regularly and you can seamlessly add into your everyday life.

1/ Hum, whistle, sing. This stimulates the vagus nerve to send comfortable messages around the body. Even 2 minutes a day will make a difference and will probably become addictive after a few days.

2/ Meditation, Yoga, Hypnosis are all excellent ways to tone the vagus nerve.

3/ Simple stretching and yoga type exercises are very beneficial for mental and body health.

4/ Cold showers! Or just splashing cold water on the nape of your neck will engage the vagus nerve
in a good and stimulating way.

5/ Avoid too much social media and news. This can quickly put us back into the sense of danger and
we won’t even know why we feel so depressed.

6/ Go for a walk

See how simple that is! Give it a try and if you like those you can also try my 3 minute relaxation
video as well.

Just using a few of these tips will really help you now and in the future.
To find out more about how hypnosis, EFT, NLP and EMDR can help you and your vagus nerve
please visit www.rogerfoxwell.co.uk

Hypnosis for Anger

Hypnosis for anger

Can hypnotherapy help someone with anger issues?

Hypnosis is an ideal tool for helping clients with anger issues. Although anger is a natural human emotion if it gets out of control it can have severe and devastating effects on our health, relationships, self esteem and even our employment prospects.

Once the rush of brain chemicals takes over and the “red mist” descends it can be impossible to step back and take stock of a situation in any reasonable manner.

However if we can find strategies and techniques to help guide our body and mind back to more balanced feelings then it is possible to dissipate these negative feelings. This will then help lead us away from situations that at best could be very uncomfortable and at worst cause us a lot more trouble than we could imagine.

Using hypnosis to learn how to interrupt those old patterns will really help you control those negative emotions and save you from spinning out of control.