Category: self hypnosis

What is an ACE score and what it can tell you about your health and stress levels

Posted by sury_wp739 In Addictions, Anger, Anxiety, depression, EFT, Hypnosis, hypnosis glasgow, hypnotherapist, Hypnotherapy, Hypnotherapy Cinic, Hypnotist, Life Changes, Life Coaching, Life Thoughts, self belief, self hypnosis, Skype therapy, Stress, Vagus Nerve, worry

A.C.E. stands for Adverse Childhood Experiences and is used as a guide to the chances of developing a chronic disease or mental disorder later in life. Growing up one may have experienced psychological or physical trauma in the family or elsewhere but there are also traumas such as hospital visits, accidents, operations, and losing a […]

Cigarettes. Health or Wealth?

Posted by sury_wp739 In Addictions, Anxiety, depression, EFT, Hypnosis, hypnosis glasgow, hypnotherapist, Hypnotherapy, Hypnotherapy Cinic, Life Changes, Life Coaching, Life Thoughts, Quit smoking, self belief, self hypnosis, Stress, worry

Still, smoking? You may well have been thinking about it for a long time but just can’t bring yourself to make that change. However, now circumstances have overtaken most of us and we are having to look carefully at our finances. What better place to start than with cigarettes? It’s interesting how we generally put […]

Why chanting om is so powerful?

Posted by sury_wp739 In Anger, Anxiety, confidence, confidence for performance, depression, Hypnosis, Life Changes, Life Coaching, self belief, self hypnosis, Vagus Nerve, worry

Why is “OM” so good for you and will it help release anxiety and worry? And does chanting OM create a supernatural experience and help you connect to your higher being or source? And the answer is probably yes to both those questions. Chanting “OM” helps improve sleep, releases stress and helps you feel calmer. […]

How does EFT tapping work?

Posted by sury_wp739 In Addictions, Anger, Anxiety, confidence, Covid 19, depression, EFT, Fear of flying, Hair pulling, History of Hypnosis, Hypnosis, hypnosis glasgow, hypnotherapist, Hypnotherapy, Life Changes, self belief, self hypnosis, worry

Emotional Freedom Technique (“Tapping”) and the issues that connect each tapping point to the meridian lines in the body Lets look at the tapping points for EFT (Emotional Freedom Technique) and some of the emotional issue each point is linked to. Clients often ask me what issue each tapping point stands for and although it […]

Why do New Year Resolutions often fail?

Posted by sury_wp739 In Addictions, Alcohol, creativity, creativity coach, Drinking, give up smoking, hypnosis glasgow, hypnotherapist, Hypnotherapy, Hypnotherapy Cinic, Hypnotist, Life Changes, Life Coaching, NLP, Quit smokng, self hypnosis, transformational coaching, Uncategorized, wellbeing

Happy New Year everybody. (January 2022) Have you made a resolution yet? We are all definitely going to the gym every single day from now on,we are going to stop eating those chocolate cakes and we are giving up the ciggies! Yes? Luckily I don’t smoke and I exercise at home but.. chocolate. Hmm. See […]

Focus your attention and stop those Negative Thoughts in their Tracks

Posted by sury_wp739 In Anger, Anxiety, EFT, Hypnosis, hypnosis glasgow, hypnotherapist, Hypnotherapy, Life Changes, self belief, self hypnosis, Stress, Vagus Nerve, worry

Negative thinking is a primal programme hard wired for us to look out for danger in the jungle. If we were in the jungle and not looking out for danger 24 hrs a day we wouldn’t be there for very long would we! However we’re not in the jungle now BUT we are in a […]

Relax with this Simple, Powerful, Rapid Self Hypnosis Sequence

Posted by sury_wp739 In Hypnosis, hypnosis glasgow, hypnotherapist, Hypnotherapy, Hypnotherapy Cinic, Hypnotist, Life Changes, Life Changes, self belief, self hypnosis, wellbeing, worry

Disclaimer. Only use in a safe place, not when driving or operating anything that requires your full attention. ……………………………………………………………………………………………………………………… Having an easy and quick way to relax, whether in bed or during the day, is invaluable for our physical and mental health. This sequence is designed to help anyone relax the body and allow the […]

Covid-19 stress and anxiety

Posted by sury_wp739 In confidence, Covid 19, depression, hypnosis glasgow, hypnotherapist, Hypnotherapy Cinic, Hypnotist, NLP, OCD, Panic attacks, performance anxiety, performance nerves, self hypnosis, Skype therapy, Stress, Uncategorized

These are troubling times for all of us and there will be very few people in the world not experiencing some form of stress or anxiety over the Coronavirus situation. One of the hardest parts is the “not knowing”. Not knowing how long it will go on for, what the future will bring even after […]

Building Confidence and Self Esteem with Hypnosis

Posted by sury_wp739 In Abuse, Addictions, Alcohol, binge eating, Compulsions, confidence, confidence for performance, creativity, depression, Drinking, Eating disorder, EFT, exams, Hair pulling, hypnosis glasgow, hypnotherapist, Hypnotherapy, Hypnotherapy Cinic, Hypnotist, Irritable Bowel, Life Coaching, NLP, obsessional thinking, obsessions, OCD, Panic attacks, performance anxiety, performance nerves, Phobia, procrastination, PTSD, self belief, self hypnosis, sexual performance issues, Skype therapy, Sport, Sport & Performance, Stress, transformational coaching, Trichotillomania, Vagus nerve, Vagus Nerve, wellbeing, worry, Yips

Hypnosis can really help you regain confidence There are many books and YouTube videos out there showing different ways and strategies to help build your confidence and self esteem with many useful tips to help deal with issues such as these. A book or video can only take us so far since making changes without […]

Hypnosis, Mind Coaching, Performance Enhancement and Life

Posted by sury_wp739 In confidence, confidence for performance, creativity coach, depression, EFT, hypnosis glasgow, hypnotherapist, Hypnotherapy, Hypnotherapy Cinic, Hypnotist, Life Changes, Life Coaching, music performance, NLP, obsessions, OCD, Panic attacks, performance anxiety, performance nerves, Phobia, self belief, self hypnosis, Skype therapy, Sport, Sport & Performance, Sport challenge, Stress, transformational coaching, Uncategorized, Vagus nerve, Vagus Nerve, wellbeing, worry, writer’s block, Yips

Hypnosis EFT and NLP can help enhance your sport, your life and your career Tennis star Johanna Konta has come back from a slump in her performance and is looking in very good form for the 2019 Wimbledon tournament. So what is it that has been influencing this resurgence in her form? An important […]

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