Category: Life Changes

Relationship Issues

Overcoming Relationship Issues with Hypnotherapy at Roger Foxwell Hypnotherapy, Glasgow

Relationships are a vital part of our lives, bringing joy, support, and companionship. However, they can sometimes lead to stress and conflict. At Roger Foxwell Hypnotherapy in Glasgow, I understand the complexities of relationship issues and offer a unique approach to help you navigate these challenges. Understanding Relationship Issues Relationship problems can stem from various […]

Social Anxiety Relief

Overcoming Social Anxiety: Find Relief at Roger Foxwell Hypnotherapy, Glasgow

Do you find yourself feeling overwhelmed in social situations? Does the thought of meeting new people or speaking in public fill you with dread? You’re not alone. Social anxiety affects millions of people worldwide, but the good news is, there is help available. At Roger Foxwell Hypnotherapy in Glasgow, UK, I understand the debilitating effects […]

Smoking Addiction

Breaking Free: Your Journey to Quitting Smoking with Hypnotherapy

Ready to break free from the grip of smoking addiction? At Roger Foxwell Hypnotherapy in Glasgow, you’ll find effective solutions to help you kick the habit for good. Smoking cessation, or quitting smoking, can be challenging, but it’s one of the most important steps you can take for your health and well-being. Smoking is a […]

Heal your body and mind

Unlocking Wellness: The Power of Mind-Body Healing at Roger Foxwell Hypnotherapy, Glasgow!

At Roger Foxwell Hypnotherapy in Glasgow, I believe in the transformative potential of mind-body healing. My approach focuses on harnessing the connection between the mind and body to promote holistic wellness and facilitate healing. Mind-body healing recognizes the interconnection between our mental, emotional, and physical well-being. By addressing the root causes of imbalance and distress […]

Important Person

Who is the most important person in your life?

Many clients who come to see me for help with confidence have often forgotten about the most important person in their lives. For instance, carers, parents, and people working in the caring professions are so often doing so much amazing work supporting everyone around them that it’s easy to forget about themselves. When they come […]

Heart Coherence Breathing Exercise

How Heart Coherence can help you experience a more relaxed and balanced life

If you feel you would like more control over your heart rate Heart Coherence is a simple but very effective way to do that. You may feel your heart rate quickening up and slowing down in the different situations in your life and this is what our heart is supposed to do. If we are […]

Clear Your Old Traumas

Why you can’t clear your old traumas and how you can!

So you would like to do some work on life traumas that have blighted your past, release them and get back to enjoying your life in the ways you would like to. But when you think about it you realize that you probably can’t remember all the traumas you have experienced. And then you realize […]

Relax Your Body and Mind

Quickly quieten your mind and relax your body

There are many studies that scientifically show that repeating a single word to yourself helps quieten the mind and relax the body. Of course, this has been going on for thousands of years and the practice is called meditation. We often imagine that meditation is a difficult thing to do requiring hours and years of […]

Anger

Anger is stress for ourselves and everyone around us

Let’s make this simple. Anger is an unconscious sense of insecurity that we have probably learned from experiences when we were young and from life’s disappointments. There are 3 words I write on virtually all my client’s notes at the start of the first session. “Am I Safe?” In my experience, these three words cover […]