Category: hypnosis glasgow

Heal your body and mind

Unlocking Wellness: The Power of Mind-Body Healing at Roger Foxwell Hypnotherapy, Glasgow!

At Roger Foxwell Hypnotherapy in Glasgow, I believe in the transformative potential of mind-body healing. My approach focuses on harnessing the connection between the mind and body to promote holistic wellness and facilitate healing. Mind-body healing recognizes the interconnection between our mental, emotional, and physical well-being. By addressing the root causes of imbalance and distress […]

Weight Loss Hypnosis

Unlock Your Potential: Exploring Weight Loss Hypnosis at Roger Foxwell Hypnotherapy, Glasgow

In today’s fast-paced world, achieving and maintaining a healthy weight can often feel like an uphill battle. Many individuals struggle with traditional weight loss methods and find themselves trapped in a cycle of yo-yo dieting and frustration. However, there’s a powerful tool that’s gaining recognition for its effectiveness in aiding weight loss: hypnotherapy. At Roger […]

Important Person

Who is the most important person in your life?

Many clients who come to see me for help with confidence have often forgotten about the most important person in their lives. For instance, carers, parents, and people working in the caring professions are so often doing so much amazing work supporting everyone around them that it’s easy to forget about themselves. When they come […]

Overthinking

Why do we overthink so much?

We can often blame rumination or continually mentally analysing things in our life as an achilles heal in our thinking. But part of this habit could go back to our ancient ancestors’ need to keep themselves safe. We are all evolved from our early ancestors who would, even before speech, have to keep themselves safe […]

Heart Coherence Breathing Exercise

How Heart Coherence can help you experience a more relaxed and balanced life

If you feel you would like more control over your heart rate Heart Coherence is a simple but very effective way to do that. You may feel your heart rate quickening up and slowing down in the different situations in your life and this is what our heart is supposed to do. If we are […]

Clear Your Old Traumas

Why you can’t clear your old traumas and how you can!

So you would like to do some work on life traumas that have blighted your past, release them and get back to enjoying your life in the ways you would like to. But when you think about it you realize that you probably can’t remember all the traumas you have experienced. And then you realize […]

Want to be happy

Want to be happy? You need to know about these brain chemicals

The 4 brain chemicals that will help you feel happy. To have a “feel good experience” we need to trigger our “feel good” brain chemicals. Being able to recognise them when triggered within our body helps us develop and strengthen them, encouraging the good feelings we would like to experience in our lives. The four […]

Imposter Syndrome

Are you filled with self-doubt about your own abilities?

Do you sometimes feel like a fraud? Do you “talk yourself down? Then you may be suffering from Imposter Syndrome. Google apparently has 5 million articles on this very subject but for me, the most important question when dealing with emotional and mental issues is how can we help resolve them whilst putting in place […]