Category: confidence for performance

Imposter Syndrome

Are you filled with self-doubt about your own abilities?

Do you sometimes feel like a fraud? Do you “talk yourself down? Then you may be suffering from Imposter Syndrome. Google apparently has 5 million articles on this very subject but for me, the most important question when dealing with emotional and mental issues is how can we help resolve them whilst putting in place […]

Anger

Anger is stress for ourselves and everyone around us

Let’s make this simple. Anger is an unconscious sense of insecurity that we have probably learned from experiences when we were young and from life’s disappointments. There are 3 words I write on virtually all my client’s notes at the start of the first session. “Am I Safe?” In my experience, these three words cover […]

Sports Challenge

How to get rid of yips and performance nerves?

What do you need to know about the YIPS and PERFORMANCE NERVES plus how to get rid of them FIGHT or FLIGHT or FREEZE is designed to keep us alive. It is a primitive part of our autonomic nervous system and this means that whenever there is a sense of danger or even just worry, […]

Mental Health

How does the pandemic affect your mental health and everyday life?

After Covid Although many countries are back to relative normality after Covid close to the surface there are still major issues the pandemic has left behind. This means that many people still continue to experience both physical and emotional difficulties from Covid. There are 3 words that I write on the initial notes for virtually […]

Why chanting om is so powerful?

Why is “OM” so good for you and will it help release anxiety and worry? And does chanting OM create a supernatural experience and help you connect to your higher being or source? And the answer is probably yes to both those questions. Chanting “OM” helps improve sleep, releases stress and helps you feel calmer. […]

Need help? Wedding speech, business presentation, speech etc. – Hypnosis can help

Public speaking is well up amongst the top 20 in the list of common phobias. Whether it is giving a wedding speech, a business presentation at the office or to a group, anything that puts us in the spotlight can easily and instantly trigger our autonomic nervous system into fight and flight. This response originates […]

SMILE

What happens to the brain and body when we smile? What happens to anxiety and stress when we smile? When we smile we instantly generate a happy flood of “feel good” brain chemicals. Neuropeptides that relieve stress and anxiety, neurotransmitters such as serotonin (an antidepressant) and endorphins that are pain relievers are all instantly activated, […]

Self Esteem

Building Confidence and Self Esteem with Hypnosis

Hypnosis can really help you regain confidence There are many books and YouTube videos out there showing different ways and strategies to help build your confidence and self esteem with many useful tips to help deal with issues such as these. A book or video can only take us so far since making changes without […]