Hypnosys Helps

Happiness and Hypnosis

Happiness and Hypnosis may not be two words that you instantly link together. However clients looking for hypnosis are more often that not looking for happiness, and aren’t we all. It’s difficult to achieve happiness if we have stress, anxiety and lack of confidence in our lives but hypnosis is a wonderful way to help release the blocks which can really hold us back from achieving our optimum self. Wherever we are looking for happiness, whether in relationships, work, family or career there are many paths to help us achieve this goal. But without our creative mind on board, our logical mind is missing an important part in this process. Hypnosis automatically connects to our creative mind and whether we are musicians, artists, architects, accountants, mothers or fathers we all need to engage that spark of creativity to help us achieve a sense of satisfaction in our lives and most
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Hypnosys Happiness

Can hypnosis help build happiness into your brain?

Well the answer to that is hypnosis can help build whatever you want into your brain. But it is important to be clear on what you want first. Like any journey we may have a point on a map that we are intending to reach but to get there could take us through many different towns and cities and unless we plan our route we will most likely get lost, waste time getting back on track, and even lose interest along the way and give up. Going for a holiday we will have investigated the countryside and beaches, places of interest and restaurants and cafes and chosen the places to explore. The trick to a successful journey is planning and the most important part of that planning is knowing what we want when we get there. It is always a good idea to know in advance what the goal of
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Hypnotherapy EFT

Can Hypnotherapy, EFT and EMDR help the yips?

In 2016, winner of 4 Majors and 300 top ten finishes,world famous golfer Ernie Els took six putts to get the ball in the hole at the Masters. What was his problem? He had a bout of the Yips. The yips is a golfing term that is usually but not always part of a putting problem whereby any golfer, pro or amateur can have the profoundly disturbing experience of finding the putter being “unconsciously wrenched from it’s intended path” and colliding with the ball in a completely different direction to the one intended. However it’s not just golfers who can suffer from this experience but snooker players, musicians, darts and bowls players are just a few of the professionals and amateurs who can suddenly find all the delicately honed practice they have done becoming completely unstuck when they attempt to execute that important movement they have been practicing for a
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Weight Loss

Why it’s hard to lose weight only using will power and what you can do about it

Hypnosis – Emotional Freedom Technique – NLP It takes a lot of energy and continued vigilance to use the conscious mind to help with weight loss, and the chances for long term success are, as we all know, not good. Dieting is notorious for being able to achieve short term results but not necessarily so good for the long term. Counting calories is difficult and it is hard work to keep the momentum going. Although making any worthwhile change is likely to need some will power finding the most efficient and successful option is especially important for weight control. Hypnosis is a favourite way to change old habits and replace them with new healthy ones. However we have to know how to engage the brain chemicals we want and disengage the ones we don’t want. Sounds complicated but with the right information it can be done. Serotonin, Dopamine, Endorphins and
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Hypnosis and Hypnotherapy

The PROBLEM with Hypnosis and Hypnotherapy

The problem with Hypnosis and Hypnotherapy Is there a problem with hypnosis and hypnotherapy? Not at all, as long as it is done ethically. The problem in our mind comes when we muddle hypnotherapy up with what we see on television and with stage hypnosis. A short clip of someone resolving an issue on television or YouTube is just that. It’s short, and it is a only a clip. So we are not privy to the actual work done backstage and the time and the techniques used to elicit trance. Hypnosis is a remarkable tool that gives a skilled hypnotherapist the opportunity to help clients make rapid and lasting change. However there are many other tools a hypnotherapist must have if they want to work with the wide range of issues that clients bring to their office. Another factor equally important is the client. The client is not just someone
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Addction

Addiction – Is there a hypnotic loop that drives us?

Addiction and Dopamine Addiction can be one of the hardest things in our lives to turn round. We may be able to rapidly “switch off” a phobia using hypnosis. And we may be surprised how quickly and effectively it is possible to release ourselves from anxiety and stress once we have the right tools to do so. So why do addictions often take more time to resolve? One reason is the complex neural and mental programmes working beneath our awareness and continuing to drive us however hard we try to resist. We all live with addiction of some sort. Food, TV, Facebook, Video games, Alcohol etc. These are not bad habits as long they are under a certain amount of control. But when they are accompanied by negative changes in our daily life then it really is time to address them. Do you recognise a warm relaxing feeling of pleasure
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Covid-19 stress and anxiety

These are troubling times for all of us and there will be very few people in the world not experiencing some form of stress or anxiety over the Coronavirus situation. One of the hardest parts is the “not knowing”. Not knowing how long it will go on for, what the future will bring even after it is over and of course how best to keep ourselves and loved ones safe and healthy. Unfortunately there really are no quick and easy answers to these questions but in the meantime the priority is to look after ourselves and those around us as best we can. Below I am offering a relaxation sequence that will only take 3 minutes or so to do but in my experience will help you reach a level of relaxation that hypnosis and meditation would normally take 15 to 20 minutes to reach. I put it together this
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