Hypnosis for anger

Hypnosis for Anger

Can hypnotherapy help someone with anger issues? Hypnosis is an ideal tool for helping clients with anger issues. Although anger is a natural human emotion if it gets out of control it can have severe and devastating effects on our health, relationships, self esteem and even our employment prospects. Once the rush of brain chemicals takes over and the “red mist” descends it can be impossible to step back and take stock of a situation in any reasonable manner. However if we can find strategies and techniques to help guide our body and mind back to more balanced feelings then it is possible to dissipate these negative feelings. This will then help lead us away from situations that at best could be very uncomfortable and at worst cause us a lot more trouble than we could imagine. Using hypnosis to learn how to interrupt those old patterns will really help
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Hypnosis helps

Hypnosis help for Presentations

Help with upcoming presentations is something that clients regularly ask for help with. So how can hypnosis help with presenting to a packed hall or a group of coworkers? This area comes within the realms of public speaking which often appears as a number one phobia. Fear of giving a presentation is ranked amongst social phobias which makes a lot of sense, bearing in mind that one of the top presenting issues of a social phobia is feeling excessively self conscious in public. Now anyone can give the advice “pull yourself together, take a deep breath and just give it your best!” But we all know that it is a very different story when you are standing up there wondering what you are going to say. The big problem is that these panic feelings are not coming from the part of your brain that is your logical thinking frontal cortex.
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Hypnotherapy and EFT

Hypnotherapy and EFT help for Dystonia

Anyone suffering with dystonia should begin with medical advice and interactions to unearth any possible underlying physical issues that may be important to address before taking any further steps. However once all medical options have been explored is there anything else out there that could at least help make a meaningful difference to one’s life? Well hypnosis may not spring to mind immediately but in my experience working with clients with dystonia there can be significant underlying psychological aspects beneath the surface, whether past issues or just the everyday stress and strain of life and living with it. As a therapist, whatever the issue I am working with it is so important to address the whole person. Not only the presenting problem but stress levels, interactions with ourselves and others as all these and more can have a significant unconscious influence on mind and body. Releasing old programming and opening
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Hypnosys Helps

Happiness and Hypnosis

Happiness and Hypnosis may not be two words that you instantly link together. However clients looking for hypnosis are more often that not looking for happiness, and aren’t we all. It’s difficult to achieve happiness if we have stress, anxiety and lack of confidence in our lives but hypnosis is a wonderful way to help release the blocks which can really hold us back from achieving our optimum self. Wherever we are looking for happiness, whether in relationships, work, family or career there are many paths to help us achieve this goal. But without our creative mind on board, our logical mind is missing an important part in this process. Hypnosis automatically connects to our creative mind and whether we are musicians, artists, architects, accountants, mothers or fathers we all need to engage that spark of creativity to help us achieve a sense of satisfaction in our lives and most
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Hypnosys Happiness

Can hypnosis help build happiness into your brain?

Well the answer to that is hypnosis can help build whatever you want into your brain. But it is important to be clear on what you want first. Like any journey we may have a point on a map that we are intending to reach but to get there could take us through many different towns and cities and unless we plan our route we will most likely get lost, waste time getting back on track, and even lose interest along the way and give up. Going for a holiday we will have investigated the countryside and beaches, places of interest and restaurants and cafes and chosen the places to explore. The trick to a successful journey is planning and the most important part of that planning is knowing what we want when we get there. It is always a good idea to know in advance what the goal of
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Hypnotherapy EFT

Can Hypnotherapy, EFT and EMDR help the yips?

In 2016, winner of 4 Majors and 300 top ten finishes,world famous golfer Ernie Els took six putts to get the ball in the hole at the Masters. What was his problem? He had a bout of the Yips. The yips is a golfing term that is usually but not always part of a putting problem whereby any golfer, pro or amateur can have the profoundly disturbing experience of finding the putter being “unconsciously wrenched from it’s intended path” and colliding with the ball in a completely different direction to the one intended. However it’s not just golfers who can suffer from this experience but snooker players, musicians, darts and bowls players are just a few of the professionals and amateurs who can suddenly find all the delicately honed practice they have done becoming completely unstuck when they attempt to execute that important movement they have been practicing for a
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Weight Loss

Why it’s hard to lose weight only using will power and what you can do about it

Hypnosis – Emotional Freedom Technique – NLP It takes a lot of energy and continued vigilance to use the conscious mind to help with weight loss, and the chances for long term success are, as we all know, not good. Dieting is notorious for being able to achieve short term results but not necessarily so good for the long term. Counting calories is difficult and it is hard work to keep the momentum going. Although making any worthwhile change is likely to need some will power finding the most efficient and successful option is especially important for weight control. Hypnosis is a favourite way to change old habits and replace them with new healthy ones. However we have to know how to engage the brain chemicals we want and disengage the ones we don’t want. Sounds complicated but with the right information it can be done. Serotonin, Dopamine, Endorphins and
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