Category: obsessional thinking

“Look Up” and change your life

Posted by sury_wp739 In Anger, Anxiety, depression, EFT, Hypnosis, hypnosis glasgow, Life Changes, Life Coaching, Life Thoughts, obsessional thinking, Stress, Vagus nerve, Vagus Nerve, worry

If you are a Snoopy fan, and I doubt there are many of us that aren’t, one of my favorites is a picture of Snoopy, head raised towards the sky with the words “keep looking up…that’s the secret of life”. This is so true on all levels. When we look up we are opening our […]

The PROBLEM with Hypnosis and Hypnotherapy

Posted by sury_wp739 In Abuse, Addictions, Alcohol, Anger, Anorexia, binge eating, bullying, Compulsions, confidence, confidence for performance, creativity, depression, Drinking, driving test, Eating disorder, exams, Fear of flying, give up smoking, Hair pulling, hypnosis glasgow, hypnotherapist, Hypnotherapy, Hypnotherapy Cinic, Hypnotist, Irritable Bowel, Life Changes, music performance, NLP, obsessional thinking, obsessions, OCD, Overactive bladder, Panic attacks, performance anxiety, performance nerves, Phobia, procrastination, PTSD, self belief, sexual performance issues, Skype therapy, Sport, Sport & Performance, Stop smoking, Stress, transformational coaching, Trichotillomania, Vagus Nerve, Weight Control, Weight loss, wellbeing, worry, writer’s block, Yips

The problem with Hypnosis and Hypnotherapy Is there a problem with hypnosis and hypnotherapy? Not at all, as long as it is done ethically. The problem in our mind comes when we muddle hypnotherapy up with what we see on television and with stage hypnosis. A short clip of someone resolving an issue on television […]

Addiction – Is there a hypnotic loop that drives us?

Posted by sury_wp739 In Addictions, Alcohol, Alcoholic, Anger, binge eating, Compulsions, confidence, depression, Drinking, Eating disorder, EFT, give up smoking, Hair pulling, hypnosis glasgow, hypnotherapist, Hypnotherapy, Hypnotherapy Cinic, Hypnotist, Life Changes, NLP, obsessional thinking, obsessions, OCD, self belief, sexual performance issues, Stop smoking, Trichotillomania, Weight loss, worry

Addiction and Dopamine Addiction can be one of the hardest things in our lives to turn round. We may be able to rapidly “switch off” a phobia using hypnosis. And we may be surprised how quickly and effectively it is possible to release ourselves from anxiety and stress once we have the right tools to […]

Building Confidence and Self Esteem with Hypnosis

Posted by sury_wp739 In Abuse, Addictions, Alcohol, binge eating, Compulsions, confidence, confidence for performance, creativity, depression, Drinking, Eating disorder, EFT, exams, Hair pulling, hypnosis glasgow, hypnotherapist, Hypnotherapy, Hypnotherapy Cinic, Hypnotist, Irritable Bowel, Life Coaching, NLP, obsessional thinking, obsessions, OCD, Panic attacks, performance anxiety, performance nerves, Phobia, procrastination, PTSD, self belief, self hypnosis, sexual performance issues, Skype therapy, Sport, Sport & Performance, Stress, transformational coaching, Trichotillomania, Vagus nerve, Vagus Nerve, wellbeing, worry, Yips

Hypnosis can really help you regain confidence There are many books and YouTube videos out there showing different ways and strategies to help build your confidence and self esteem with many useful tips to help deal with issues such as these. A book or video can only take us so far since making changes without […]

Life Coaching and Hypnotherapy

Posted by sury_wp739 In Abuse, Addictions, Alcohol, Alcoholic, Anger, Anorexia, binge eating, bullying, Compulsions, confidence, confidence for performance, creativity coach, depression, Drinking, driving test, Eating disorder, EFT, exams, Fear of flying, give up smoking, Hair pulling, hypnosis glasgow, hypnotherapist, Hypnotherapy, Hypnotherapy Cinic, Hypnotist, Irritable Bowel, Life Changes, music performance, NLP, obsessional thinking, OCD, Panic attacks, performance anxiety, performance nerves, PTSD, self belief, Skype therapy, Sport, Sport & Performance, Stop smoking, transformational coaching, Trichotillomania, Uncategorized, Vagus nerve, Vagus Nerve, wellbeing, worry, writer’s block, Yips

Is a Therapist a Life Coach and is a Life Coach a Therapist? Well yes and no. A Therapist will need therapy credentials to be able to set up their practice and a Life Coach will presumably have been through certain training before setting up their practice. The more I have developed my Hypnotherapy practice […]

HYPNOSIS and what really happens in a hypnotherapy session

Posted by sury_wp739 In bullying, Compulsions, confidence, confidence for performance, creativity, creativity coach, depression, driving test, Eating disorder, EFT, Fear of flying, give up smoking, hypnosis glasgow, hypnotherapist, Hypnotherapy, Hypnotherapy Cinic, Hypnotist, Irritable Bowel, Life Coaching, music performance, NLP, obsessional thinking, OCD, Panic attacks, performance anxiety, performance nerves, Phobia, PTSD, self belief, Sport, Sport & Performance, Stop smoking, Stress, transformational coaching, Trichotillomania, Uncategorized, wellbeing, worry, writer’s block, Yips

So you’ve been watching videos and television clips of hypnotists at work and with a command to “SLEEP” or a tug of the arm the person in front of them flops down on the couch, becomes totally rooted to the spot or they completely forget their name. Amazing, you think to yourself. If I go […]

So you think you know what Hypnosis is?

Posted by sury_wp739 In Addictions, Alcohol, Anger, Anorexia, Compulsions, confidence, confidence for performance, creativity, creativity coach, depression, Drinking, driving test, Eating disorder, EFT, exams, Fear of flying, give up smoking, Hair pulling, hypnosis glasgow, hypnotherapist, Hypnotherapy, Hypnotherapy Cinic, Hypnotist, Irritable Bowel, Life Coaching, music performance, NLP, obsessional thinking, obsessions, OCD, Panic attacks, performance anxiety, performance nerves, Phobia, PTSD, Quit smokng, self belief, self hypnosis, Skype therapy, Sport, Sport & Performance, Stop smoking, Stress, transformational coaching, Trichotillomania, Uncategorized, Vagus nerve, Vagus Nerve, Weight Control, Weight loss, wellbeing, worry, writer’s block, Yips

Or do you? There are so many different descriptions of the state of hypnosis that even hypnotists and hypnotherapists will have their own definitions of hypnosis. As hypnotherapists we tend to define it more in relation to the particular way we do our work. I could put someone into a relaxing trance. Or mesmerise […]

How Hypnosis can help with Fear of Flying

Posted by sury_wp739 In confidence, Fear of flying, hypnosis glasgow, hypnotherapist, Hypnotherapy, Hypnotherapy Cinic, Hypnotist, NLP, obsessional thinking, obsessions, OCD, Overactive bladder, Panic attacks, performance anxiety, Skype therapy, Stress, transformational coaching, Vagus nerve, Vagus Nerve

Hypnosis and Fear of Flying Although I am someone who doesn’t experience a fear of flying I know how it feels because I certainly used to experience it. At the time I was a professional violinist. Touring obviously entailed regular flights which was pretty tiring for the nervous system. However as my career change developed […]

Help Relieve past trauma with Hypnosis, EFT and EMDR

Posted by sury_wp739 In Abuse, Addictions, Anger, Anorexia, binge eating, bullying, Compulsions, confidence, creativity, depression, Drinking, Eating disorder, EFT, Fear of flying, Hair pulling, hypnosis glasgow, hypnotherapist, Hypnotherapy, Hypnotherapy Cinic, Hypnotist, Irritable Bowel, Life Changes, NLP, obsessional thinking, obsessions, OCD, Panic attacks, Phobia, PTSD, self belief, sexual performance issues, Skype therapy, Stress, Trichotillomania, Uncategorized, Weight Control, worry

Hypnosis, EFT and EMDR can help relieve PTSD The problem for clients wishing to relieve (without reliving!) and let go of past trauma in therapy is that it can feel very uncomfortable to speak about something that has left a deep and uncomfortable impression on one’s life. Also the thought of unburdening deep and painful […]

Emotional Freedom Technique

Posted by sury_wp739 In Anger, binge eating, Compulsions, confidence, creativity, depression, driving test, Eating disorder, EFT, exams, Fear of flying, Hair pulling, hypnosis glasgow, hypnotherapist, Hypnotherapy, Hypnotherapy Cinic, Hypnotist, Irritable Bowel, Life Changes, NLP, obsessional thinking, OCD, Panic attacks, performance anxiety, performance nerves, Phobia, Stress, wellbeing, worry, Yips

EFT (Tapping) helps former Apprentice star As complimentary therapies become more popular so techniques like EFT (Emotional Freedom Technique) become more well known. Although there are still a number of my clients who have not heard about it when they first come they are very soon won over by it’s simplicity and effectiveness. Once […]

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