Quitting smoking can feel like one of the toughest challenges you’ll ever face. The cravings, the habits, and the stress often make it seem impossible. But here’s the truth – you don’t have to fight this battle alone. At Roger Foxwell Hypnotherapy, I combine Hypnotherapy, EFT (Emotional Freedom Technique), and NLP (Neuro-Linguistic Programming) to help […]
Category: depression
EFT for Emotional Healing
Transform Your Emotional Well-Being with EFT Emotional Freedom Techniques (EFT), also known as tapping, is a powerful tool for emotional healing. At Roger Foxwell Hypnotherapy in Glasgow, I specialize in helping individuals overcome emotional challenges using EFT. Whether you’re dealing with anxiety, past trauma, or everyday stress, EFT can offer profound relief and promote lasting […]
Unlocking the Power of Hypnotherapy for Depression: Find Relief at Roger Foxwell Hypnotherapy, Glasgow!
Navigating through depression may seem like a daunting journey, but remember, support and solutions are within reach. At Roger Foxwell Hypnotherapy in Glasgow, I offer specialized hypnotherapy sessions designed to provide relief from the burdens of depression. Depression can affect every aspect of your life, from your mood and energy levels to your relationships and […]
Breaking Free: Your Journey to Quitting Smoking with Hypnotherapy
Ready to break free from the grip of smoking addiction? At Roger Foxwell Hypnotherapy in Glasgow, you’ll find effective solutions to help you kick the habit for good. Smoking cessation, or quitting smoking, can be challenging, but it’s one of the most important steps you can take for your health and well-being. Smoking is a […]
Restoring Sleep: How Insomnia Therapy at Roger Foxwell Hypnotherapy, Glasgow, Can Help
Struggling with sleepless nights? You’re not alone. Insomnia affects millions of people worldwide, impacting both physical and mental health. But there’s hope. At Roger Foxwell Hypnotherapy in Glasgow, my insomnia therapy offers a natural and effective solution to help you reclaim restful sleep. My Approach to Insomnia Therapy: 1. Personalized Assessment: I understand that insomnia […]
Who is the most important person in your life?
Many clients who come to see me for help with confidence have often forgotten about the most important person in their lives. For instance, carers, parents, and people working in the caring professions are so often doing so much amazing work supporting everyone around them that it’s easy to forget about themselves. When they come […]
Why do we overthink so much?
We can often blame rumination or continually mentally analysing things in our life as an achilles heal in our thinking. But part of this habit could go back to our ancient ancestors’ need to keep themselves safe. We are all evolved from our early ancestors who would, even before speech, have to keep themselves safe […]
How long will it take for body and mind to heal?
Understandably we are all looking for ways that we can make change as quickly and effectively as possible. Unfortunately, that inner need to get “instant results” can often be the one thing that slows or even blocks us from achieving the best outcomes and experiences we are looking for. This is linked with our nervous […]
Why you can’t clear your old traumas and how you can!
So you would like to do some work on life traumas that have blighted your past, release them and get back to enjoying your life in the ways you would like to. But when you think about it you realize that you probably can’t remember all the traumas you have experienced. And then you realize […]
Want to be happy? You need to know about these brain chemicals
The 4 brain chemicals that will help you feel happy. To have a “feel good experience” we need to trigger our “feel good” brain chemicals. Being able to recognise them when triggered within our body helps us develop and strengthen them, encouraging the good feelings we would like to experience in our lives. The four […]
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