Category: Panic attacks

Trauma Release and how this method could help you

Posted by sury_wp739 In Abuse, Alcohol, Alcoholic, Anger, Anxiety, confidence, depression, EFT, Hypnosis, hypnosis glasgow, hypnotherapist, Hypnotherapy, Hypnotist, Life Changes, Panic attacks, worry

It’s tough going through life when past traumas still follow us around Recently, one of my clients, on her second session said to me “It really was huge not having to revisit those old issues again” The way to clear trauma and stress is often seen as deeply discussing every incident and issue whilst forensically […]

Chronic Pain and how you can relieve it

Posted by sury_wp739 In Anxiety, depression, EFT, Hypnosis, hypnosis glasgow, hypnotherapist, Hypnotherapy, Hypnotherapy Cinic, Life Changes, Panic attacks, performance nerves, Stress, worry

Chronic pain can be a really debilitating experience affecting virtually every part of our life. The constant background distress distracts our awareness from anything else around us and can leave us totally focused on our discomfort. Of course, it is of primary importance that initially any pain in the body should be referred to a […]

Hot Water bottle for adrenal release and relax

Posted by sury_wp739 In Anxiety, depression, Fear of flying, Hair pulling, Hypnosis, hypnotherapist, Hypnotherapy, Hypnotherapy Cinic, Life Changes, Panic attacks, sexual performance issues, Stress, Vagus Nerve, Weight loss, worry

Hot water bottle/ Heated pad for tension and adrenal release/relax In this post I will be giving a few pointers on how important it is to be aware of what our adrenal glands are doing. How we treat our adrenals can have an important bearing on our health. A major part of the work the […]

HELP! Racing Heart? Panic? Anxiety? Stress? Tinnitus? Etc…..

Posted by sury_wp739 In Abuse, Addictions, Alcohol, Anger, Anxiety, depression, Drinking, Eating disorder, EFT, Fear of flying, Hair pulling, Hypnosis, hypnosis glasgow, hypnotherapist, Hypnotherapy, Hypnotherapy Cinic, Hypnotist, Life Changes, Panic attacks, performance anxiety, Phobia, Vagus Nerve, worry

Learn to breathe much more efficiently to help control and relieve these and other mind/body issues Disclaimer: Always seek professional medical advice to check your state of health The way we breathe plays a massive part in our physical and mental health and it will be very difficult to solve the above and many other […]

Why it’s hard to lose weight only using will power and what you can do about it

Posted by sury_wp739 In Addictions, Alcohol, Anorexia, binge eating, Compulsions, confidence, depression, Drinking, Eating disorder, EFT, give up smoking, hypnosis glasgow, hypnotherapist, Hypnotherapy Cinic, Hypnotist, Irritable Bowel, NLP, obsessions, OCD, Panic attacks, Phobia, Quit smokng, self belief, Stress, Uncategorized, Weight Control, Weight loss, wellbeing, worry

Hypnosis – Emotional Freedom Technique – NLP It takes a lot of energy and continued vigilance to use the conscious mind to help with weight loss, and the chances for long term success are, as we all know, not good. Dieting is notorious for being able to achieve short term results but not necessarily so […]

The PROBLEM with Hypnosis and Hypnotherapy

Posted by sury_wp739 In Abuse, Addictions, Alcohol, Anger, Anorexia, binge eating, bullying, Compulsions, confidence, confidence for performance, creativity, depression, Drinking, driving test, Eating disorder, exams, Fear of flying, give up smoking, Hair pulling, hypnosis glasgow, hypnotherapist, Hypnotherapy, Hypnotherapy Cinic, Hypnotist, Irritable Bowel, Life Changes, music performance, NLP, obsessional thinking, obsessions, OCD, Overactive bladder, Panic attacks, performance anxiety, performance nerves, Phobia, procrastination, PTSD, self belief, sexual performance issues, Skype therapy, Sport, Sport & Performance, Stop smoking, Stress, transformational coaching, Trichotillomania, Vagus Nerve, Weight Control, Weight loss, wellbeing, worry, writer’s block, Yips

The problem with Hypnosis and Hypnotherapy Is there a problem with hypnosis and hypnotherapy? Not at all, as long as it is done ethically. The problem in our mind comes when we muddle hypnotherapy up with what we see on television and with stage hypnosis. A short clip of someone resolving an issue on television […]

Covid-19 stress and anxiety

Posted by sury_wp739 In confidence, Covid 19, depression, hypnosis glasgow, hypnotherapist, Hypnotherapy Cinic, Hypnotist, NLP, OCD, Panic attacks, performance anxiety, performance nerves, self hypnosis, Skype therapy, Stress, Uncategorized

These are troubling times for all of us and there will be very few people in the world not experiencing some form of stress or anxiety over the Coronavirus situation. One of the hardest parts is the “not knowing”. Not knowing how long it will go on for, what the future will bring even after […]

Building Confidence and Self Esteem with Hypnosis

Posted by sury_wp739 In Abuse, Addictions, Alcohol, binge eating, Compulsions, confidence, confidence for performance, creativity, depression, Drinking, Eating disorder, EFT, exams, Hair pulling, hypnosis glasgow, hypnotherapist, Hypnotherapy, Hypnotherapy Cinic, Hypnotist, Irritable Bowel, Life Coaching, NLP, obsessional thinking, obsessions, OCD, Panic attacks, performance anxiety, performance nerves, Phobia, procrastination, PTSD, self belief, self hypnosis, sexual performance issues, Skype therapy, Sport, Sport & Performance, Stress, transformational coaching, Trichotillomania, Vagus nerve, Vagus Nerve, wellbeing, worry, Yips

Hypnosis can really help you regain confidence There are many books and YouTube videos out there showing different ways and strategies to help build your confidence and self esteem with many useful tips to help deal with issues such as these. A book or video can only take us so far since making changes without […]

Life Coaching and Hypnotherapy

Posted by sury_wp739 In Abuse, Addictions, Alcohol, Alcoholic, Anger, Anorexia, binge eating, bullying, Compulsions, confidence, confidence for performance, creativity coach, depression, Drinking, driving test, Eating disorder, EFT, exams, Fear of flying, give up smoking, Hair pulling, hypnosis glasgow, hypnotherapist, Hypnotherapy, Hypnotherapy Cinic, Hypnotist, Irritable Bowel, Life Changes, music performance, NLP, obsessional thinking, OCD, Panic attacks, performance anxiety, performance nerves, PTSD, self belief, Skype therapy, Sport, Sport & Performance, Stop smoking, transformational coaching, Trichotillomania, Uncategorized, Vagus nerve, Vagus Nerve, wellbeing, worry, writer’s block, Yips

Is a Therapist a Life Coach and is a Life Coach a Therapist? Well yes and no. A Therapist will need therapy credentials to be able to set up their practice and a Life Coach will presumably have been through certain training before setting up their practice. The more I have developed my Hypnotherapy practice […]

HYPNOSIS and what really happens in a hypnotherapy session

Posted by sury_wp739 In bullying, Compulsions, confidence, confidence for performance, creativity, creativity coach, depression, driving test, Eating disorder, EFT, Fear of flying, give up smoking, hypnosis glasgow, hypnotherapist, Hypnotherapy, Hypnotherapy Cinic, Hypnotist, Irritable Bowel, Life Coaching, music performance, NLP, obsessional thinking, OCD, Panic attacks, performance anxiety, performance nerves, Phobia, PTSD, self belief, Sport, Sport & Performance, Stop smoking, Stress, transformational coaching, Trichotillomania, Uncategorized, wellbeing, worry, writer’s block, Yips

So you’ve been watching videos and television clips of hypnotists at work and with a command to “SLEEP” or a tug of the arm the person in front of them flops down on the couch, becomes totally rooted to the spot or they completely forget their name. Amazing, you think to yourself. If I go […]

1 2 … 5 Next →