Category: procrastination

Self Esteem

Building Confidence and Self Esteem with Hypnosis

Hypnosis can really help you regain confidence There are many books and YouTube videos out there showing different ways and strategies to help build your confidence and self esteem with many useful tips to help deal with issues such as these. A book or video can only take us so far since making changes without […]

Hypnosis, Trance, and the Vagus Nerve

The Vagus nerve Vagus in Latin means “wandering” and most of us will have heard of the Sympathetic and Parasympathetic divisions of the nervous system but perhaps not the Vagus nerve. This nerve, which has only scientifically been researched in more depth over the last 20 years, is critical to our physical and emotional feelings […]

Heal Your Past

Hypnosis and EFT can help heal your past

Are you afraid of your past? We all have a past and we all have “baggage” from our past but are those past experiences holding you back from connecting with the person inside that is “trying to get out”? Many people do a wonderful job of getting on with their lives even though they may […]

Mental Health

Mental Health, let’s talk about it!

Talk about mental health with Time to Talk On Thursday this week (February 4th 2016) it will be “Time To Talk” day.  Time To Talk day has been organised for the last three years by charities Mind, and Rethink Mental Illness under the umbrella Time To Change and the aim is to encourage people to […]

Self Hypnosis

Self Hypnosis, NLP and EFT. Three powerful therapeutic techniques

Are you looking for more from your life, your career, yourself, your relationships? Self Hypnosis, NLP and EFT can help make remarkable life changes. How is your life today compared to the life you would like? Do you feel that something is missing, that you have so much more to offer but don’t know where […]

Stress

Worry, Anxiety and Stress – the facts and figures

Can you stop yourself worrying? As Mark Twain said in his famous quote “I have known a great many troubles in my life but most of them have never happened” Many of us spend a lot of our lives worrying about things that seem at the time very important. And yet however overwhelmed we feel […]