Is anxiety taking over your thoughts and stealing your peace of mind? You’re not alone—and more importantly, you don’t have to face it alone. At Roger Foxwell Hypnotherapy, I specialise in helping clients across the UK find calm, clarity, and control using a powerful combination of online Hypnotherapy, EFT (Emotional Freedom Technique), and NLP (Neuro-Linguistic […]
Category: wellbeing
EFT for Anxiety at Roger Foxwell Hypnotherapy
Discover Relief with EFT Anxiety can significantly disrupt your daily life and overall well-being. At Roger Foxwell Hypnotherapy, Hypnosis, EFT, and NLP in Glasgow, UK, I specialize in providing effective solutions through Emotional Freedom Technique (EFT) to help you manage and alleviate anxiety. What is EFT? Emotional Freedom Techniques, or EFT, is a powerful, evidence-based method […]
Clinical Hypnotherapy at Roger Foxwell Hypnotherapy, EFT and NLP
Clinical hypnotherapy is a powerful tool for unlocking the mind’s potential to overcome various challenges. At Roger Foxwell Hypnotherapy, EFT, and NLP in Glasgow, I specialize in providing customized hypnotherapy sessions tailored to your specific needs. My approach integrates the best of clinical hypnotherapy, Emotional Freedom Techniques (EFT), and Neuro-Linguistic Programming (NLP) to help you […]
Unlocking Wellness: The Power of Mind-Body Healing at Roger Foxwell Hypnotherapy, Glasgow!
At Roger Foxwell Hypnotherapy in Glasgow, I believe in the transformative potential of mind-body healing. My approach focuses on harnessing the connection between the mind and body to promote holistic wellness and facilitate healing. Mind-body healing recognizes the interconnection between our mental, emotional, and physical well-being. By addressing the root causes of imbalance and distress […]
How Heart Coherence can help you experience a more relaxed and balanced life
If you feel you would like more control over your heart rate Heart Coherence is a simple but very effective way to do that. You may feel your heart rate quickening up and slowing down in the different situations in your life and this is what our heart is supposed to do. If we are […]
Meditate and change your life in less than 60 seconds a day
Do this once a day for a few days and you could soon begin to notice a magical difference in how you feel every day. Below is the meditation and at the end there are details about the brain chemicals you will be engaging and how they powerfully work with body and mind each time […]
Why do New Year Resolutions often fail?
Happy New Year everybody. (January 2022) Have you made a resolution yet? We are all definitely going to the gym every single day from now on,we are going to stop eating those chocolate cakes and we are giving up the ciggies! Yes? Luckily I don’t smoke and I exercise at home but.. chocolate. Hmm. See […]
Relax with this Simple, Powerful, Rapid Self Hypnosis Sequence
Disclaimer. Only use in a safe place, not when driving or operating anything that requires your full attention. ……………………………………………………………………………………………………………………… Having an easy and quick way to relax, whether in bed or during the day, is invaluable for our physical and mental health. This sequence is designed to help anyone relax the body and allow the […]
Why it’s hard to lose weight only using will power and what you can do about it
Hypnosis – Emotional Freedom Technique – NLP It takes a lot of energy and continued vigilance to use the conscious mind to help with weight loss, and the chances for long term success are, as we all know, not good. Dieting is notorious for being able to achieve short term results but not necessarily so […]
The PROBLEM with Hypnosis and Hypnotherapy
The problem with Hypnosis and Hypnotherapy Is there a problem with hypnosis and hypnotherapy? Not at all, as long as it is done ethically. The problem in our mind comes when we muddle hypnotherapy up with what we see on television and with stage hypnosis. A short clip of someone resolving an issue on television […]
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