Category: wellbeing

Home
Blogs
wellbeing

Building Confidence and Self Esteem with Hypnosis

Posted by sury_wp739 In Abuse, Addictions, Alcohol, binge eating, Compulsions, confidence, confidence for performance, creativity, depression, Drinking, Eating disorder, EFT, exams, Hair pulling, hypnosis glasgow, hypnotherapist, Hypnotherapy, Hypnotherapy Cinic, Hypnotist, Irritable Bowel, Life Coaching, NLP, obsessional thinking, obsessions, OCD, Panic attacks, performance anxiety, performance nerves, Phobia, procrastination, PTSD, self belief, self hypnosis, sexual performance issues, Skype therapy, Sport, Sport & Performance, Stress, transformational coaching, Trichotillomania, Vagus nerve, Vagus Nerve, wellbeing, worry, Yips

Hypnosis can really help you regain confidence There are many books and YouTube videos out there showing different ways and strategies to help build your confidence and self esteem with many useful tips to help deal with issues such as these. A book or video can only take us so far since making changes without […]

Life Coaching and Hypnotherapy

Posted by sury_wp739 In Abuse, Addictions, Alcohol, Alcoholic, Anger, Anorexia, binge eating, bullying, Compulsions, confidence, confidence for performance, creativity coach, depression, Drinking, driving test, Eating disorder, EFT, exams, Fear of flying, give up smoking, Hair pulling, hypnosis glasgow, hypnotherapist, Hypnotherapy, Hypnotherapy Cinic, Hypnotist, Irritable Bowel, Life Changes, music performance, NLP, obsessional thinking, OCD, Panic attacks, performance anxiety, performance nerves, PTSD, self belief, Skype therapy, Sport, Sport & Performance, Stop smoking, transformational coaching, Trichotillomania, Uncategorized, Vagus nerve, Vagus Nerve, wellbeing, worry, writer’s block, Yips

Is a Therapist a Life Coach and is a Life Coach a Therapist? Well yes and no. A Therapist will need therapy credentials to be able to set up their practice and a Life Coach will presumably have been through certain training before setting up their practice. The more I have developed my Hypnotherapy practice […]

HYPNOSIS and what really happens in a hypnotherapy session

Posted by sury_wp739 In bullying, Compulsions, confidence, confidence for performance, creativity, creativity coach, depression, driving test, Eating disorder, EFT, Fear of flying, give up smoking, hypnosis glasgow, hypnotherapist, Hypnotherapy, Hypnotherapy Cinic, Hypnotist, Irritable Bowel, Life Coaching, music performance, NLP, obsessional thinking, OCD, Panic attacks, performance anxiety, performance nerves, Phobia, PTSD, self belief, Sport, Sport & Performance, Stop smoking, Stress, transformational coaching, Trichotillomania, Uncategorized, wellbeing, worry, writer’s block, Yips

So you’ve been watching videos and television clips of hypnotists at work and with a command to “SLEEP” or a tug of the arm the person in front of them flops down on the couch, becomes totally rooted to the spot or they completely forget their name. Amazing, you think to yourself. If I go […]

Hypnosis, Mind Coaching, Performance Enhancement and Life

Posted by sury_wp739 In confidence, confidence for performance, creativity coach, depression, EFT, hypnosis glasgow, hypnotherapist, Hypnotherapy, Hypnotherapy Cinic, Hypnotist, Life Changes, Life Coaching, music performance, NLP, obsessions, OCD, Panic attacks, performance anxiety, performance nerves, Phobia, self belief, self hypnosis, Skype therapy, Sport, Sport & Performance, Sport challenge, Stress, transformational coaching, Uncategorized, Vagus nerve, Vagus Nerve, wellbeing, worry, writer’s block, Yips

Hypnosis EFT and NLP can help enhance your sport, your life and your career Tennis star Johanna Konta has come back from a slump in her performance and is looking in very good form for the 2019 Wimbledon tournament. So what is it that has been influencing this resurgence in her form? An important […]

So you think you know what Hypnosis is?

Posted by sury_wp739 In Addictions, Alcohol, Anger, Anorexia, Compulsions, confidence, confidence for performance, creativity, creativity coach, depression, Drinking, driving test, Eating disorder, EFT, exams, Fear of flying, give up smoking, Hair pulling, hypnosis glasgow, hypnotherapist, Hypnotherapy, Hypnotherapy Cinic, Hypnotist, Irritable Bowel, Life Coaching, music performance, NLP, obsessional thinking, obsessions, OCD, Panic attacks, performance anxiety, performance nerves, Phobia, PTSD, Quit smokng, self belief, self hypnosis, Skype therapy, Sport, Sport & Performance, Stop smoking, Stress, transformational coaching, Trichotillomania, Uncategorized, Vagus nerve, Vagus Nerve, Weight Control, Weight loss, wellbeing, worry, writer’s block, Yips

Or do you? There are so many different descriptions of the state of hypnosis that even hypnotists and hypnotherapists will have their own definitions of hypnosis. As hypnotherapists we tend to define it more in relation to the particular way we do our work. I could put someone into a relaxing trance. Or mesmerise […]

Hypnosis, Trance, and the Vagus Nerve

Posted by sury_wp739 In Addictions, Alcohol, Anger, Anorexia, binge eating, Compulsions, confidence, confidence for performance, creativity, depression, Drinking, driving test, Eating disorder, EFT, exams, Fear of flying, give up smoking, Hair pulling, hypnosis glasgow, hypnotherapist, Hypnotherapy, Hypnotherapy Cinic, Hypnotist, Irritable Bowel, Life Changes, music performance, OCD, Panic attacks, performance anxiety, performance nerves, Phobia, procrastination, PTSD, self belief, self hypnosis, Sport & Performance, Stop smoking, Stress, Trichotillomania, Uncategorized, Vagus nerve, Vagus Nerve, Weight Control, Weight loss, wellbeing, worry, writer’s block, Yips

The Vagus nerve Vagus in Latin means “wandering” and most of us will have heard of the Sympathetic and Parasympathetic divisions of the nervous system but perhaps not the Vagus nerve. This nerve, which has only scientifically been researched in more depth over the last 20 years, is critical to our physical and emotional feelings […]

Eating disorders, Hypnosis. EFT and NLP

Posted by sury_wp739 In Addictions, Anorexia, binge eating, Compulsions, Eating disorder, EFT, hypnosis glasgow, hypnotherapist, Hypnotherapy, Hypnotherapy Cinic, Hypnotist, Life Changes, NLP, obsessions, Skype therapy, Stress, Uncategorized, Weight Control, Weight loss, wellbeing, worry

What is an eating disorder and can Hypnotherapy help? The words eating disorder tend to automatically direct our attention to anorexia and bulimia. However eating disorder can cover any eating habits that are “disordered and not under control”. Eating too much involves a disorder of our relationship with food as does eating too little or […]

Panic Attacks and Hypnosis

Posted by sury_wp739 In confidence, confidence for performance, EFT, exams, Fear of flying, hypnosis glasgow, hypnotherapist, Hypnotherapy, Hypnotherapy Cinic, Hypnotist, Life Coaching, music performance, Overactive bladder, Panic attacks, performance anxiety, performance nerves, Phobia, self belief, self hypnosis, Skype therapy, Sport & Performance, Stress, wellbeing, worry, Yips

Panic Attacks can be one of the most frightening experiences one can have and can appear, as it were, out of nowhere. To suddenly become aware of your heart beating faster, a loss of control and feeling disconnected from your surroundings is a very uncomfortable experience. Plus, once we have had one panic attack our […]

Does anxiety take the pleasure out of your life and how Hypnotherapy can help.

Posted by sury_wp739 In confidence, confidence for performance, creativity, creativity coach, depression, driving test, Eating disorder, EFT, exams, Fear of flying, hypnosis glasgow, hypnotherapist, Hypnotherapy, Hypnotist, Irritable Bowel, music performance, NLP, obsessions, OCD, Overactive bladder, Panic attacks, performance anxiety, performance nerves, Phobia, self belief, Skype therapy, Sport, Sport & Performance, Stress, Trichotillomania, wellbeing, worry, writer’s block, Yips

You can make powerful and lasting change with Hypnotherapy, NLP and EFT Anyone who suffers or has suffered from anxiety knows the feeling that tells you that you are the only person experiencing it. Obviously our logical mind knows that it cannot be true but the problem is that our primal brain will generally respond […]

Emotional Freedom Technique

Posted by sury_wp739 In Anger, binge eating, Compulsions, confidence, creativity, depression, driving test, Eating disorder, EFT, exams, Fear of flying, Hair pulling, hypnosis glasgow, hypnotherapist, Hypnotherapy, Hypnotherapy Cinic, Hypnotist, Irritable Bowel, Life Changes, NLP, obsessional thinking, OCD, Panic attacks, performance anxiety, performance nerves, Phobia, Stress, wellbeing, worry, Yips

EFT (Tapping) helps former Apprentice star As complimentary therapies become more popular so techniques like EFT (Emotional Freedom Technique) become more well known. Although there are still a number of my clients who have not heard about it when they first come they are very soon won over by it’s simplicity and effectiveness. Once […]