Struggling with sleepless nights? You’re not alone. Insomnia affects millions of people worldwide, impacting both physical and mental health. But there’s hope. At Roger Foxwell Hypnotherapy in Glasgow, my insomnia therapy offers a natural and effective solution to help you reclaim restful sleep. My Approach to Insomnia Therapy: 1. Personalized Assessment: I understand that insomnia […]
Tag: sleeping disorders
The PROBLEM with Hypnosis and Hypnotherapy
The problem with Hypnosis and Hypnotherapy Is there a problem with hypnosis and hypnotherapy? Not at all, as long as it is done ethically. The problem in our mind comes when we muddle hypnotherapy up with what we see on television and with stage hypnosis. A short clip of someone resolving an issue on television […]
Covid-19 stress and anxiety
These are troubling times for all of us and there will be very few people in the world not experiencing some form of stress or anxiety over the Coronavirus situation. One of the hardest parts is the “not knowing”. Not knowing how long it will go on for, what the future will bring even after […]
Building Confidence and Self Esteem with Hypnosis
Hypnosis can really help you regain confidence There are many books and YouTube videos out there showing different ways and strategies to help build your confidence and self esteem with many useful tips to help deal with issues such as these. A book or video can only take us so far since making changes without […]
Life Coaching and Hypnotherapy
Is a Therapist a Life Coach and is a Life Coach a Therapist? Well yes and no. A Therapist will need therapy credentials to be able to set up their practice and a Life Coach will presumably have been through certain training before setting up their practice. The more I have developed my Hypnotherapy practice […]
So you think you know what Hypnosis is?
Or do you? There are so many different descriptions of the state of hypnosis that even hypnotists and hypnotherapists will have their own definitions of hypnosis. As hypnotherapists we tend to define it more in relation to the particular way we do our work. I could put someone into a relaxing trance. Or mesmerise […]
Hypnosis, Trance, and the Vagus Nerve
The Vagus nerve Vagus in Latin means “wandering” and most of us will have heard of the Sympathetic and Parasympathetic divisions of the nervous system but perhaps not the Vagus nerve. This nerve, which has only scientifically been researched in more depth over the last 20 years, is critical to our physical and emotional feelings […]
Three things to bring with you to a hypnotherapy session
And get the best results when working with your hypnotherapist If you haven’t experienced hypnotherapy before it can be a little daunting wondering what will happen and how you will feel when in hypnosis. Most of us have seen stage shows and hypnotists on television so understandably one may feel a little wary. However hypnosis could […]
Workplace bullying
Dealing with workplace bullying The dictionary definition of a bully is “A person who uses strength or influence to harm or intimidate those who are weaker” Any sort of bullying is pretty despicable and there has recently been a lot of media talk about bullying in the workplace. First of all it is important that anyone […]
Prescription Drug Addiction
Prescription Drug Addiction and how hypnosis can help Drug abuse is something that is never far away from the news but prescription drug addiction is an issue that is not so often discussed. Abuse of prescribed drugs can take the form of taking pills prescribed for someone else, overuse of painkillers or tranquillisers, asking for repeat prescriptions […]
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