Tag: stress

EFT for Emotional Healing

Posted by sury_wp739 In depression, EFT, hypnotherapist, Hypnotherapy, Hypnotherapy Cinic, Life Changes, Stress

Transform Your Emotional Well-Being with EFT Emotional Freedom Techniques (EFT), also known as tapping, is a powerful tool for emotional healing. At Roger Foxwell Hypnotherapy in Glasgow, I specialize in helping individuals overcome emotional challenges using EFT. Whether you’re dealing with anxiety, past trauma, or everyday stress, EFT can offer profound relief and promote lasting […]

Embrace Tranquility: Hypnotherapy for Stress and Anxiety at Roger Foxwell Hypnotherapy, Glasgow

Posted by Roger In Anxiety, hypnotherapist, Hypnotherapy, Life Changes, worry

Discover a sanctuary of calm amidst life’s chaos with hypnotherapy for stress and anxiety at Roger Foxwell Hypnotherapy in Glasgow. Renowned hypnotherapist Roger Foxwell guides you on a personalized journey to alleviate the burdens of stress and anxiety, unlocking the potential within your subconscious mind. Understanding the Impact: Stress and anxiety can significantly affect our […]

Hot Water bottle for adrenal release and relax

Posted by sury_wp739 In Anxiety, depression, Fear of flying, Hair pulling, Hypnosis, hypnotherapist, Hypnotherapy, Hypnotherapy Cinic, Life Changes, Panic attacks, sexual performance issues, Stress, Vagus Nerve, Weight loss, worry

Hot water bottle/ Heated pad for tension and adrenal release/relax In this post I will be giving a few pointers on how important it is to be aware of what our adrenal glands are doing. How we treat our adrenals can have an important bearing on our health. A major part of the work the […]

SMILE

Posted by sury_wp739 In Abuse, Addictions, Alcohol, Alcoholic, Anger, Anxiety, confidence, confidence for performance, creativity, EFT, Hypnosis, hypnosis glasgow, hypnotherapist, Hypnotherapy, Hypnotherapy Cinic, Hypnotist, Life Changes, Life Coaching, Life Thoughts, self belief, Vagus nerve, Vagus Nerve

What happens to the brain and body when we smile? What happens to anxiety and stress when we smile? When we smile we instantly generate a happy flood of “feel good” brain chemicals. Neuropeptides that relieve stress and anxiety, neurotransmitters such as serotonin (an antidepressant) and endorphins that are pain relievers are all instantly activated, […]

HELP! Racing Heart? Panic? Anxiety? Stress? Tinnitus? Etc…..

Posted by sury_wp739 In Abuse, Addictions, Alcohol, Anger, Anxiety, depression, Drinking, Eating disorder, EFT, Fear of flying, Hair pulling, Hypnosis, hypnosis glasgow, hypnotherapist, Hypnotherapy, Hypnotherapy Cinic, Hypnotist, Life Changes, Panic attacks, performance anxiety, Phobia, Vagus Nerve, worry

Learn to breathe much more efficiently to help control and relieve these and other mind/body issues Disclaimer: Always seek professional medical advice to check your state of health The way we breathe plays a massive part in our physical and mental health and it will be very difficult to solve the above and many other […]

Three things to bring with you to a hypnotherapy session

Posted by sury_wp739 In Abuse, Addictions, Alcohol, Alcoholic, Anger, Anorexia, binge eating, bullying, Compulsions, confidence, confidence for performance, creativity, creativity coach, depression, Drinking, driving test, Eating disorder, EFT, Energy drinks, exams, Fear of flying, Gary Speed, give up smoking, Hair pulling, hypnosis glasgow, hypnotherapist, Hypnotherapy, Hypnotherapy Cinic, Hypnotist, Irritable Bowel, Life Changes, Life Coaching, NLP, obsessional thinking, obsessions, OCD, Overactive bladder, Panic attacks, performance anxiety, performance nerves, Phobia, procrastination, Quit smokng, self belief, sexual performance issues, Sport, Sport challenge, Stop smoking, Stress, transformational coaching, Trichotillomania, wellbeing, Workshops, worry, writer’s block, Yips

And get the best results when working with your hypnotherapist If you haven’t experienced hypnotherapy before it can be a little daunting wondering what will happen and how you will feel when in hypnosis. Most of us have seen stage shows and hypnotists on television so understandably one may feel a little wary. However hypnosis could […]