Tag: stress

Stress Free Lady

Embrace Tranquility: Hypnotherapy for Stress and Anxiety at Roger Foxwell Hypnotherapy, Glasgow

Discover a sanctuary of calm amidst life’s chaos with hypnotherapy for stress and anxiety at Roger Foxwell Hypnotherapy in Glasgow. Renowned hypnotherapist Roger Foxwell guides you on a personalized journey to alleviate the burdens of stress and anxiety, unlocking the potential within your subconscious mind. Understanding the Impact: Stress and anxiety can significantly affect our […]

Hot Water bottle for adrenal release and relax

Hot water bottle/ Heated pad for tension and adrenal release/relax In this post I will be giving a few pointers on how important it is to be aware of what our adrenal glands are doing. How we treat our adrenals can have an important bearing on our health. A major part of the work the […]

SMILE

What happens to the brain and body when we smile? What happens to anxiety and stress when we smile? When we smile we instantly generate a happy flood of “feel good” brain chemicals. Neuropeptides that relieve stress and anxiety, neurotransmitters such as serotonin (an antidepressant) and endorphins that are pain relievers are all instantly activated, […]

HELP! Racing Heart? Panic? Anxiety? Stress? Tinnitus? Etc…..

Learn to breathe much more efficiently to help control and relieve these and other mind/body issues Disclaimer: Always seek professional medical advice to check your state of health The way we breathe plays a massive part in our physical and mental health and it will be very difficult to solve the above and many other […]