Category: Stress

Stress

Worry, Anxiety and Stress – the facts and figures

Can you stop yourself worrying? As Mark Twain said in his famous quote “I have known a great many troubles in my life but most of them have never happened” Many of us spend a lot of our lives worrying about things that seem at the time very important. And yet however overwhelmed we feel […]

Hair Pulling

Hair pulling (Trichotillomania) and how Hypnosis can help

Hypnosis and EFT to help stress and hair pulling issues Trichotillomania is an emotional disorder similar to OCD. It involves pulling body hairs out, usually one at a time to help experience some form of relaxation or stress relief. Obviously one or two hairs pulled out will not be noticed but continuous hair pulling will […]

Release Anxiety

Magic phrases to release anxiety in life

Try these 3 Magic Phrases” and let go of anxiety and worry Do you find yourself worrying about things or feeling anxious without really knowing why? Do you sometimes experience the constant aggravation of uncontrolled thoughts buzzing around your head? I think we all experience this at times but it can get out of hand keeping […]

Anxiety

Anxiety, Hypnosis and 3 magic words that can really help you

Anxiety. Hypnosis, EFT, NLP can help anxiety issues Most of us will have had some experience of anxiety at some point in our lives and that is perfectly normal. Meeting new people, a visit to the dentist or getting prepared for a holiday are just a few example of the type of everyday experiences that may make us feel […]

Flying Phobia

Flying Phobia

One of my posts deals with Flying Phobia so it is always nice to get a text back from a recent client when they arrive home from their holiday and no phobia. A recent client wanted to go to Spain with her friends but was absolutely terrified of flying and had already backed out of a […]