Chronic pain can be a really debilitating experience affecting virtually every part of our life. The constant background distress distracts our awareness from anything else around us and can leave us totally focused on our discomfort. Of course, it is of primary importance that initially any pain in the body should be referred to a […]
Category: Stress
Cigarettes. Health or Wealth?
Still, smoking? You may well have been thinking about it for a long time but just can’t bring yourself to make that change. However, now circumstances have overtaken most of us and we are having to look carefully at our finances. What better place to start than with cigarettes? It’s interesting how we generally put […]
Breathing into our healing body // Addictions, Stress, Trauma, Confidence, IBS etc.
When we hang on to stressful feelings and experiences they become “stored” in our body. They become a primal reminder to keep us safe from similar future events. To help quieten and heal these feelings place your hands on the area that is experiencing the stress response. It may feel like “butterflies”, tingly, or over […]
Why you should address your stress and anxiety now?
Hypnosis and EFT are very effective ways you can release stress and worry We may think stress is “all in the mind”. Even though it may appear to start in our mind there is no separating it from our body. That frightened feeling you experience in your stomach is cortisol and the fact your heart […]
Need help? Wedding speech, business presentation, speech etc. – Hypnosis can help
Public speaking is well up amongst the top 20 in the list of common phobias. Whether it is giving a wedding speech, a business presentation at the office or to a group, anything that puts us in the spotlight can easily and instantly trigger our autonomic nervous system into fight and flight. This response originates […]
Meditate and change your life in less than 60 seconds a day
Do this once a day for a few days and you could soon begin to notice a magical difference in how you feel every day. Below is the meditation and at the end there are details about the brain chemicals you will be engaging and how they powerfully work with body and mind each time […]
Is Dyslexia just fear and stress?
No, dyslexia is not just fear and stress however fear and stress are a large part of the issue. If fear and stress and past trauma are left unresolved the stress and psychological damage of dyslexia will be left lodged deeply in the mind and the body. This will then be consistently blocking attempts to […]
“Look Up” and change your life
If you are a Snoopy fan, and I doubt there are many of us that aren’t, one of my favorites is a picture of Snoopy, head raised towards the sky with the words “keep looking up…that’s the secret of life”. This is so true on all levels. When we look up we are opening our […]
How to release negative thoughts and feelings?
Tapping on your 3rd eye to help release negative thoughts and feelings Here is a surprisingly effective and quick way to release negativity, intrusive thoughts and uncomfortable feelings. So let’s get into it right away. First, think of something that has been worrying you or irritating you (nothing too serious) and notice how it makes […]
Hot Water bottle for adrenal release and relax
Hot water bottle/ Heated pad for tension and adrenal release/relax In this post I will be giving a few pointers on how important it is to be aware of what our adrenal glands are doing. How we treat our adrenals can have an important bearing on our health. A major part of the work the […]
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