Cigarettes. Health or Wealth?

Smoking Cigarette

Still, smoking? You may well have been thinking about it for a long time but just can’t bring yourself to make that change. However, now circumstances have overtaken most of us and we are having to look carefully at our finances. What better place to start than with cigarettes?

It’s interesting how we generally put our health behind our “need” to continue smoking but for most, there comes a time when we will be forced to make that choice – cigarettes and illness, or no cigarettes and healthier future life.

I used to smoke decades ago but now we all know better. Everyone used to smoke then but when my eldest son, who was just a toddler at the time walked up to me holding a full ashtray saying “dirty, dirty”. I immediately knew it really was time to stop, and I did.

No regrets, no worries it was a strong enough message to my conscious and unconscious and I knew I had no answer that would stand up to even a moment’s scrutiny. My eldest is now grown up. He’s a nonsmoker and I’ve had no interest whatsoever in even trying one throughout all these decades.

However 25 years ago when I began seeing clients to help them stop smoking it probably took a month or so to recoup the fee. Now, with inflation, you’ve probably already worked out that a £95 hypnotherapy session is a bit of a bargain. And if you smoke 20 a day you could recoup it in just 9 days! After that, it’s all profit and you could be saving up for your next holiday.

So far we’ve ignored the “elephant in the room” ( it’s OK it’s used to being ignored!) We haven’t talked about health. Well I remember a letter in a local newspaper when this gentleman talked about how his father was a heavy smoker. His father used to say to him “Son, I’d love to stop but I just can’t”.

Soon after that conversation he coughed up a little blood on his handkerchief and from that day on his father never touched a cigarette again.

You won’t leave it too late will you?

For more information just call 07970218451 or email rogerfoxwell.therapy@gmail.com

And I will be happy to help you

How many times a day do you go “Phew”!

Probably a lot more than you think. If we ask people “how are you?” they may well say “phew” I’m just so busy”. Quit Smoking

I teach the “Phew” breath to virtually all my hypnotherapy clients. Having said that I don’t really  teach it rather I bring it to their attention since we are doing it all day without noticing. It is an automatic body and mind reset.

During my hypnotherapy sessions I use this to help clients stop smoking and I demonstrate it as the “Magic Breath”. Every time cigarette smokers take an inhale from a cigarette they will unconsciously blow the smoke out with a “phew”.

So why not engage this automatic response into your daily life and take a “Few Phew Breaths” anytime you feel stress or anxiety however large or small?

Smokers do this all the time but they have to pay for it!

For more information on how you can Stop Smoking or for help with Anxiety and Stress visit

www.rogerfoxwell.co.uk or email me at rogerfoxwell.therapy@gmail.com