Category: hypnosis glasgow

Anger

Letting go of anger

Most of us have heard of Fight, Flight, or Freeze. This is our primal response that automatically kicks in whenever we sense danger. This part of our autonomic (automatic) nervous system will always strive to keep us safe if we feel threatened in any situation. It’s job is to keep us alive and to respond, […]

Health and stress levels

What is an ACE score and what it can tell you about your health and stress levels

A.C.E. stands for Adverse Childhood Experiences and is used as a guide to the chances of developing a chronic disease or mental disorder later in life. Growing up one may have experienced psychological or physical trauma in the family or elsewhere but there are also traumas such as hospital visits, accidents, operations, and losing a […]

Relax Your Body and Mind

Quickly quieten your mind and relax your body

There are many studies that scientifically show that repeating a single word to yourself helps quieten the mind and relax the body. Of course, this has been going on for thousands of years and the practice is called meditation. We often imagine that meditation is a difficult thing to do requiring hours and years of […]

Anger

Anger is stress for ourselves and everyone around us

Let’s make this simple. Anger is an unconscious sense of insecurity that we have probably learned from experiences when we were young and from life’s disappointments. There are 3 words I write on virtually all my client’s notes at the start of the first session. “Am I Safe?” In my experience, these three words cover […]

Chronic Pain

How to deal with chronic pain and anxiety?

Chronic Pain and how you can relieve it Chronic pain can be a really debilitating experience affecting virtually every part of our life. The constant background distress distracts our awareness from anything else around us and understandably can leave us totally focused on our discomfort. Of course, it is of primary importance that initially any […]

trauma

Trauma Release and how this method could help you

It’s tough going through life when past traumas still follow us around Recently, one of my clients, on her second session said to me “It really was huge not having to revisit those old issues again” The way to clear trauma and stress is often seen as deeply discussing every incident and issue whilst forensically […]

Chronic Pain

Chronic Pain and how you can relieve it

Chronic pain can be a really debilitating experience affecting virtually every part of our life. The constant background distress distracts our awareness from anything else around us and can leave us totally focused on our discomfort. Of course, it is of primary importance that initially any pain in the body should be referred to a […]

Smoking Cigarette

Cigarettes. Health or Wealth?

Still, smoking? You may well have been thinking about it for a long time but just can’t bring yourself to make that change. However, now circumstances have overtaken most of us and we are having to look carefully at our finances. What better place to start than with cigarettes? It’s interesting how we generally put […]

Sports Challenge

How to get rid of yips and performance nerves?

What do you need to know about the YIPS and PERFORMANCE NERVES plus how to get rid of them FIGHT or FLIGHT or FREEZE is designed to keep us alive. It is a primitive part of our autonomic nervous system and this means that whenever there is a sense of danger or even just worry, […]

Alcohol Addiction

Do you think you might have an alcohol addiction?

Check this out – it will surprise you! Did you know that even one or two glasses of wine on a daily basis, or 5 or 6 beers every Saturday could be having a profound negative impact on your health and well being? If you are not sure whether to believe this just click on […]