Many clients who come to see me for help with confidence have often forgotten about the most important person in their lives. For instance, carers, parents, and people working in the caring professions are so often doing so much amazing work supporting everyone around them that it’s easy to forget about themselves. When they come […]
Category: Life Changes
How Heart Coherence can help you experience a more relaxed and balanced life
If you feel you would like more control over your heart rate Heart Coherence is a simple but very effective way to do that. You may feel your heart rate quickening up and slowing down in the different situations in your life and this is what our heart is supposed to do. If we are […]
Why you can’t clear your old traumas and how you can!
So you would like to do some work on life traumas that have blighted your past, release them and get back to enjoying your life in the ways you would like to. But when you think about it you realize that you probably can’t remember all the traumas you have experienced. And then you realize […]
Quickly quieten your mind and relax your body
There are many studies that scientifically show that repeating a single word to yourself helps quieten the mind and relax the body. Of course, this has been going on for thousands of years and the practice is called meditation. We often imagine that meditation is a difficult thing to do requiring hours and years of […]
Anger is stress for ourselves and everyone around us
Let’s make this simple. Anger is an unconscious sense of insecurity that we have probably learned from experiences when we were young and from life’s disappointments. There are 3 words I write on virtually all my client’s notes at the start of the first session. “Am I Safe?” In my experience, these three words cover […]
Are you spiralling into a continuous state of stress and anxiety?
And what can you do about it? Our brains are still running on the primal circuits and neural pathways that belong to the jungle. But the jungle is not a very safe place. However we are still in a jungle but in a different jungle. A jungle that can feel just as scary as the […]
How to deal with chronic pain and anxiety?
Chronic Pain and how you can relieve it Chronic pain can be a really debilitating experience affecting virtually every part of our life. The constant background distress distracts our awareness from anything else around us and understandably can leave us totally focused on our discomfort. Of course, it is of primary importance that initially any […]
Trauma Release and how this method could help you
It’s tough going through life when past traumas still follow us around Recently, one of my clients, on her second session said to me “It really was huge not having to revisit those old issues again” The way to clear trauma and stress is often seen as deeply discussing every incident and issue whilst forensically […]
Chronic Pain and how you can relieve it
Chronic pain can be a really debilitating experience affecting virtually every part of our life. The constant background distress distracts our awareness from anything else around us and can leave us totally focused on our discomfort. Of course, it is of primary importance that initially any pain in the body should be referred to a […]
Why chanting om is so powerful?
Why is “OM” so good for you and will it help release anxiety and worry? And does chanting OM create a supernatural experience and help you connect to your higher being or source? And the answer is probably yes to both those questions. Chanting “OM” helps improve sleep, releases stress and helps you feel calmer. […]
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