Tag: Covid and stress

SMILE

Posted by sury_wp739 In Abuse, Addictions, Alcohol, Alcoholic, Anger, Anxiety, confidence, confidence for performance, creativity, EFT, Hypnosis, hypnosis glasgow, hypnotherapist, Hypnotherapy, Hypnotherapy Cinic, Hypnotist, Life Changes, Life Coaching, Life Thoughts, self belief, Vagus nerve, Vagus Nerve

What happens to the brain and body when we smile? What happens to anxiety and stress when we smile? When we smile we instantly generate a happy flood of “feel good” brain chemicals. Neuropeptides that relieve stress and anxiety, neurotransmitters such as serotonin (an antidepressant) and endorphins that are pain relievers are all instantly activated, […]

How hypnosis can help Covid, Stress and anxiety

Posted by sury_wp739 In Anxiety, Covid 19, depression, Fear of flying, Hypnosis, hypnosis glasgow, hypnotherapist

As many of us thought when lock down started it would only be a matter of weeks before life would return to normal again. Unfortunately as we all know that was not the case and at the time of writing we are still in a state of not knowing whether things are getting better or […]