Category: Life Changes

Want to be happy

Want to be happy? You need to know about these brain chemicals

The 4 brain chemicals that will help you feel happy. To have a “feel good experience” we need to trigger our “feel good” brain chemicals. Being able to recognise them when triggered within our body helps us develop and strengthen them, encouraging the good feelings we would like to experience in our lives. The four […]

Health and stress levels

What is an ACE score and what it can tell you about your health and stress levels

A.C.E. stands for Adverse Childhood Experiences and is used as a guide to the chances of developing a chronic disease or mental disorder later in life. Growing up one may have experienced psychological or physical trauma in the family or elsewhere but there are also traumas such as hospital visits, accidents, operations, and losing a […]

Smoking Cigarette

Cigarettes. Health or Wealth?

Still, smoking? You may well have been thinking about it for a long time but just can’t bring yourself to make that change. However, now circumstances have overtaken most of us and we are having to look carefully at our finances. What better place to start than with cigarettes? It’s interesting how we generally put […]

Sports Challenge

How to get rid of yips and performance nerves?

What do you need to know about the YIPS and PERFORMANCE NERVES plus how to get rid of them FIGHT or FLIGHT or FREEZE is designed to keep us alive. It is a primitive part of our autonomic nervous system and this means that whenever there is a sense of danger or even just worry, […]

Alcohol Addiction

Do you think you might have an alcohol addiction?

Check this out – it will surprise you! Did you know that even one or two glasses of wine on a daily basis, or 5 or 6 beers every Saturday could be having a profound negative impact on your health and well being? If you are not sure whether to believe this just click on […]

Mental Health

How does the pandemic affect your mental health and everyday life?

After Covid Although many countries are back to relative normality after Covid close to the surface there are still major issues the pandemic has left behind. This means that many people still continue to experience both physical and emotional difficulties from Covid. There are 3 words that I write on the initial notes for virtually […]

Why you should address your stress and anxiety now?

Hypnosis and EFT are very effective ways you can release stress and worry We may think stress is “all in the mind”. Even though it may appear to start in our mind there is no separating it from our body. That frightened feeling you experience in your stomach is cortisol and the fact your heart […]