Discover a sanctuary of calm amidst life’s chaos with hypnotherapy for stress and anxiety at Roger Foxwell Hypnotherapy in Glasgow. Renowned hypnotherapist Roger Foxwell guides you on a personalized journey to alleviate the burdens of stress and anxiety, unlocking the potential within your subconscious mind. Understanding the Impact: Stress and anxiety can significantly affect our […]
Category: Life Changes
Unlock Your Confidence: Hypnotherapy at Roger Foxwell Hypnotherapy, Glasgow
Welcome to Roger Foxwell Hypnotherapy in Glasgow, your gateway to a more confident you. Boost Self-Confidence with Hypnotherapy: At Roger Foxwell Hypnotherapy, we understand the transformative power of self-confidence. Our specialized Hypnotherapy for Self-Confidence is designed to unearth your inner strengths, fostering a positive mindset and unlocking your full potential. How Hypnotherapy Works: Through gentle […]
Say Goodbye to Stress with Hypnotherapy: A Guide from Roger Foxwell Hypnotherapy, Glasgow
In our fast-paced lives, stress has seamlessly woven itself into the fabric of our daily existence, becoming an inevitable companion for many. It can impact our physical and mental health, relationships, and overall well-being. In today’s world, it is more important than ever to find effective ways to manage stress. One such effective method is […]
Why do we overthink so much?
We can often blame rumination or continually mentally analysing things in our life as an achilles heal in our thinking. But part of this habit could go back to our ancient ancestors’ need to keep themselves safe. We are all evolved from our early ancestors who would, even before speech, have to keep themselves safe […]
How long will it take for body and mind to heal?
Understandably we are all looking for ways that we can make change as quickly and effectively as possible. Unfortunately, that inner need to get “instant results” can often be the one thing that slows or even blocks us from achieving the best outcomes and experiences we are looking for. This is linked with our nervous […]
Pain and feeling safe
There are 3 words I write at the top of virtually every client’s notes at the start of the first session. “Am I Safe?” Whatever anyone comes to see me for and whatever the issue it is nearly always governed by this question. This is why I generally start a session working not on the […]
Important! Keep Your Inner Child Safe!
We all have our own inner child within us. This is a part of you that has grown up with you from birth to your present age. If you’re not sure if you have an Inner Child think about how you feel in demanding situations, or if you regress to childish behaviors when you don’t […]
Want to be happy? You need to know about these brain chemicals
The 4 brain chemicals that will help you feel happy. To have a “feel good experience” we need to trigger our “feel good” brain chemicals. Being able to recognise them when triggered within our body helps us develop and strengthen them, encouraging the good feelings we would like to experience in our lives. The four […]
What is an ACE score and what it can tell you about your health and stress levels
A.C.E. stands for Adverse Childhood Experiences and is used as a guide to the chances of developing a chronic disease or mental disorder later in life. Growing up one may have experienced psychological or physical trauma in the family or elsewhere but there are also traumas such as hospital visits, accidents, operations, and losing a […]
Cigarettes. Health or Wealth?
Still, smoking? You may well have been thinking about it for a long time but just can’t bring yourself to make that change. However, now circumstances have overtaken most of us and we are having to look carefully at our finances. What better place to start than with cigarettes? It’s interesting how we generally put […]
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