August 01 2023 0Comment
Heal body and mind

How long will it take for body and mind to heal?

Understandably we are all looking for ways that we can make change as quickly and effectively as possible. Unfortunately, that inner need to get “instant results” can often be the one thing that slows or even blocks us from achieving the best outcomes and experiences we are looking for.

This is linked with our nervous system’s need to feel safe and whole quickly, and get body and mind back on track and healing.

However, the very thought of us “trying” to relax and “trying” to heal sets up exactly the opposite outcome to the one we are hoping for. This is the sort of thinking pattern that will unconsciously set up resistance, doubt, and worry in the mind placing us back in the very mindset that blocks our healing connections. Then the ventral vagus nerve senses pressure and doubt putting us back into a “not safe” state thereby generating more “fight and flight” experiences.

With hypnosis, we’ve all seen stage hypnotists on television and elsewhere “instantly” putting someone in a hypnotic state just by telling them to sleep!

Now we may expect the same experience in a hypnotherapy session but there is much more to healing body and mind than one trigger word. We all respond differently and although many clients will be able to easily and rapidly drift into a pleasant state of relaxation there will be background material to take into account.

For my clients, I use a variety of techniques including Hypnosis, Emotional Freedom Technique, and Eye Movement Sequencing to help generate the appropriate trance for each individual. In my view, we are all in different states of trance at different times of the day and the trick is having the tools for each of us to generate better and more appropriate experiences in any situation.

To master these changes to our thinking and dealing with issues we will need time to put our new skills into practise. Although results are usually very rapid we still need to practise and fine-tune our new ways of being, thinking, and feeling. Adding a strict time frame on top of our already stressed body, mind and psyche will only serve to slow down and even unconsciously block progress.

y advice to clients is to give yourself “All the Time in the World” as you make the changes you are looking for.

Then how pleasantly surprised you can be to discover that the results you are looking for some quicker than you expected.

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