Category: Uncategorized

Confidence

Confidence. Can we achieve it if we don’t have it?

I find it fascinating that although my clients book in for so many different issues, in many cases it often does not take long to discover that a large part of the problem comes down to confidence. Some people are very confident at work but not so out in the everyday world and others confident […]

Panic Attacks

Panic attacks, energy drinks and alcohol. A lethal combination?

 The dangers of energy drinks A recent study at the University of Bonn in Germany has shown that energy drinks “intensify heart contractions” and can in fact change how the heart beats. This research comes as no surprise to me and I am sure to many doctors and therapists having to deal with the mounting […]

Alcohol Abuse

Alcohol Abuse, the dangers and what you can do about it.

Alcohol Abuse What does the term alcohol abuse really mean? We all know the word alcoholic and we know that certain people drink too much but where does the term alcohol abuse fit in? If someone is suffering from alcohol abuse it means that they may not yet be physically dependent on alcohol but the […]

Anger its consequences

Anger and why it is important to do something about it now

Anger its consequences and how to get help Anger can have many physical and mental consequences. Although anger is a primary and natural emotion that we all experience at times it is there for our survival and losing control of this emotion on a regular basis can have severe consequences. Anger results in a loss […]

Public Speaking

How these voice tips and hypnosis can help you speak confidently in public.

Public Speaking with confidence In my hypnotherapy sessions I work with a lot of business people who are having difficulties with public speaking and giving presentations. Hypnosis and EFT (Emotional Freedom Technique) are ideal vehicles to help make powerful and lasting change very effectively and rapidly. However when dealing with these issues an important part […]

Flying Phobia

Flying Phobia

One of my posts deals with Flying Phobia so it is always nice to get a text back from a recent client when they arrive home from their holiday and no phobia. A recent client wanted to go to Spain with her friends but was absolutely terrified of flying and had already backed out of a […]