Tag: wellbeing

Traumas of Bullying

Hypnosis can help release you from the traumas of bullying

Have you been bullied? Hypnosis, NLP and EFT can help you achieve the life and confidence you really deserve. Over the years I have worked with many clients who have been bullied at school or in the workplace. Some are in their middle age or older and some not long out of University. Some may […]

Procrastination

Procrastination and how Hypnosis can help

What you can do to overcome procrastination and “writer’s block” Recently, comic star and actor Jennifer Saunders has been using hypnotherapy to help overcome procrastination and gain productivity. She has been writing a script for an upcoming big screen version of the comedy “Absolutely Fabulous” in which she co-starred with Joanna Lumley and has been […]

Confidence

Confidence. Can we achieve it if we don’t have it?

I find it fascinating that although my clients book in for so many different issues, in many cases it often does not take long to discover that a large part of the problem comes down to confidence. Some people are very confident at work but not so out in the everyday world and others confident […]

Panic Attacks

Panic attacks, energy drinks and alcohol. A lethal combination?

 The dangers of energy drinks A recent study at the University of Bonn in Germany has shown that energy drinks “intensify heart contractions” and can in fact change how the heart beats. This research comes as no surprise to me and I am sure to many doctors and therapists having to deal with the mounting […]

Anger its consequences

Anger and why it is important to do something about it now

Anger its consequences and how to get help Anger can have many physical and mental consequences. Although anger is a primary and natural emotion that we all experience at times it is there for our survival and losing control of this emotion on a regular basis can have severe consequences. Anger results in a loss […]

Does Blushing Embarrass You?

Hypnosis for Blushing & Anxiety Disorders

Does Blushing Embarrass You? Blushing is generally triggered by a perceived embarrassment or anxiety. When we blush (and we all do at some time or other) it is an involuntary experience triggered by the Sympathetic Nervous System. When we are embarrassed or under stress the nervous system opens the blood vessels below the surface of […]

Does depression affect you?

Does depression make you feel helpless and hopeless?

Does depression affect you? Anyone who has experienced depression knows what a debilitating state it can be with seemingly uncontrollable feelings of sadness or anxiety, loss of interest in life and feeling hopeless and helpless. There are many reasons people can suffer from depression. It could be bereavement, loss of something important in their lives […]