Procrastination and how Hypnosis can help

What you can do to overcome procrastination and “writer’s block”

Recently, comic star and actor Jennifer Saunders has been using hypnotherapy to help overcome procrastination and gain productivity. She has been writing a script for an upcoming big screen version of the comedy “Absolutely Fabulous” in which she co-starred with Joanna Lumley and has been experiencing some kind of “writers block”.

Procrastination and meeting deadlines are issues that many of us experience and I often get asked to help people with this. Hypnosis can be a very powerful and rapid way to help generate focus and concentration as well as release any negative programmes that may be holding us back.

Working recently with an artist who had a really strong desire to organise workshops and spend more time developing the talent that she obviously had it was interesting to find that she also had various unconscious blocks that were preventing her from moving forward with her projects. When this happens we are struggling with an internal conflict. However the problem is that we often don’t know what the conflict is about and can easily blame ourselves for being lazy and unmotivated. This thinking can then set up a spiral of negativity which will eat into our self esteem and take us even further away from achieving our goals.

However when we have the tools to release the hold that this negative programme has over us this can make all the difference to our confidence, self belief and help generate the creativity needed to express ourselves in our chosen area. This may be writing, art, music, computer programming or even having to get on with cleaning the house or running a business.

“Beating yourself up” over this is obviously a poor option and will only make you feel more dispirited. Once we learn how to develop confidence, creativity and self belief alongside practical steps that will help us get on with things then it becomes possible to generate a really productive mind set.

My client has now already presented successful workshops and has another two scheduled in the next few weeks, plus she is enjoying her talent and becoming even more creative. So if you need help with this issue find a good professional hypnotherapist who can help you and the rewards may well be even greater than you might imagine.

If you have any confidence or procrastination issues and would like to use hypnosis to help generate more of your true potential just call me on 07970218451 or email roger@rogerfoxwell.co.uk and I will be happy to discuss how I can help you.

Confidence. Can we achieve it if we don’t have it?

I find it fascinating that although my clients book in for so many different issues, in many cases it often does not take long to discover that a large part of the problem comes down to confidence. Some people are very confident at work but not so out in the everyday world and others confident in social situations but not so at work. It may be authority figures, people who talk loudly or just everyone in general who seems to know more, have more to say, be better at things or just seem to have more confidence than we do.

Since we are all in situations every single day where we are communicating with other people, whether at work, socially or just in passing it can feel as if there is no let up to this problem. All these situations just seem to exacerbate those uncomfortable feelings and the emotional and social discomfort it breeds.

The big question is where does the problem come from and how can we fix the issue? Many issues are born in childhood and when we are young it can take only a word or a look for us to read into even a light hearted comment some slight that can still be stuck in our unconscious decades later. This is why it is so important to clear those old messages before we build our new programme of confidence in ourselves. It may seem like a huge task but I have found that with the right techniques one can help clear even those issues we don’t consciously know about in less than one session. Once that is clear then the way is open to move forward and build a new foundation of self belief and confidence. To help make these changes I use a mix of hypnosis, EFT (Emotional Freedom Technique), NLP and importantly some simple but very powerful techniques to help my clients make real changes to how they feel right there and then in any situation as it is happening.

Why is this is an area in which I am passionate about about helping people with? Two BIG reasons for me are a) I have experienced it myself and b) I have spent years researching and developing a series of strategies and techniques that will help my clients literally power up their own self belief and confidence in any situation.

Lack of confidence can be with us for years but with the best help and techniques you could, in just a matter of weeks if not days be gaining confidence in ways you previously never imagined. In fact one of my techniques will show you how you can literally “step into” the confident person you know you deserve to be. So if you feel it really is time to step into and be the person you know is really you, confidently and comfortably do give me a call (07970218451) or email roger@rogerfoxwell.co.uk and I will be happy to discuss how I can help you.

Panic attacks, energy drinks and alcohol. A lethal combination?

 The dangers of energy drinks

A recent study at the University of Bonn in Germany has shown that energy drinks “intensify heart contractions” and can in fact change how the heart beats. This research comes as no surprise to me and I am sure to many doctors and therapists having to deal with the mounting number of people experiencing panic attacks. In another survey of US hospitals by the Substance Abuse and Mental Health Services in 2013 it was found that there had been a doubling of emergency room visits linked to energy drinks over the previous four years.

I regularly help clients who have been experiencing panic attacks and anxiety and this is a trend I also have noticed. Many of my clients will recount that their first experience of a panic attack initially came after a heavy night out drinking, after drinking too many energy drinks or a combination of the two.

If you have experienced panic attacks in the past or would like to take precautions against one occurring here are some points to be aware of. Obviously panic attacks are not only triggered by energy drinks and alcohol but it is important that we are aware of the dangers of drinking too much of these sort of drinks.

  • Energy drinks contain up to three times the amount of caffeine there is in coffee or cola.

 

  • Drinking energy drinks on top of alcohol, cola or coffee could have very unpleasant consequences.

 

  • According to medical advice too much caffeine can result in rapid heart beat, palpitations and even seizure so do make it your business to know how much caffeine you are consuming at any one time. Caffeine can also be found in certain medicines so always check the label.

 

  • Medical advice is that children and people with certain health conditions should avoid energy drinks.

Using the techniques I offer, three or four sessions will often be all it takes to turn around the discomfort and desperation that panic attacks can bring. Then you can begin the process of engaging with and enjoying life in a much healthier and relaxed way than before. If you would like more information please call me on 07970218451 or email roger@rogerfoxwell.co.uk  and I will be happy to help you. If you are unable to see me personally you can always book a session over Skype which can be an equally effective way to work.

Anger and why it is important to do something about it now

Anger its consequences and how to get help

Anger can have many physical and mental consequences. Although anger is a primary and natural emotion that we all experience at times it is there for our survival and losing control of this emotion on a regular basis can have severe consequences.

Anger results in a loss of control of the mid brain and an increasing sensitivity to stress. As the stress continues it then becomes easier and easier to activate this part of the brain thereby leaving one less able to activate the prefrontal cortex, the rational, reasoning part of the brain. Anger over activates the sympathetic nervous system and we lose the ability to control the balance required with the parasympathetic nervous system. This floods the system with adrenalin and an inability to control one’s emotions. Spending one’s life with “a short fuse” and the “fight or flight” system turned up full is a recipe for some very unpleasant experiences emotionally, physically, professionally and in one’s relationships.

If you think you or someone close may have anger problems check this list and see if you recognise some of the symptoms.

  • Do you have periods when you refuse to speak to people or will not help them?
  • Are you angry about something that happened in your past?
  • Does anger affect your life and the lives of people around you?
  • Is anger affecting your health?
  • Do you experience actual physical outbursts making you feel out of control?

Any one of the above can take a big toll on health, endanger one’s career and harm your relationships.

To help yourself:

  • Talk about it. Bottling things up only makes it worse.
  • Try relaxing therapies such as massage, yoga and meditation.
  • Start to recognise situations when you can feel it coming on and immediately take yourself out of those situations.
  • Learn healthy breathing techniques.
  • SEEK PROFESSIONAL HELP before things get worse.

I have successfully worked with many clients with anger issues. Hypnosis and EFT (Emotional Freedom Technique) are ideal techniques to help bring the trigger responses down to a controlled and comfortable level. Both EFT and Hypnosis work by relaxing the sympathetic nervous system and engaging the parasympathetic nervous system. When the sympathetic and the parasympathetic (relaxation) systems are in balance then we can deal much more comfortably with our work, our relationships and with ourselves. When they are out of balance it becomes very hard to control our emotions and actions.

With the techniques I use, three or four sessions will often be all it takes to turn this around and begin the process of engaging with and enjoying life in a much healthier and relaxed way than before. If you would like more information please call me on 07970218451 or email roger@rogerfoxwell.co.uk and I will be happy to help you. If you are unable to see me personally you can always book a session over Skype which can be an equally effective way to work.

Hypnosis for Blushing & Anxiety Disorders

Does Blushing Embarrass You?

Blushing is generally triggered by a perceived embarrassment or anxiety. When we blush (and we all do at some time or other) it is an involuntary experience triggered by the Sympathetic Nervous System. When we are embarrassed or under stress the nervous system opens the blood vessels below the surface of the skin causing reddening of the face. For some, once an episode of blushing has occurred then there can be a constant worry it will happen again. Of course by now the nervous system is on full alert and looking for any situation that might trigger the blushing again. It then becomes a habitual response leading to even more anxiety and loss of confidence.

Fortunately Hypnotherapy is one of the most effective and rapid ways to treat blushing. In my experience in just one or two sessions clients will often have this under control.

Here are some ways you can help your body and mind desensitise to blushing:

Allowing it to happen may seem contradictory but trying to stop it happening only makes things worse. It is the body’s automatic response and by using whatever ways we can to let go of any anxiety around the situation your body will find this response less and less near the surface. In other words however uncomfortable it may seem at first just let it happen with no self recriminations. This is a big step towards breaking the cycle.
Check your breathing. Learn some simple abdomen breathing to help settle any anxiety around this and help you to feel more comfortable in day to day situations. Breathing deeper into the abdomen will help the nervous system balance itself in a healthy way.
Remember blushing does not diminish you as a person and virtually everybody has had blushing experiences in their life.

Help is at hand, there really is no need to continue your life with this uncomfortable experience.

To find out more information about how hypnotherapy and EFT (Emotional Freedom Technique) can help virtually anyone release the intensity and anxiety around blushing  just call or email and I will be happy to help with any questions you may have or to book an appointment for you.

Skype Therapy

Skype being used to provide therapy

Using Skype for therapy has been around for quite a while although not everybody is familiar with the concept. With a video link it is a great way to communicate and work with clients. I have done many therapy telephone sessions in the past but with clients enquiring about my work from as far afield as the USA, Australia, India and Cyprus it is proving to be a wonderful way to work with clients who would otherwise be unable to see me on a one to one basis.

Other reasons that Skype can be an invaluable way to communicate with clients is for people who have physical or emotional reasons that mean they are unable to leave the house. In these cases I can work with agrophobia issues, chronic anxiety and many other problems even when a client, who may be local or in another part of the country cannot come directly to my office.

NLP (Neuro Linguistic Programming) and EFT (EmotionalFreedom Technique) lend themselves very well to this medium and since we are in a light trance regularly during the day I often use an “eyes open state” of hypnosis even when working in my office on a one to one basis. This works very well with Skype and the client is in always control and fully consciously aware throughout the session.

So if you are local or thousands of miles away and are interested in learning more about how a Skype session could help you make significant changes in your life you do contact me and do look at my website. All you need is a computer with a webcam, a decent broadband connection and a Skype account which is very easy to set up. The rest is just the same as answering your telephone but through your computer.

Does depression make you feel helpless and hopeless?

Does depression affect you?

Anyone who has experienced depression knows what a debilitating state it can be with seemingly uncontrollable feelings of sadness or anxiety, loss of interest in life and feeling hopeless and helpless.
There are many reasons people can suffer from depression. It could be bereavement, loss of something important in their lives or it may just appear out of the blue for no apparent reason at all.
When someone is feeling this way they probably know that they should be doing something about it but even that may be just one step too far for them to take. For some medication will help and for others even this may not get them to where they would like to be.

In talking therapy one of the primary aims is to help the patient share their feelings with someone outwith friends and family and hopefully over a period of time perhaps discover the cause of their feelings and help them to move on. Of course no amount of “just snap out of it” or “get a grip”, however well meaning is going to help and will probably make things worse. When someone is in that state of mind the inner resilience is just not there to light that spark of positive reconnection with life that the depressed person would so love to experience. However there are ways if one can summon up the mental energy to help oneself. Just a small step could help rekindle the neural activity in the brain that helps to switch on the states we desire and switch off those we don’t. This article by Dr Mercola http://bit.ly/16Isvnq has a range of possible ways to kick start the process and safely re engage in the pleasures of life that everyone else seems to be enjoying.

I work with a lot of clients with depression and in my experience an important factor, as the above article points out is finding methods to help turn the switch that can take us to a place in the mind where it is possible connect with the pleasures and quality experiences of life. Using Hypnosis, Emotional Freedom Technique and NLP with a qualified practitioner are powerful ways to safely release underlying issues and help move forward in life.
However just as important in my treatments are using simple tools that can be used on an everyday basis to help regenerate and bring back the pleasures, and positive experiences that are available to virtually everyone if we are ready to find them. I always tell my clients, “I don’t know what you will be thinking or experiencing at, for example, 5 o’clock this evening any more than I know what I will be experiencing but if you have the tools to deal with and in some small way adjust that experience to your advantage you yourself will have made a change and begun to learn that you can bring back some control in your life.”
(To ensure you are getting the safest treatments always seek medical advice first)

For more information please contact me and I will be happy to help.

Planning to Stop Smoking. Then make a plan!

When you are ready to stop smoking an important part of the process is to make a plan. Making a plan and writing it down will greatly enhance your chances of success. If you intend to cut down gradually mark the numbers you decide on in your diary and tick each success off. To stop smoking completely and immediately mark down the day you made or are going to make that decision so that it becomes registered in your mind. Some people like to tell friends and family to help focus on taking responsibility for getting a result and others just like to quietly go about it with no fuss or peer pressure. It is your choice and the clearer in your mind the steps you take the easier you will find it to get your result.

Planning will make it a lot easier and will help keep you focused. If you would like more help to quit smoking using hypnosis then call me on 07970 218451 or email roger@rogerfoxwell.co.uk and I will be happy to help you kick the habit.