Hypnosis can help release you from the traumas of bullying

Have you been bullied? Hypnosis, NLP and EFT can help you achieve the life and confidence you really deserve.

Over the years I have worked with many clients who have been bullied at school or in the workplace. Some are in their middle age or older and some not long out of University. Some may come to see me about that issue itself and others will find that as we go through a session their past history of being bullied is a large part of the blocks that have been keeping them from achieving their goals and feeling confident and positive about themselves.

Bullying can take various forms including school bullying, work bullying and cyber bullying. Much aggressive behaviours can also come under the category of bullying. Bullying can be social, verbal or physical and may involve threats, taunts, embarrassment and even unsavoury gestures.

The long term effects of being bullied can be devastating and lead to depression, loneliness, lack of confidence and self esteem and sometimes the risk of suicide.

The good thing is that normally it really does not take a great deal of time to shift the old emotional wounds around the experience of having been bullied that will have often blighted people’s lives for many years. Using the appropriate techniques skilfully really helps clients make a massive turn around in their confidence and self-esteem.

Sometimes with this sort of work clients may initially feel worried that they will have to re experience and go through all the details of past uncomfortable ordeals. This need not be the case and the tools I use are deigned to achieve a rapid and permanent resolution with no, or very little discomfort. Also it is not necessary to have a conscious memory of the events to be able to release them. The unconscious mind will protect us if the conscious mind finds it too much to handle however it is still possible to clear this information even though it may not be accessible to the conscious mind. Releasing the past experiences means that they will no longer have a hold over one’s life.

A good therapist can make a massive difference to a person’s life so taking your time to find someone you will feel comfortable working with is very important. My goal is not only to help clients through their trauma in the most comfortable way possible but to give them tools that they can take with them to continue building the life that they deserve with confidence and self belief.

Hypnosis, NLP and EFT (Emotional Freedom Technique) are valuable resources I use on a daily basis with my clients to help them achieve their goals and become the person that they want to be. I also incorporate simple but empowering strategies that I have developed over the years that give my clients the ability to adjust their feelings and experiences in the moment wherever they are and whatever they are doing. This is an amazingly empowering experience and can help anyone gain inner confidence and self belief.

If you would like to free yourself from the tyranny of past or present bullying do call me 07970218451 or email roger@rogerfoxwell.co.uk and I will be happy to let you know how I can help.

Procrastination and how Hypnosis can help

What you can do to overcome procrastination and “writer’s block”

Recently, comic star and actor Jennifer Saunders has been using hypnotherapy to help overcome procrastination and gain productivity. She has been writing a script for an upcoming big screen version of the comedy “Absolutely Fabulous” in which she co-starred with Joanna Lumley and has been experiencing some kind of “writers block”.

Procrastination and meeting deadlines are issues that many of us experience and I often get asked to help people with this. Hypnosis can be a very powerful and rapid way to help generate focus and concentration as well as release any negative programmes that may be holding us back.

Working recently with an artist who had a really strong desire to organise workshops and spend more time developing the talent that she obviously had it was interesting to find that she also had various unconscious blocks that were preventing her from moving forward with her projects. When this happens we are struggling with an internal conflict. However the problem is that we often don’t know what the conflict is about and can easily blame ourselves for being lazy and unmotivated. This thinking can then set up a spiral of negativity which will eat into our self esteem and take us even further away from achieving our goals.

However when we have the tools to release the hold that this negative programme has over us this can make all the difference to our confidence, self belief and help generate the creativity needed to express ourselves in our chosen area. This may be writing, art, music, computer programming or even having to get on with cleaning the house or running a business.

“Beating yourself up” over this is obviously a poor option and will only make you feel more dispirited. Once we learn how to develop confidence, creativity and self belief alongside practical steps that will help us get on with things then it becomes possible to generate a really productive mind set.

My client has now already presented successful workshops and has another two scheduled in the next few weeks, plus she is enjoying her talent and becoming even more creative. So if you need help with this issue find a good professional hypnotherapist who can help you and the rewards may well be even greater than you might imagine.

If you have any confidence or procrastination issues and would like to use hypnosis to help generate more of your true potential just call me on 07970218451 or email roger@rogerfoxwell.co.uk and I will be happy to discuss how I can help you.

Prescription Drug Addiction

Prescription Drug Addiction and how hypnosis can help

Drug abuse is something that is never far away from the news but prescription drug addiction is an issue that is not so often discussed.

Abuse of prescribed drugs can take the form of taking pills prescribed for someone else, overuse of painkillers or tranquillisers, asking for repeat prescriptions before the last one has run out, a feeling of dependency on the drug and many other variations. Even over the counter drugs can be addictive and can have very serious side effects if taken out-with the recommended dosage.

 

The problem is learning how to come off prescription medication (which always should be done under medical supervision) and finding out why there appears to be a need to take this medication inappropriately.

I have successfully worked with clients in this area for many years and similarly when treating smoking, food issues and substance abuse, hypnotherapy has a very powerful and effective track record in helping people with all sorts of addictions. I use a combination of Hypnosis, EFT (Emotional Freedom Technique) and NLP plus simple but effective techniques that my clients can take with them and use to continue at home thus continuing the work done in the therapy room. This helps regain that feeling of control that is much needed for addiction issues and speed up the process of recovery. Even pain can be alleviated with

hypnosis which may help reduce medication when medically appropriate.

If you or anyone you know has a problem getting off prescription (or over the counter) medication it is important to get help from your GP and also look for good professional therapeutic help to remove the cravings and deal with any issues that may have led up to the addiction.

For more information call 07970218451 or email roger@rogerfoxwell.co.uk and I will be happy to help and answer any questions you may have.

Worried about exams?

Four ways you can supercharge your brain and get the best results in your exams.

Whether at school, at University or studying in your own time, exams are usually one thing you can’t avoid if you are looking to gain a qualification or upgrade your job.
There are lots of techniques and plenty of advice available to help you get the best results and below are a few example ideas that could help you.

Mind maps. The brain does not work in a linear fashion so the concept of mind maps helps us learn in a pattern more familiar to our actual thinking process.

Talk through your work with family or friends. Let them ask questions. Discuss your subject as if you were teaching the information. Getting it right is not the name of the game here. You are collecting information on your strengths and weaknesses and this will help you fine tune your study time and focus on any areas you need to work on.

Use past papers whenever appropriate to help you become familiar with the type of questions you will get and how they will be presented.

For interviews set up a rehearsal interview with someone who may be familiar with interview techniques. There is plenty of information on the internet covering the type of questions often asked.

However there are other important ways to programme the mind that will help achieve the best results. Working and developing the four areas below could really help you expand your memory, creativity and thinking in a major way.

1/ Gain Confidence.. Do you feel confident in yourself and your knowledge? This is worth anyone’s time to work on. If we do not feel confident all the knowledge in the world is not going to help us operate to our full potential.

2/ Improve your Memory. If we think our memory is poor then it will most likely stay that way. But if our memory is not as good as we would like it to be what can we do about it? I offer very powerful techniques that can help significantly boost memory.

3/ Develop your creative mind. If you can energise your creative mind in the right way then you have opened up another area that will give you access to even more knowledge and understanding. EFT and Hypnosis are both powerful ways to help get your brain into an optimal learning state.

4/ Learn to recognise different mind states. The state of Flow for instance is a state most of us will have experienced at some time or other but do we know when it is happening and how can we “turn it on” at the crucial times we need it? When we can recognise this state, then with the right tools we can begin to tap into it more and more when needed. To develop a hypnotic or trance state does not necessarily require us to close our eyes. Trance is a natural experience that gives us access to many different shades of experience. The trick is being able to choose the appropriate state for whatever we are doing.

The above are vital skills that when developed are of optimal value in helping boost the work you do to achieve the results you deserve. Having trained originally as a professional musician I have from my own experience as a performer developed an intense interest in methods that help develop the brain and our thinking processes.

“Hi Roger I just wanted to say that I successfully passed the exam.” K 
 

Over the years I have developed a unique set of tools that I have aligned with my training in Hypnosis, EFT (Emotional Freedom Technique) and NLP (Neuro Linguistic Programming). I have also spent many years teaching students on a one to one basis privately, in schools and at establishments such as Napier University (at the time Napier College), The Royal Conservatoire of Music, and taking group courses for students of all ages. This is the knowledge and experience that gives my clients the opportunity to make empowering changes in their lives and future. I have helped taxi drivers pass “the knowledge”, University students achieve fantastic results in their exams and business people get the promotion or job they wanted and I can help you achieve the results you are looking for.

“Meant to tell you that (after your workshop) the students at Strathclyde (University music department) were trying out your techniques and were all enthusing about them”  Andrea Kuypers. Tutor at Strathclyde and Napier Universities.
 

If there is any aspect of your studying that you would like to develop just email or call me and I will be happy to discuss how these techniques could help you achieve the very best results for your future.

Phone: 07970218451
email: roger@rogerfoxwell.co.uk

Confidence. Can we achieve it if we don’t have it?

I find it fascinating that although my clients book in for so many different issues, in many cases it often does not take long to discover that a large part of the problem comes down to confidence. Some people are very confident at work but not so out in the everyday world and others confident in social situations but not so at work. It may be authority figures, people who talk loudly or just everyone in general who seems to know more, have more to say, be better at things or just seem to have more confidence than we do.

Since we are all in situations every single day where we are communicating with other people, whether at work, socially or just in passing it can feel as if there is no let up to this problem. All these situations just seem to exacerbate those uncomfortable feelings and the emotional and social discomfort it breeds.

The big question is where does the problem come from and how can we fix the issue? Many issues are born in childhood and when we are young it can take only a word or a look for us to read into even a light hearted comment some slight that can still be stuck in our unconscious decades later. This is why it is so important to clear those old messages before we build our new programme of confidence in ourselves. It may seem like a huge task but I have found that with the right techniques one can help clear even those issues we don’t consciously know about in less than one session. Once that is clear then the way is open to move forward and build a new foundation of self belief and confidence. To help make these changes I use a mix of hypnosis, EFT (Emotional Freedom Technique), NLP and importantly some simple but very powerful techniques to help my clients make real changes to how they feel right there and then in any situation as it is happening.

Why is this is an area in which I am passionate about about helping people with? Two BIG reasons for me are a) I have experienced it myself and b) I have spent years researching and developing a series of strategies and techniques that will help my clients literally power up their own self belief and confidence in any situation.

Lack of confidence can be with us for years but with the best help and techniques you could, in just a matter of weeks if not days be gaining confidence in ways you previously never imagined. In fact one of my techniques will show you how you can literally “step into” the confident person you know you deserve to be. So if you feel it really is time to step into and be the person you know is really you, confidently and comfortably do give me a call (07970218451) or email roger@rogerfoxwell.co.uk and I will be happy to discuss how I can help you.

Need help with depression? Try EFT

Using EFT to help with depression

EFT or Emotional Freedom Technique is an Energy Psychology technique that has it’s roots in Chinese medicine and acupuncture. In this technique the client will tap with their fingers on acupressure points at the same time as verbalising their issues.

Emotional Freedom Technique is a technique that anyone can use at home to help alleviate a wide range of emotional problems but when working on more serious issues such as depression it is wise to work with an expert and qualified practitioner.

Helping clients with depression is not a simple exercise in the therapy room but when one has a technique such as EFT available it is amazing how quickly it can release negative feelings and past traumas that could normally take months if not years to even partially resolve. This for me is why EFT is such a valuable tool to be able to use when helping clients suffering from depression. So often it is not necessary to go digging through traumatising experiences from the past and if there things that do need addressing then it is often the case that clearing one past experience will free the client from many of the remaining discomforts around their past with so much less intrusive and upsetting work that may be needed when using other therapies.

If you are not familiar with EFT the idea of tapping around various meridian points on the face can seem a little strange at first so I will often just “drop” it into the session and ask my client to instantly just tap on the points that I show them. In most cases they are surprised at the sudden relaxation they experience and when this happens the client will immediately know that something important is happening.

Another important factor with EFT is that it is a technique the client can take home with them and use whenever they feel confronted by any difficult feelings thereby giving them some control over their daily experiences.

If you have emotional issues such as depression which have resisted any previous attempts to free yourself from, then EFT is a very powerful technique that could help you get your life back on track.

As a hypnotherapist and EFT practitioner I specialise in helping people with issues that seem not to respond to other treatments. My many previous clients know that it is possible to make remarkable changes and I see EFT as one of the keys to helping achieve those changes.

For more information call or email me and I will be happy to help you. It could make all the difference.

Hypnosis for Blushing & Anxiety Disorders

Does Blushing Embarrass You?

Blushing is generally triggered by a perceived embarrassment or anxiety. When we blush (and we all do at some time or other) it is an involuntary experience triggered by the Sympathetic Nervous System. When we are embarrassed or under stress the nervous system opens the blood vessels below the surface of the skin causing reddening of the face. For some, once an episode of blushing has occurred then there can be a constant worry it will happen again. Of course by now the nervous system is on full alert and looking for any situation that might trigger the blushing again. It then becomes a habitual response leading to even more anxiety and loss of confidence.

Fortunately Hypnotherapy is one of the most effective and rapid ways to treat blushing. In my experience in just one or two sessions clients will often have this under control.

Here are some ways you can help your body and mind desensitise to blushing:

Allowing it to happen may seem contradictory but trying to stop it happening only makes things worse. It is the body’s automatic response and by using whatever ways we can to let go of any anxiety around the situation your body will find this response less and less near the surface. In other words however uncomfortable it may seem at first just let it happen with no self recriminations. This is a big step towards breaking the cycle.
Check your breathing. Learn some simple abdomen breathing to help settle any anxiety around this and help you to feel more comfortable in day to day situations. Breathing deeper into the abdomen will help the nervous system balance itself in a healthy way.
Remember blushing does not diminish you as a person and virtually everybody has had blushing experiences in their life.

Help is at hand, there really is no need to continue your life with this uncomfortable experience.

To find out more information about how hypnotherapy and EFT (Emotional Freedom Technique) can help virtually anyone release the intensity and anxiety around blushing  just call or email and I will be happy to help with any questions you may have or to book an appointment for you.

Skype Therapy

Skype being used to provide therapy

Using Skype for therapy has been around for quite a while although not everybody is familiar with the concept. With a video link it is a great way to communicate and work with clients. I have done many therapy telephone sessions in the past but with clients enquiring about my work from as far afield as the USA, Australia, India and Cyprus it is proving to be a wonderful way to work with clients who would otherwise be unable to see me on a one to one basis.

Other reasons that Skype can be an invaluable way to communicate with clients is for people who have physical or emotional reasons that mean they are unable to leave the house. In these cases I can work with agrophobia issues, chronic anxiety and many other problems even when a client, who may be local or in another part of the country cannot come directly to my office.

NLP (Neuro Linguistic Programming) and EFT (EmotionalFreedom Technique) lend themselves very well to this medium and since we are in a light trance regularly during the day I often use an “eyes open state” of hypnosis even when working in my office on a one to one basis. This works very well with Skype and the client is in always control and fully consciously aware throughout the session.

So if you are local or thousands of miles away and are interested in learning more about how a Skype session could help you make significant changes in your life you do contact me and do look at my website. All you need is a computer with a webcam, a decent broadband connection and a Skype account which is very easy to set up. The rest is just the same as answering your telephone but through your computer.

Does depression make you feel helpless and hopeless?

Does depression affect you?

Anyone who has experienced depression knows what a debilitating state it can be with seemingly uncontrollable feelings of sadness or anxiety, loss of interest in life and feeling hopeless and helpless.
There are many reasons people can suffer from depression. It could be bereavement, loss of something important in their lives or it may just appear out of the blue for no apparent reason at all.
When someone is feeling this way they probably know that they should be doing something about it but even that may be just one step too far for them to take. For some medication will help and for others even this may not get them to where they would like to be.

In talking therapy one of the primary aims is to help the patient share their feelings with someone outwith friends and family and hopefully over a period of time perhaps discover the cause of their feelings and help them to move on. Of course no amount of “just snap out of it” or “get a grip”, however well meaning is going to help and will probably make things worse. When someone is in that state of mind the inner resilience is just not there to light that spark of positive reconnection with life that the depressed person would so love to experience. However there are ways if one can summon up the mental energy to help oneself. Just a small step could help rekindle the neural activity in the brain that helps to switch on the states we desire and switch off those we don’t. This article by Dr Mercola http://bit.ly/16Isvnq has a range of possible ways to kick start the process and safely re engage in the pleasures of life that everyone else seems to be enjoying.

I work with a lot of clients with depression and in my experience an important factor, as the above article points out is finding methods to help turn the switch that can take us to a place in the mind where it is possible connect with the pleasures and quality experiences of life. Using Hypnosis, Emotional Freedom Technique and NLP with a qualified practitioner are powerful ways to safely release underlying issues and help move forward in life.
However just as important in my treatments are using simple tools that can be used on an everyday basis to help regenerate and bring back the pleasures, and positive experiences that are available to virtually everyone if we are ready to find them. I always tell my clients, “I don’t know what you will be thinking or experiencing at, for example, 5 o’clock this evening any more than I know what I will be experiencing but if you have the tools to deal with and in some small way adjust that experience to your advantage you yourself will have made a change and begun to learn that you can bring back some control in your life.”
(To ensure you are getting the safest treatments always seek medical advice first)

For more information please contact me and I will be happy to help.

Got the Yips? Clench your left fist!

Got the Yips? Clench your left fist!

An article appeared in The Daily Telegraph today (yips tip) (10/07/13) with a tip that could help competitors in various sports “beat the yips”.

 

I work on a regular basis with both amateur and professional golfers and musicians and other sports people who suffer from the yips in various forms. Almost any sport or activity that relies on fine motor control can be a target for this issue whereby certain muscles refuse to cooperate thus sabotaging the intended movement. Darts players can find their fingers refusing to let go of the dart, a golfers putter hand can be hijacked by an uncontrolled movement at a crucial putt, musicians fingers can suddenly decide not to cooperate and as I noticed at Wimbledon the tennis player’s hand and arm tossing the ball up into the air can seem to go wildly out of control. At Wimbledon and on the golf tour these are all players at the top of their game with every facility available to them to hone their techniques to the finest degree. But the yips can strike right out of the blue seemingly from nowhere.

Now some of these issues can be put down to nerves and to a degree that can be part of the problem. Lack of confidence can easily lead to the body going into fight and flight mode, taking all finely tuned and organised movements out of the part of the brain that has set the sequence into the unconscious and throwing it back into the conscious mind putting us back into what feels like “beginner” mode.

In my opinion when working on this issue an important and vital part of the process back to muscular control has to be a real cleanup of the unconscious baggage that we carry around. Just imagine your brain attempting to carry out a finely tuned muscular sequence. To be able to repeat this sequence correctly we must practise the movement until it has become to all intents and purposes automatic. Now imagine giving that command to the command centre in your brain but suddenly a contradictory command appearing simultaneously! Total disaster ensues with no conscious understanding of why the movement was hijacked. Of course our unconscious knows why and also knows what this old programme is all about but it is a programme we won’t be able to think our way out of. Like a computer with a virus, until that virus has been removed the system will never return to it’s previous smooth operational state.

EFT is a technique that has in my experience and according to a study at Sheffield Hallam University a good track record in helping amateur and professional golfers overcome the yips. When working with my clients on the yips I use EFT, Hypnosis and NLP plus various mental programming techniques that I have designed to help reprogramme the internal emotional thinking and the external physical movements. So that is where the idea of clenching the left hand to activate the right side of the brain, as the article in The Daily Telegraph suggests, makes a lot of sense because the negative messages have found their way into a space in our minds that we don’t want them to be in. By doing this we are making a positive change in our mental programming system.

Below is a review from one of my clients and I know it worked because I went out and played golf with him after just three sessions. I could see no sign of a yip and he beat me!

“I had suffered from the yips for over twenty years … I tried all possible strange grips and combinations … today I am free of the yips and shot a 72 on my par 69 course…”

Roger Foxwell is a qualified Hypnotherapist, EFT and NLP practitioner. If you would like to contact him for more information just call 07970218451 or email roger@rogerfoxwell.co.uk or visit.www.rogerfoxwell.co.uk