Better Breathing Tips

Improved breathing technique is something that I incorporate a great deal into sessions especially when dealing with anxiety and stress. There are many different breathing techniques one can use but the first thing to learn is abdominal breathing. Nine out of ten times if I ask a client to take a few deep breaths the shoulders will immediately rise and the abdomen, instead of filling outwards with air and releasing back on the out breath, will remain static. My favourite technique is alternate nostril breathing.

If you want to help bring stress levels down breathing is the perfect place to start.

Alcohol and Hypnosis

Problems with alcohol, social and physical, are rarely out of the news these days and I find myself seeing more and more clients who are trying to get their lives back on track before it is too late. The success that I have had over the years has proved to me that hypnosis is a very powerful intervention that really helps clients get control back in their lives. A recent article in The Times helps support my experience so if you or someone you know needs help in this area it is well worth a read.