Negative thinking is a primal programme hard wired for us to look out for danger in the jungle. If we were in the jungle and not looking out for danger 24 hrs a day we wouldn’t be there for very long would we!
However we’re not in the jungle now BUT we are in a different jungle. A jungle that is often throwing stress and anxiety at us all day long.
This everyday barrage of worry and panic is extremely bad for us both physically and mentally.
So how can we change this without having to spend five years on the psychotherapist’s couch?
When it’s safe and convenient to do try this
Just begin walking around your room in a circle looking at the floor, head down and letting your mind wander with the usual nonsense and rubbish that seems to be washing around in our heads most days.
As you do this notice what sort of thoughts and feelings are bouncing around in your head. Ask yourself are they of any real any value? Notice your body posture.
Now, stop where you are for a few seconds and lift your head up a little. Set your eyes looking ahead with a little more focus than you might normally have while noticing your eyebrows slightly lifting at same time.
Continue to do another couple of circuits and become aware of the changes in your body, feelings and thoughts.
Where are the negative thoughts??
Most likely virtually gone!!
You have focused your attention in a different place and with a different energy.
This is very subtle but very powerful and all you have to do is just “check in” and put this into practise every now then during the day.
It will soon become automatic and you will find the old pattern of constant negative thoughts becoming much quieter. This will leave you free to experience an easy natural everyday relaxation and a much more positive focus in your life.
Isn’t that what we are all looking for?
If you would like to find out more about how I offer clients, online & one to one, remarkably simple but powerfully effective ways to help positively change their lives for ever please visit: