Procrastination and how Hypnosis can help

What you can do to overcome procrastination and “writer’s block”

Recently, comic star and actor Jennifer Saunders has been using hypnotherapy to help overcome procrastination and gain productivity. She has been writing a script for an upcoming big screen version of the comedy “Absolutely Fabulous” in which she co-starred with Joanna Lumley and has been experiencing some kind of “writers block”.

Procrastination and meeting deadlines are issues that many of us experience and I often get asked to help people with this. Hypnosis can be a very powerful and rapid way to help generate focus and concentration as well as release any negative programmes that may be holding us back.

Working recently with an artist who had a really strong desire to organise workshops and spend more time developing the talent that she obviously had it was interesting to find that she also had various unconscious blocks that were preventing her from moving forward with her projects. When this happens we are struggling with an internal conflict. However the problem is that we often don’t know what the conflict is about and can easily blame ourselves for being lazy and unmotivated. This thinking can then set up a spiral of negativity which will eat into our self esteem and take us even further away from achieving our goals.

However when we have the tools to release the hold that this negative programme has over us this can make all the difference to our confidence, self belief and help generate the creativity needed to express ourselves in our chosen area. This may be writing, art, music, computer programming or even having to get on with cleaning the house or running a business.

“Beating yourself up” over this is obviously a poor option and will only make you feel more dispirited. Once we learn how to develop confidence, creativity and self belief alongside practical steps that will help us get on with things then it becomes possible to generate a really productive mind set.

My client has now already presented successful workshops and has another two scheduled in the next few weeks, plus she is enjoying her talent and becoming even more creative. So if you need help with this issue find a good professional hypnotherapist who can help you and the rewards may well be even greater than you might imagine.

If you have any confidence or procrastination issues and would like to use hypnosis to help generate more of your true potential just call me on 07970218451 or email roger@rogerfoxwell.co.uk and I will be happy to discuss how I can help you.

Prescription Drug Addiction

Prescription Drug Addiction and how hypnosis can help

Drug abuse is something that is never far away from the news but prescription drug addiction is an issue that is not so often discussed.

Abuse of prescribed drugs can take the form of taking pills prescribed for someone else, overuse of painkillers or tranquillisers, asking for repeat prescriptions before the last one has run out, a feeling of dependency on the drug and many other variations. Even over the counter drugs can be addictive and can have very serious side effects if taken out-with the recommended dosage.

 

The problem is learning how to come off prescription medication (which always should be done under medical supervision) and finding out why there appears to be a need to take this medication inappropriately.

I have successfully worked with clients in this area for many years and similarly when treating smoking, food issues and substance abuse, hypnotherapy has a very powerful and effective track record in helping people with all sorts of addictions. I use a combination of Hypnosis, EFT (Emotional Freedom Technique) and NLP plus simple but effective techniques that my clients can take with them and use to continue at home thus continuing the work done in the therapy room. This helps regain that feeling of control that is much needed for addiction issues and speed up the process of recovery. Even pain can be alleviated with

hypnosis which may help reduce medication when medically appropriate.

If you or anyone you know has a problem getting off prescription (or over the counter) medication it is important to get help from your GP and also look for good professional therapeutic help to remove the cravings and deal with any issues that may have led up to the addiction.

For more information call 07970218451 or email roger@rogerfoxwell.co.uk and I will be happy to help and answer any questions you may have.

Worried about exams?

Four ways you can supercharge your brain and get the best results in your exams.

Whether at school, at University or studying in your own time, exams are usually one thing you can’t avoid if you are looking to gain a qualification or upgrade your job.
There are lots of techniques and plenty of advice available to help you get the best results and below are a few example ideas that could help you.

Mind maps. The brain does not work in a linear fashion so the concept of mind maps helps us learn in a pattern more familiar to our actual thinking process.

Talk through your work with family or friends. Let them ask questions. Discuss your subject as if you were teaching the information. Getting it right is not the name of the game here. You are collecting information on your strengths and weaknesses and this will help you fine tune your study time and focus on any areas you need to work on.

Use past papers whenever appropriate to help you become familiar with the type of questions you will get and how they will be presented.

For interviews set up a rehearsal interview with someone who may be familiar with interview techniques. There is plenty of information on the internet covering the type of questions often asked.

However there are other important ways to programme the mind that will help achieve the best results. Working and developing the four areas below could really help you expand your memory, creativity and thinking in a major way.

1/ Gain Confidence.. Do you feel confident in yourself and your knowledge? This is worth anyone’s time to work on. If we do not feel confident all the knowledge in the world is not going to help us operate to our full potential.

2/ Improve your Memory. If we think our memory is poor then it will most likely stay that way. But if our memory is not as good as we would like it to be what can we do about it? I offer very powerful techniques that can help significantly boost memory.

3/ Develop your creative mind. If you can energise your creative mind in the right way then you have opened up another area that will give you access to even more knowledge and understanding. EFT and Hypnosis are both powerful ways to help get your brain into an optimal learning state.

4/ Learn to recognise different mind states. The state of Flow for instance is a state most of us will have experienced at some time or other but do we know when it is happening and how can we “turn it on” at the crucial times we need it? When we can recognise this state, then with the right tools we can begin to tap into it more and more when needed. To develop a hypnotic or trance state does not necessarily require us to close our eyes. Trance is a natural experience that gives us access to many different shades of experience. The trick is being able to choose the appropriate state for whatever we are doing.

The above are vital skills that when developed are of optimal value in helping boost the work you do to achieve the results you deserve. Having trained originally as a professional musician I have from my own experience as a performer developed an intense interest in methods that help develop the brain and our thinking processes.

“Hi Roger I just wanted to say that I successfully passed the exam.” K 
 

Over the years I have developed a unique set of tools that I have aligned with my training in Hypnosis, EFT (Emotional Freedom Technique) and NLP (Neuro Linguistic Programming). I have also spent many years teaching students on a one to one basis privately, in schools and at establishments such as Napier University (at the time Napier College), The Royal Conservatoire of Music, and taking group courses for students of all ages. This is the knowledge and experience that gives my clients the opportunity to make empowering changes in their lives and future. I have helped taxi drivers pass “the knowledge”, University students achieve fantastic results in their exams and business people get the promotion or job they wanted and I can help you achieve the results you are looking for.

“Meant to tell you that (after your workshop) the students at Strathclyde (University music department) were trying out your techniques and were all enthusing about them”  Andrea Kuypers. Tutor at Strathclyde and Napier Universities.
 

If there is any aspect of your studying that you would like to develop just email or call me and I will be happy to discuss how these techniques could help you achieve the very best results for your future.

Phone: 07970218451
email: roger@rogerfoxwell.co.uk

Hypnosis for Blushing & Anxiety Disorders

Does Blushing Embarrass You?

Blushing is generally triggered by a perceived embarrassment or anxiety. When we blush (and we all do at some time or other) it is an involuntary experience triggered by the Sympathetic Nervous System. When we are embarrassed or under stress the nervous system opens the blood vessels below the surface of the skin causing reddening of the face. For some, once an episode of blushing has occurred then there can be a constant worry it will happen again. Of course by now the nervous system is on full alert and looking for any situation that might trigger the blushing again. It then becomes a habitual response leading to even more anxiety and loss of confidence.

Fortunately Hypnotherapy is one of the most effective and rapid ways to treat blushing. In my experience in just one or two sessions clients will often have this under control.

Here are some ways you can help your body and mind desensitise to blushing:

Allowing it to happen may seem contradictory but trying to stop it happening only makes things worse. It is the body’s automatic response and by using whatever ways we can to let go of any anxiety around the situation your body will find this response less and less near the surface. In other words however uncomfortable it may seem at first just let it happen with no self recriminations. This is a big step towards breaking the cycle.
Check your breathing. Learn some simple abdomen breathing to help settle any anxiety around this and help you to feel more comfortable in day to day situations. Breathing deeper into the abdomen will help the nervous system balance itself in a healthy way.
Remember blushing does not diminish you as a person and virtually everybody has had blushing experiences in their life.

Help is at hand, there really is no need to continue your life with this uncomfortable experience.

To find out more information about how hypnotherapy and EFT (Emotional Freedom Technique) can help virtually anyone release the intensity and anxiety around blushing  just call or email and I will be happy to help with any questions you may have or to book an appointment for you.

Flying Phobia

One of my posts deals with Flying Phobia so it is always nice to get a text back from a recent client when they arrive home from their holiday and no phobia. A recent client wanted to go to Spain with her friends but was absolutely terrified of flying and had already backed out of a previous holiday for that reason.

We had one initial session a few weeks before she was due to fly and she immediately found that she really was not worrying about it anymore at all. However as the date got closer she began to experience some of the old feelings so thought she had better come and see me for a back up session.

It is interesting working with something such as flying since the conscious mind is often not quite sure whether any change has occurred. Until you experience stepping onto the plane you don’t know consciously if the therapy has worked. Although our conscious mind knows that our fear is irrational and unfounded it is interesting that when our unconscious allows us to let go of the fear the conscious often still needs proof and is still not always totally convinced. This is where we need to trust this creative part of ourselves and avoid too many internal questions as the positive change becomes a natural experience.

Hypnosis allows us to bypass our conscious questioning and that is exactly what we did in the session just a couple of days before her holiday. It also allows us to visualise a sequence of events in such a way that they become, in a sense, real. Visualising the flight and other important details whilst connecting it to feelings of relaxation and calm can, according to research, be as powerfully compelling as experiencing the real thing.

Oh yes, and here is the text she sent me when she got home:

“Hi Roger just bk my hol was absolutely fab i was gr8 on plane was a bit nervous at 1st then completely went away quite enjoyed it defo do it again i even fell asleep on the way back … thanks very much”

The initial “bit nervous at 1st” is an example of the conscious mind still not quite believing that it really can feel safe. However when the unconscious has been reprogrammed powerfully enough the conscious mind is then able to take a back seat and just relax.  Somewhere within us we really do know how to make these changes and by allowing that part to do what it needs to do and change what it needs to change  the new feelings will naturally become fully integrated into our actual live experience.