Tag: EFT

Frozen in shock

Nine traumatising feelings that abuse survivors are left to deal with.

Hypnosis and EFT can help deal with these nine traumatising feelings after abuse Listening the other day to a woman talking about her experience of abuse when she was eleven years old, as she described how the events of the past still affected her everyday life she encapsulated in her phrases the many traumatising feelings […]

Confidence

Confidence. Can we achieve it if we don’t have it?

I find it fascinating that although my clients book in for so many different issues, in many cases it often does not take long to discover that a large part of the problem comes down to confidence. Some people are very confident at work but not so out in the everyday world and others confident […]

Panic Attacks

Panic attacks, energy drinks and alcohol. A lethal combination?

 The dangers of energy drinks A recent study at the University of Bonn in Germany has shown that energy drinks “intensify heart contractions” and can in fact change how the heart beats. This research comes as no surprise to me and I am sure to many doctors and therapists having to deal with the mounting […]

Alcohol Abuse

Alcohol Abuse, the dangers and what you can do about it.

Alcohol Abuse What does the term alcohol abuse really mean? We all know the word alcoholic and we know that certain people drink too much but where does the term alcohol abuse fit in? If someone is suffering from alcohol abuse it means that they may not yet be physically dependent on alcohol but the […]

Need help with depression?

Need help with depression? Try EFT

Using EFT to help with depression EFT or Emotional Freedom Technique is an Energy Psychology technique that has it’s roots in Chinese medicine and acupuncture. In this technique the client will tap with their fingers on acupressure points at the same time as verbalising their issues. Emotional Freedom Technique is a technique that anyone can […]

High Performance Sport Challenge

High Performance Sport Challenge

High Performance sport and some must have deal breakers Are you a professional sports person looking for that extra something to make all those hours, days, weeks and months of training and practice develop into results that could bring the results that you feel your talent deserves? Perhaps you compete to a high standard or on […]

Does depression affect you?

Does depression make you feel helpless and hopeless?

Does depression affect you? Anyone who has experienced depression knows what a debilitating state it can be with seemingly uncontrollable feelings of sadness or anxiety, loss of interest in life and feeling hopeless and helpless. There are many reasons people can suffer from depression. It could be bereavement, loss of something important in their lives […]

Depression is common but are we talking about it

Depression is common but are we talking about it? There was an interesting documentary on BBC3 this week (09/07/13) about professional football and how even the top paid superstars can be at risk from depression. It was presented by former Premiership player Clarke Carlisle who has first hand experience of the emotional up and downs and […]