Using EFT to help with depression
EFT or Emotional Freedom Technique is an Energy Psychology technique that has it’s roots in Chinese medicine and acupuncture. In this technique the client will tap with their fingers on acupressure points at the same time as verbalising their issues.
Emotional Freedom Technique is a technique that anyone can use at home to help alleviate a wide range of emotional problems but when working on more serious issues such as depression it is wise to work with an expert and qualified practitioner.
Helping clients with depression is not a simple exercise in the therapy room but when one has a technique such as EFT available it is amazing how quickly it can release negative feelings and past traumas that could normally take months if not years to even partially resolve. This for me is why EFT is such a valuable tool to be able to use when helping clients suffering from depression. So often it is not necessary to go digging through traumatising experiences from the past and if there things that do need addressing then it is often the case that clearing one past experience will free the client from many of the remaining discomforts around their past with so much less intrusive and upsetting work that may be needed when using other therapies.
If you are not familiar with EFT the idea of tapping around various meridian points on the face can seem a little strange at first so I will often just “drop” it into the session and ask my client to instantly just tap on the points that I show them. In most cases they are surprised at the sudden relaxation they experience and when this happens the client will immediately know that something important is happening.
Another important factor with EFT is that it is a technique the client can take home with them and use whenever they feel confronted by any difficult feelings thereby giving them some control over their daily experiences.
If you have emotional issues such as depression which have resisted any previous attempts to free yourself from, then EFT is a very powerful technique that could help you get your life back on track.
As a hypnotherapist and EFT practitioner I specialise in helping people with issues that seem not to respond to other treatments. My many previous clients know that it is possible to make remarkable changes and I see EFT as one of the keys to helping achieve those changes.