Tag: eating disorders

Are you talking “Absolute Turnip”?

Have you thought about changing your thoughts? Andy Murray competing in the 2016 French Open tennis quarter finals was heard to shout “Absolute Turnip” to himself as he fought to break the serve of big hitter John Isner. Apparently this is a phrase he has been using for a few years now, presumably for shots […]

Mental Health

Mental Health, let’s talk about it!

Talk about mental health with Time to Talk On Thursday this week (February 4th 2016) it will be “Time To Talk” day.  Time To Talk day has been organised for the last three years by charities Mind, and Rethink Mental Illness under the umbrella Time To Change and the aim is to encourage people to […]

Self Hypnosis, EFT and NLP can help OCD

OCD Awareness Week This week (11-17 October 2015) is OCD Awareness week and already there have been suggestions that this emotionally painful and destructive condition is still being served up with a mild “vanilla” flavouring! OCD Awareness Week “We’re all a bit OCD” That is the sort of phrase that is often thrown into a conversation but […]

Hypnosis Helps

Hypnosis Helps

What else can hypnosis help me with? The issues that immediately spring to mind when considering hypnotherapy are stopping smoking, phobias and weight loss. However there are a surprising number of other conditions that hypnosis can help resolve or at the very least assist in experiencing a better quality of life. In fact there is […]

Face Tapping

Tap on your face to help dieting? Try EFT

“Beat yo-yo dieting – by tapping your face” A really interesting article about a technique to help weight loss appeared in the Mail On Sunday. “Beat yo-yo dieting – by tapping your face” (Link below) Tapping on your face? Well that is EFT (Emotional Freedom Technique) a technique that I use virtually every day to […]

Frozen in shock

Nine traumatising feelings that abuse survivors are left to deal with.

Hypnosis and EFT can help deal with these nine traumatising feelings after abuse Listening the other day to a woman talking about her experience of abuse when she was eleven years old, as she described how the events of the past still affected her everyday life she encapsulated in her phrases the many traumatising feelings […]

Weight Loss

How to really lose weight

I have been seeing more and more clients for weight loss in the past few months and in many cases I get good results in one or two sessions. If one is eating too many calories through old messages such as “clean your plate” or “there are starving people out there” it is usually fairly […]