Anger its consequences and how to get help Anger can have many physical and mental consequences. Although anger is a primary and natural emotion that we all experience at times it is there for our survival and losing control of this emotion on a regular basis can have severe consequences. Anger results in a loss […]
Tag: depression
Need help with depression? Try EFT
Using EFT to help with depression EFT or Emotional Freedom Technique is an Energy Psychology technique that has it’s roots in Chinese medicine and acupuncture. In this technique the client will tap with their fingers on acupressure points at the same time as verbalising their issues. Emotional Freedom Technique is a technique that anyone can […]
Does depression make you feel helpless and hopeless?
Does depression affect you? Anyone who has experienced depression knows what a debilitating state it can be with seemingly uncontrollable feelings of sadness or anxiety, loss of interest in life and feeling hopeless and helpless. There are many reasons people can suffer from depression. It could be bereavement, loss of something important in their lives […]
Depression is common but are we talking about it
Depression is common but are we talking about it? There was an interesting documentary on BBC3 this week (09/07/13) about professional football and how even the top paid superstars can be at risk from depression. It was presented by former Premiership player Clarke Carlisle who has first hand experience of the emotional up and downs and […]
Drugs and depression
When I first meet a client I always want to know if they are on any medication or seeing a doctor for their presenting issue. This is especially important for more serious mental health issues and for any physical issues that may be related to how they feel. For certain problems long term medication may […]
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