So here we are halfway through January 2016 but also halfway through “dry January” which means taking up the challenge not to drink any alcohol until February. Alcohol Concern who are running The campaign point out the significant benefits such as weight loss, better sleep and of course more money in your pocket.
The question is, what happens on February 1st? On that day many people will make an important change in their habits and from their experience of “dry January” take stock of their situation. Having experienced the benefits of moderate drinking or even not drinking at they will make the decision to stop or cut down on their habit.
However writing in The British Medical Journal Ian Hamilton, lecturer at York University raises the question whether after this 31 days abstinence it might just give some people unconscious permission to continue with their dangerous levels of drinking until the next New Year’s Day.
The good news is that according to research by Public Health England after the 2015 campaign 67% of participants actually continued the changes they had made in January and were still maintaining a more healthy level of drinking after 6 months.
However if you find you are using drink to support or ignore other issues in your life this self medication is not a healthy way to deal with problems in one’s life especially on a long-term basis.
There is help available and just taking that first step to get help is the most important thing to do in this situation. There is a wide variety of options available from an appointment with your Doctor, a visit to AA and other specialist organisations that have the skills and knowledge to help. The sooner one deals with this the better and the sooner, as one long term alcoholic described it, the sooner one will be released from “living in the madness”
There can be many reasons why one may use alcohol but it is almost always to divert one’s attention from issues that at some point will need addressing. With the right help one can start to put one’s life back together and learn the skills that will make the difference between fulfillment and pleasure in life or a steady descent into “the madness”.
If you feel you may be “Living in the Madness” and would like to know more about how I help clients with addictions I will be pleased to discuss this with you. I offer powerful tools, strategies and techniques that have helped many of my clients completely rebuild their self belief, confidence and their lives. Please call or email and I will tell you how I can help you.