Probably a lot more than you think. If we ask people “how are you?” they may well say “phew” I’m just so busy”. 
I teach the “Phew” breath to virtually all my hypnotherapy clients. Having said that I don’t really teach it rather I bring it to their attention since we are doing it all day without noticing. It is an automatic body and mind reset.
During my hypnotherapy sessions I use this to help clients stop smoking and I demonstrate it as the “Magic Breath”. Every time cigarette smokers take an inhale from a cigarette they will unconsciously blow the smoke out with a “phew”.
So why not engage this automatic response into your daily life and take a “Few Phew Breaths” anytime you feel stress or anxiety however large or small?
Smokers do this all the time but they have to pay for it!
For more information on how you can Stop Smoking or for help with Anxiety and Stress visit
www.rogerfoxwell.co.uk or email me at rogerfoxwell.therapy@gmail.com
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