Category: wellbeing

Suffering from insomnia

Suffering from insomnia? Hypnosis can help you sleep and so can these 3 tips

Suffering from insomnia? Hypnosis can help you sleep and so can these 3 tips. I work regularly with clients who suffer from poor sleep patterns and as anyone who is in this situation knows it can have a devastating effect on the day when you don’t get at least a reasonable night’s sleep. Just last […]

Stop Smoking

Ready to get your last smoking fix?

If you are still undecided about when to stop smoking this website has plenty of information on the hazards of smoking, the various ways to quit (including hypnotherapy of course) and links to other helpful articles. Worth a browse through if you still need help to make that choice but remember there really are only […]

Public Speaking

How these voice tips and hypnosis can help you speak confidently in public.

Public Speaking with confidence In my hypnotherapy sessions I work with a lot of business people who are having difficulties with public speaking and giving presentations. Hypnosis and EFT (Emotional Freedom Technique) are ideal vehicles to help make powerful and lasting change very effectively and rapidly. However when dealing with these issues an important part […]

Drugs and depression

Drugs and depression

When I first meet a client I always want to know if they are on any medication or seeing a doctor for their presenting issue. This is especially important for more serious mental health issues and for any physical issues that may be related to how they feel. For certain problems long term medication may […]

Better Breathing Tips

Better Breathing Tips

Improved breathing technique is something that I incorporate a great deal into sessions especially when dealing with anxiety and stress. There are many different breathing techniques one can use but the first thing to learn is abdominal breathing. Nine out of ten times if I ask a client to take a few deep breaths the […]

Alcohol Addiction

Alcohol and Hypnosis

Problems with alcohol, social and physical, are rarely out of the news these days and I find myself seeing more and more clients who are trying to get their lives back on track before it is too late. The success that I have had over the years has proved to me that hypnosis is a […]