Category: wellbeing

Vision is a whole body

Are things looking up yet?

Vision is a whole body and mind issue Reading one of Katy Bowman’s Nutritious Movement blogs she said “Vision is a whole body issue” and I would entirely agree with her. (In fact if you haven’t read any of her books I would encourage you to do so. Alignment Matters is where I started and […]

Workplace Bullying

Workplace bullying

Dealing with workplace bullying  The dictionary definition of a bully is “A person who uses strength or influence to harm or intimidate those who are weaker” Any sort of bullying is pretty despicable and there has recently been a lot of media talk about bullying in the workplace. First of all it is important that anyone […]

Heal Your Past

Hypnosis and EFT can help heal your past

Are you afraid of your past? We all have a past and we all have “baggage” from our past but are those past experiences holding you back from connecting with the person inside that is “trying to get out”? Many people do a wonderful job of getting on with their lives even though they may […]

Stress and Anxiety

Hypnosis helps to calm stress and anxiety

Stress I am getting more and more enquiries about help for stress related issues. Some will be about stress at work, some stress in relationships and many just a feeling of being generally overwhelmed with nothing the client can put a finger on. To cope effectively with pressure, motivation and excitement in our lives and […]

Are you talking “Absolute Turnip”?

Have you thought about changing your thoughts? Andy Murray competing in the 2016 French Open tennis quarter finals was heard to shout “Absolute Turnip” to himself as he fought to break the serve of big hitter John Isner. Apparently this is a phrase he has been using for a few years now, presumably for shots […]

Forgiveness

Can you afford not to forgive?

How easy do you find it to forgive? I think for most of us it is a very hard thing to do and seems to go against every primal instinct in our body and mind. We may spend weeks, months, years or even a lifetime, harbouring thoughts of retribution and revenge but where does that […]

Awareness

Learn how a simple change in awareness can help you feel better about life

A mindful tip to enhance your happiness and add a little extra pleasure to your life Although there is no doubt that it could make our lives more comfortable we have all heard the saying “money can’t buy you happiness”. So if money can’t make us happy what can and what can we do to […]

Hypnosis helps for anger

Hypnosis and help for anger

Don’t get angry or get even – “get even tempered” with hypnosis! How angry are you? Do you “lose it” over the slightest thing? Do you find yourself seething inside feeling as if no one ever understands you? Is your driving getting scarily aggressive and is everyone on the road “in your way”? These are […]

Mental Health

Mental Health, let’s talk about it!

Talk about mental health with Time to Talk On Thursday this week (February 4th 2016) it will be “Time To Talk” day.  Time To Talk day has been organised for the last three years by charities Mind, and Rethink Mental Illness under the umbrella Time To Change and the aim is to encourage people to […]