Category: performance nerves

Workplace Bullying

Workplace bullying

Dealing with workplace bullying  The dictionary definition of a bully is “A person who uses strength or influence to harm or intimidate those who are weaker” Any sort of bullying is pretty despicable and there has recently been a lot of media talk about bullying in the workplace. First of all it is important that anyone […]

Stress and Anxiety

Hypnosis helps to calm stress and anxiety

Stress I am getting more and more enquiries about help for stress related issues. Some will be about stress at work, some stress in relationships and many just a feeling of being generally overwhelmed with nothing the client can put a finger on. To cope effectively with pressure, motivation and excitement in our lives and […]

Are you talking “Absolute Turnip”?

Have you thought about changing your thoughts? Andy Murray competing in the 2016 French Open tennis quarter finals was heard to shout “Absolute Turnip” to himself as he fought to break the serve of big hitter John Isner. Apparently this is a phrase he has been using for a few years now, presumably for shots […]

Ernie Els gets the yips

Ernie Els gets the yips at the Masters

Snakes in the brain “Snakes in the brain” was one way the genial and talented prolific winner on the PGA tour Ernie Els described his putting meltdown on the first green at Augusta National golf course as he started the second round of the Masters golf tournament. It took six putts to get the ball […]

Mental Health

Mental Health, let’s talk about it!

Talk about mental health with Time to Talk On Thursday this week (February 4th 2016) it will be “Time To Talk” day.  Time To Talk day has been organised for the last three years by charities Mind, and Rethink Mental Illness under the umbrella Time To Change and the aim is to encourage people to […]

Alchol Addiction

Hypnosis, alcohol addiction and “dry January”

So here we are halfway through January 2016 but also halfway through “dry January” which means taking up the challenge not to drink any alcohol until February. Alcohol Concern who are running The campaign point out the significant benefits such as weight loss, better sleep and of course more money in your pocket. The question […]

Hypnosis

Can hypnosis help you have a better day?

“What would you like to have happen today?” is a phrase often used by therapists as an initial question given to a client at the beginning of a session. Written down like this it can seem a bit stilted and awkward sounding but if you ask yourself this very question right now notice for a […]

Tiger Woods

Even Tiger Woods can get the “Yips”

Even Tiger Woods can fall victim to the “Yips” Tiger Woods has had his fair share of golfing problems recently how Tiger got the yips Hainey and now to add to that it appears that he has been suffering from the yips around the greens. Once the master of the most any shot in the bag […]