Category: Panic attacks

Health Anxiety

Health Anxiety

Do you suffer from health anxiety? Do these worries take up a lot of your mental time and energy each day? Do they affect your work and concentration? Are you constantly checking your health and cross referencing symptoms on the internet? (Often the more we look the more likely we are to find something that […]

Change Your Life

3 Important Things you can do to help change your life positively for ever.

 Want to make a start and change your life? 1/ Love yourself Most of us know how to love our family and friends, partners and children but have we ever thought about loving ourselves?  On an aeroplane the rule in an emergency is for parents with children to  first put their own oxygen mask on before […]

Traumas of Bullying

Hypnosis can help release you from the traumas of bullying

Have you been bullied? Hypnosis, NLP and EFT can help you achieve the life and confidence you really deserve. Over the years I have worked with many clients who have been bullied at school or in the workplace. Some are in their middle age or older and some not long out of University. Some may […]

Prescription Drug Addiction

Prescription Drug Addiction

Prescription Drug Addiction and how hypnosis can help Drug abuse is something that is never far away from the news but prescription drug addiction is an issue that is not so often discussed. Abuse of prescribed drugs can take the form of taking pills prescribed for someone else, overuse of painkillers or tranquillisers, asking for repeat prescriptions […]

Frozen in shock

Nine traumatising feelings that abuse survivors are left to deal with.

Hypnosis and EFT can help deal with these nine traumatising feelings after abuse Listening the other day to a woman talking about her experience of abuse when she was eleven years old, as she described how the events of the past still affected her everyday life she encapsulated in her phrases the many traumatising feelings […]

Panic Attacks

Panic attacks, energy drinks and alcohol. A lethal combination?

 The dangers of energy drinks A recent study at the University of Bonn in Germany has shown that energy drinks “intensify heart contractions” and can in fact change how the heart beats. This research comes as no surprise to me and I am sure to many doctors and therapists having to deal with the mounting […]

Does Blushing Embarrass You?

Hypnosis for Blushing & Anxiety Disorders

Does Blushing Embarrass You? Blushing is generally triggered by a perceived embarrassment or anxiety. When we blush (and we all do at some time or other) it is an involuntary experience triggered by the Sympathetic Nervous System. When we are embarrassed or under stress the nervous system opens the blood vessels below the surface of […]

Flying Phobia

Flying Phobia

One of my posts deals with Flying Phobia so it is always nice to get a text back from a recent client when they arrive home from their holiday and no phobia. A recent client wanted to go to Spain with her friends but was absolutely terrified of flying and had already backed out of a […]