Category: Life Coaching

Vision is a whole body

Are things looking up yet?

Vision is a whole body and mind issue Reading one of Katy Bowman’s Nutritious Movement blogs she said “Vision is a whole body issue” and I would entirely agree with her. (In fact if you haven’t read any of her books I would encourage you to do so. Alignment Matters is where I started and […]

Workplace Bullying

Workplace bullying

Dealing with workplace bullying  The dictionary definition of a bully is “A person who uses strength or influence to harm or intimidate those who are weaker” Any sort of bullying is pretty despicable and there has recently been a lot of media talk about bullying in the workplace. First of all it is important that anyone […]

Are you talking “Absolute Turnip”?

Have you thought about changing your thoughts? Andy Murray competing in the 2016 French Open tennis quarter finals was heard to shout “Absolute Turnip” to himself as he fought to break the serve of big hitter John Isner. Apparently this is a phrase he has been using for a few years now, presumably for shots […]

Forgiveness

Can you afford not to forgive?

How easy do you find it to forgive? I think for most of us it is a very hard thing to do and seems to go against every primal instinct in our body and mind. We may spend weeks, months, years or even a lifetime, harbouring thoughts of retribution and revenge but where does that […]

Ernie Els gets the yips

Ernie Els gets the yips at the Masters

Snakes in the brain “Snakes in the brain” was one way the genial and talented prolific winner on the PGA tour Ernie Els described his putting meltdown on the first green at Augusta National golf course as he started the second round of the Masters golf tournament. It took six putts to get the ball […]

Awareness

Learn how a simple change in awareness can help you feel better about life

A mindful tip to enhance your happiness and add a little extra pleasure to your life Although there is no doubt that it could make our lives more comfortable we have all heard the saying “money can’t buy you happiness”. So if money can’t make us happy what can and what can we do to […]

Mental Health

Mental Health, let’s talk about it!

Talk about mental health with Time to Talk On Thursday this week (February 4th 2016) it will be “Time To Talk” day.  Time To Talk day has been organised for the last three years by charities Mind, and Rethink Mental Illness under the umbrella Time To Change and the aim is to encourage people to […]

Alchol Addiction

Hypnosis, alcohol addiction and “dry January”

So here we are halfway through January 2016 but also halfway through “dry January” which means taking up the challenge not to drink any alcohol until February. Alcohol Concern who are running The campaign point out the significant benefits such as weight loss, better sleep and of course more money in your pocket. The question […]