Did you know that the modern shape of your brain may be 40,000 years old? OK, I don’t mean your particular brain but all our brains are working on “coding” that was developed to keep us safe in the jungle! This means that in many daily situations your brain and mine will often choose the […]
Category: Life Changes
Is Dyslexia just fear and stress?
No, dyslexia is not just fear and stress however fear and stress are a large part of the issue. If fear and stress and past trauma are left unresolved the stress and psychological damage of dyslexia will be left lodged deeply in the mind and the body. This will then be consistently blocking attempts to […]
“Look Up” and change your life
If you are a Snoopy fan, and I doubt there are many of us that aren’t, one of my favorites is a picture of Snoopy, head raised towards the sky with the words “keep looking up…that’s the secret of life”. This is so true on all levels. When we look up we are opening our […]
Hot Water bottle for adrenal release and relax
Hot water bottle/ Heated pad for tension and adrenal release/relax In this post I will be giving a few pointers on how important it is to be aware of what our adrenal glands are doing. How we treat our adrenals can have an important bearing on our health. A major part of the work the […]
Focus your attention and stop those Negative Thoughts in their Tracks
Negative thinking is a primal programme hard wired for us to look out for danger in the jungle. If we were in the jungle and not looking out for danger 24 hrs a day we wouldn’t be there for very long would we! However we’re not in the jungle now BUT we are in a […]
SMILE
What happens to the brain and body when we smile? What happens to anxiety and stress when we smile? When we smile we instantly generate a happy flood of “feel good” brain chemicals. Neuropeptides that relieve stress and anxiety, neurotransmitters such as serotonin (an antidepressant) and endorphins that are pain relievers are all instantly activated, […]
HELP! Racing Heart? Panic? Anxiety? Stress? Tinnitus? Etc…..
Learn to breathe much more efficiently to help control and relieve these and other mind/body issues Disclaimer: Always seek professional medical advice to check your state of health The way we breathe plays a massive part in our physical and mental health and it will be very difficult to solve the above and many other […]
Relax with this Simple, Powerful, Rapid Self Hypnosis Sequence
Disclaimer. Only use in a safe place, not when driving or operating anything that requires your full attention. ……………………………………………………………………………………………………………………… Having an easy and quick way to relax, whether in bed or during the day, is invaluable for our physical and mental health. This sequence is designed to help anyone relax the body and allow the […]
Do you struggle with imposter syndrome?
How Hypnotherapy can help imposter syndrome Although the term imposter syndrome sounds like the title of a Netflix movie it certainly does not bring anything like that to mind if you are someone that suffers with it. Imposter syndrome is a state of mind where people don’t believe that the talents and abilities they have […]
Can Hypnotherapy, EFT and EMDR help the yips?
In 2016, winner of 4 Majors and 300 top ten finishes,world famous golfer Ernie Els took six putts to get the ball in the hole at the Masters. What was his problem? He had a bout of the Yips. The yips is a golfing term that is usually but not always part of a putting […]
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