Category: Hypnotist

Why do people who whistle or hum all day always seem to be happy?

Here’s a question. Why do people who whistle or hum all day always seem to be happy? Well, people who whistle or hum all day may seem irritating but they are actually toning their vagus nerve and putting their body into a relaxed parasympathetic state. And that’s exactly why they always seem to be happy! […]

Why might we have “burgers for brains!” ?

Eating burgers for your brain is no better than eating burgers for your body. Burgers for brains? What on earth am I talking about? Well probably most of us are guilty of doing exactly that with our choice of words. And whoops, I’ve just done exactly that in the previous sentence by using the word […]

Could breathing and looking be among the most important things to improve in our lives?

What have you been doing all day? Looking where you are going I presume. What have you been doing all day and all night? Breathing I hope. Looking and breathing are fundamental to our lives yet it is very easy to take them for granted. Think about it, if we aren’t “looking in the right […]

Relax with this Simple, Powerful, Rapid Self Hypnosis Sequence

 Disclaimer. Only use in a safe place, not when driving or operating anything that requires your full attention. ……………………………………………………………………………………………………………………… Having an easy and quick way to relax, whether in bed or during the day, is invaluable for our physical and mental health. This sequence is designed to help anyone relax the body and allow the […]

Covid, Hypnotherapy and Health Anxiety

Since Covid spread around the world Health Anxiety is probably even more prevalent than ever before. However obsessive worrying about one’s health is nothing new and nothing unusual. But it can easily turn into an obsession that takes over one’s life. Continuously checking Google, worrying, looking for confirmation from friends, if these habits and more […]

Hypnosis for anger

Hypnosis for Anger

Can hypnotherapy help someone with anger issues? Hypnosis is an ideal tool for helping clients with anger issues. Although anger is a natural human emotion if it gets out of control it can have severe and devastating effects on our health, relationships, self esteem and even our employment prospects. Once the rush of brain chemicals […]

Hypnotherapy and EFT

Hypnotherapy and EFT help for Dystonia

Anyone suffering with dystonia should begin with medical advice and interactions to unearth any possible underlying physical issues that may be important to address before taking any further steps. However once all medical options have been explored is there anything else out there that could at least help make a meaningful difference to one’s life? […]