“Forest Bathing” or “Bathing yourself in the forest atmosphere” is a Japanese term describing how taking a walk in the forest and connecting with nature is extremely good for your physical and mental health. So how good would it be if you could help promote your own happiness and mental and physical health in simple […]
Category: Hypnotist
Why you should address your stress and anxiety now?
Hypnosis and EFT are very effective ways you can release stress and worry We may think stress is “all in the mind”. Even though it may appear to start in our mind there is no separating it from our body. That frightened feeling you experience in your stomach is cortisol and the fact your heart […]
Your brain may be 40,000 thousand years old but have you updated it yet?
Did you know that the modern shape of your brain may be 40,000 years old? OK, I don’t mean your particular brain but all our brains are working on “coding” that was developed to keep us safe in the jungle! This means that in many daily situations your brain and mine will often choose the […]
Is Dyslexia just fear and stress?
No, dyslexia is not just fear and stress however fear and stress are a large part of the issue. If fear and stress and past trauma are left unresolved the stress and psychological damage of dyslexia will be left lodged deeply in the mind and the body. This will then be consistently blocking attempts to […]
How to release negative thoughts and feelings?
Tapping on your 3rd eye to help release negative thoughts and feelings Here is a surprisingly effective and quick way to release negativity, intrusive thoughts and uncomfortable feelings. So let’s get into it right away. First, think of something that has been worrying you or irritating you (nothing too serious) and notice how it makes […]
Why do New Year Resolutions often fail?
Happy New Year everybody. (January 2022) Have you made a resolution yet? We are all definitely going to the gym every single day from now on,we are going to stop eating those chocolate cakes and we are giving up the ciggies! Yes? Luckily I don’t smoke and I exercise at home but.. chocolate. Hmm. See […]
SMILE
What happens to the brain and body when we smile? What happens to anxiety and stress when we smile? When we smile we instantly generate a happy flood of “feel good” brain chemicals. Neuropeptides that relieve stress and anxiety, neurotransmitters such as serotonin (an antidepressant) and endorphins that are pain relievers are all instantly activated, […]
HELP! Racing Heart? Panic? Anxiety? Stress? Tinnitus? Etc…..
Learn to breathe much more efficiently to help control and relieve these and other mind/body issues Disclaimer: Always seek professional medical advice to check your state of health The way we breathe plays a massive part in our physical and mental health and it will be very difficult to solve the above and many other […]
A simple guide to the Vagus Nerve
The word Vagus is Latin for “wandering” and the vagus nerve connects the brain stem to the body. It is in effect wandering from the base of the skull all the way down the body to the gut. As it makes it’s journey through the body it is constantly monitoring and receiving information about how […]
A Hypnotherapy Session
Hypnotherapy session? – what can I expect? What defines good therapy? How professional is it? Will it do what I want? And will it need lots of appointments? All good questions and here are some answers. My work is based on how we can easily and effectively adjust our thoughts, feelings and experiences in a […]
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