Category: Hypnotherapy Cinic

Heal body and mind

How long will it take for body and mind to heal?

Understandably we are all looking for ways that we can make change as quickly and effectively as possible. Unfortunately, that inner need to get “instant results” can often be the one thing that slows or even blocks us from achieving the best outcomes and experiences we are looking for. This is linked with our nervous […]

Clear Your Old Traumas

Why you can’t clear your old traumas and how you can!

So you would like to do some work on life traumas that have blighted your past, release them and get back to enjoying your life in the ways you would like to. But when you think about it you realize that you probably can’t remember all the traumas you have experienced. And then you realize […]

Want to be happy

Want to be happy? You need to know about these brain chemicals

The 4 brain chemicals that will help you feel happy. To have a “feel good experience” we need to trigger our “feel good” brain chemicals. Being able to recognise them when triggered within our body helps us develop and strengthen them, encouraging the good feelings we would like to experience in our lives. The four […]

Imposter Syndrome

Are you filled with self-doubt about your own abilities?

Do you sometimes feel like a fraud? Do you “talk yourself down? Then you may be suffering from Imposter Syndrome. Google apparently has 5 million articles on this very subject but for me, the most important question when dealing with emotional and mental issues is how can we help resolve them whilst putting in place […]

Health and stress levels

What is an ACE score and what it can tell you about your health and stress levels

A.C.E. stands for Adverse Childhood Experiences and is used as a guide to the chances of developing a chronic disease or mental disorder later in life. Growing up one may have experienced psychological or physical trauma in the family or elsewhere but there are also traumas such as hospital visits, accidents, operations, and losing a […]

Chronic Pain

How to deal with chronic pain and anxiety?

Chronic Pain and how you can relieve it Chronic pain can be a really debilitating experience affecting virtually every part of our life. The constant background distress distracts our awareness from anything else around us and understandably can leave us totally focused on our discomfort. Of course, it is of primary importance that initially any […]

Chronic Pain

Chronic Pain and how you can relieve it

Chronic pain can be a really debilitating experience affecting virtually every part of our life. The constant background distress distracts our awareness from anything else around us and can leave us totally focused on our discomfort. Of course, it is of primary importance that initially any pain in the body should be referred to a […]

Smoking Cigarette

Cigarettes. Health or Wealth?

Still, smoking? You may well have been thinking about it for a long time but just can’t bring yourself to make that change. However, now circumstances have overtaken most of us and we are having to look carefully at our finances. What better place to start than with cigarettes? It’s interesting how we generally put […]

Alcohol Addiction

Do you think you might have an alcohol addiction?

Check this out – it will surprise you! Did you know that even one or two glasses of wine on a daily basis, or 5 or 6 beers every Saturday could be having a profound negative impact on your health and well being? If you are not sure whether to believe this just click on […]