Category: hypnotherapist

Why might we have “burgers for brains!” ?

Eating burgers for your brain is no better than eating burgers for your body. Burgers for brains? What on earth am I talking about? Well probably most of us are guilty of doing exactly that with our choice of words. And whoops, I’ve just done exactly that in the previous sentence by using the word […]

Could breathing and looking be among the most important things to improve in our lives?

What have you been doing all day? Looking where you are going I presume. What have you been doing all day and all night? Breathing I hope. Looking and breathing are fundamental to our lives yet it is very easy to take them for granted. Think about it, if we aren’t “looking in the right […]

Relax with this Simple, Powerful, Rapid Self Hypnosis Sequence

 Disclaimer. Only use in a safe place, not when driving or operating anything that requires your full attention. ……………………………………………………………………………………………………………………… Having an easy and quick way to relax, whether in bed or during the day, is invaluable for our physical and mental health. This sequence is designed to help anyone relax the body and allow the […]

How to help cure the yips, the bow shakes, performance stress with hypnotherapy and EFT

This is a post for anyone struggling with the yips in golf, snooker etc, for musicians with bow shakes or lip control issues. Also darts players who can’t let go of the dart and in fact any high performance skills where the messages from the brain to the body seem to have broken down for […]

Covid, Hypnotherapy and Health Anxiety

Since Covid spread around the world Health Anxiety is probably even more prevalent than ever before. However obsessive worrying about one’s health is nothing new and nothing unusual. But it can easily turn into an obsession that takes over one’s life. Continuously checking Google, worrying, looking for confirmation from friends, if these habits and more […]

Hypnotherapy and EFT

How Hypnotherapy and Emotional Freedom Technique can help stimulate the vagus nerve

Vagus in Latin means wandering and the vagus nerve is the body’s 10th cranial nerve. It runs from the brain down the body connecting with virtually all the organs from the larynx to the digestive tract. It helps regulate our breathing, our heart rate, blood pressure and digestive system. Even our voice and hearing. The […]