Wouldn’t we all like to feel happier?
Now I’m not saying we should feel happy every moment of the day since that wouldn’t be possible and wouldn’t be healthy for us.
Feeling sad, bored, distracted etc are feelings that are hardwired into our brains for important reasons. These are what I call primal feelings and all those uncomfortable feelings have been part of our makeup since our ancestors lived in caves or in the jungle. Circumstances were different in those days! Let’s say they are feelings that are designed to keep us safe in the jungle and enable us to act appropriately to the dangers and different life situations that would occur there.
However we are not living in the jungle now, BUT we are in effect living in a different jungle and these primal instincts are still extremely strong. In fact they are hard wired to kick in unconsciously at any time the brain senses danger or feels uncomfortable.
They could be feelings of loss and grief, feeling afraid, bored or worried. Obviously just a small example but the feelings we experience are actually designed to help us protect ourselves and be able to react immediately to threat.
We also have positive feelings. For instance we might feel supported and safe in the company of people we trust. But as we all know we just can’t be happy all the time. This is because the happy feel good chemicals are only designed to be switched on for a certain amount of time and the body will need to replenish them.
What we can do though is learn how to make those happy feelings last a little longer, how to release past issues that may have been blocking them and how to actually recognise and strengthen them every day.
So how can we go about making this change to our everyday life? Well, you guessed it. HYPNOSIS!
No need for five years on the psychotherapist’s couch!
Hypnosis can help you powerfully access deep relaxation.
Hypnotherapy can give you the tools to discover and release the old patterns and experiences that may have kept you in a fearful state all these years.
Hypnosis can help you let go of destructive habits and addictions, generate confidence and generally leave you open and ready to make powerful changes in your life.
Hypnosis will help you use the power of your unconscious mind to release you from old negative patterns and thinking.
Hypnosis is an immensely simple, pleasant and powerful way to rapidly make deep changes in your world and how you feel.