Category: hypnotherapist

Overthinking

Why do we overthink so much?

We can often blame rumination or continually mentally analysing things in our life as an achilles heal in our thinking. But part of this habit could go back to our ancient ancestors’ need to keep themselves safe. We are all evolved from our early ancestors who would, even before speech, have to keep themselves safe […]

Heart Coherence Breathing Exercise

How Heart Coherence can help you experience a more relaxed and balanced life

If you feel you would like more control over your heart rate Heart Coherence is a simple but very effective way to do that. You may feel your heart rate quickening up and slowing down in the different situations in your life and this is what our heart is supposed to do. If we are […]

Heal body and mind

How long will it take for body and mind to heal?

Understandably we are all looking for ways that we can make change as quickly and effectively as possible. Unfortunately, that inner need to get “instant results” can often be the one thing that slows or even blocks us from achieving the best outcomes and experiences we are looking for. This is linked with our nervous […]

Clear Your Old Traumas

Why you can’t clear your old traumas and how you can!

So you would like to do some work on life traumas that have blighted your past, release them and get back to enjoying your life in the ways you would like to. But when you think about it you realize that you probably can’t remember all the traumas you have experienced. And then you realize […]

Want to be happy

Want to be happy? You need to know about these brain chemicals

The 4 brain chemicals that will help you feel happy. To have a “feel good experience” we need to trigger our “feel good” brain chemicals. Being able to recognise them when triggered within our body helps us develop and strengthen them, encouraging the good feelings we would like to experience in our lives. The four […]

Imposter Syndrome

Are you filled with self-doubt about your own abilities?

Do you sometimes feel like a fraud? Do you “talk yourself down? Then you may be suffering from Imposter Syndrome. Google apparently has 5 million articles on this very subject but for me, the most important question when dealing with emotional and mental issues is how can we help resolve them whilst putting in place […]

Anger

Letting go of anger

Most of us have heard of Fight, Flight, or Freeze. This is our primal response that automatically kicks in whenever we sense danger. This part of our autonomic (automatic) nervous system will always strive to keep us safe if we feel threatened in any situation. It’s job is to keep us alive and to respond, […]

Health and stress levels

What is an ACE score and what it can tell you about your health and stress levels

A.C.E. stands for Adverse Childhood Experiences and is used as a guide to the chances of developing a chronic disease or mental disorder later in life. Growing up one may have experienced psychological or physical trauma in the family or elsewhere but there are also traumas such as hospital visits, accidents, operations, and losing a […]